Thrive and Thread

How can we learn to wait well, in a season of pause? We live in a microwave culture where we expect instant results and instant gratification. If we're not seeing tangible progress, in the midst of our waiting, it can feel like our waiting is wasted. Are you currently in a season of waiting? Waiting for something or someone, or a dream to come to fruition? Tune into this encouraging, and honest ep...

Sometimes we forget how magical and divine we are. Maybe you've been in your head about work, or a creative project... or maybe a huge transition is coming up... this is when the inner critic likes to turn up the volume and have us feeling a little less than. Well my friend, tune in. This is the empowering meditation you might need to get you feeling like yourself again. It's about 12 minutes, can...

Have you ever felt like you were a guest to your own culture, your own people? Tune into a vulnerable and candid episode where Lauren unpacks her experience with racial imposter syndrome and how she's learned to own her story. If you've ever felt like you didn't belong, this is for you. We scratched the surface on this topic—let us know if you'd like to learn more! Resource: Mixed In America -- Th...

Short on time this morning? Tune in for a quick five-minute meditation to help you start the day grounded, focused, and free from yesterday's worries. This will help you set an intention for your day, and guide you towards embodying the energy you want to be and bring into your spaces. Happy Meditating! And don't worry, there's no wrong way to do this. Congrats on showing up for yourself! Loving o...

I've missed you! Tune in for insights and updates on: Starting therapy Taking action before waiting for clarity Letting go of what we can't control Trusting ourselves And not letting perfection get in the way of us going for what we want! -- Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne ( @rabbiitonthemoondraws ) is an empathy-driven art director, designer, an...

We see you. We hear you. We feel you. The collective heaviness from recent AAPI crimes has us tired, angry and grief. So here's a love note to you, to me, to us... a reminder of what we can do despite the world's chaos and uncertainty. Tune into this short episode to remind you of 3 things: 1. Take up all the space 2. Feel your feelings fully 3. Seek what you need Every emotion that you feel is va...

What have you learned about yourself from a year into this pandemic? Join Lauren for this intimate episode on how to pivot, pause, and persist despite the uncertainty life keeps throwing at us. Bring your notebook, your coffee/tea, and let's tune in for some real and relevant inspiration to get us going for the day!   Feedback/Questions? thriveandthread@gmail.com   🎉 100TH EPISODE GIVEAWAY:...

What if you're doing all the right things, but all at the wrong times? Lauren shares how energy management might be the missing link that could banish your burnout, and lower your stress. Time is finite, but energy is a replenishable resource. Let's create more of it! -   Feedback/Questions? thriveandthread@gmail.com   🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast r...

Self-Love isn't a destination, it's an on-going journey. Tune into this 20 minute guided meditation to lead you back yourself and to reconnect with your heart, mind and body. If self-love feels distant, this is a great way to call you back in. Expect to feel grounded, calm and at ease. You deserve this nourishment. -   Feedback/Questions? thriveandthread@gmail.com   🎉 100TH EPISODE GIVEAWAY:...

How often are your thoughts in the future or the past? How often do you prioritize work over mental health? Tune into this much needed episode on how to manage our emotions in times of stress, fear and uncertainty. I'll talk about how we need to feel our feelings, rather than resist it and how this emotional energy needs to moves through us. Notice the feeling, name it and observe it. Your emotion...

New Year, Same world... but, you have power to shift the energy, take care and be kind to those around you. You as an individual affect the entire collective. So how do we find calm in this chaos? I'll share ways you can co-create calm despite what's happening in our external world. Take a stand for your community and world by taking care of yourself, pausing and allowing yourself to fully feel al...

Lauren goes deep into how placing boundaries can be the very thing that sets one apart from wanting to do something versus actually doing it. In an era where we are constantly accessible and available for others, she'll teach us concrete ways to speak our truth and set healthy boundaries so we can fully thrive! Boundaries is more than just saying no, it's about being available for the YES that mat...

When we start with gratitude and celebration, it really opens up our heart, mind, and spirit to receive all the good that's to come. Typically people think "celebration" means a huge event, but in this episode, Lauren encourages you to celebrate ALL wins, no matter how small they may seem. You are worthy of celebration.   Feedback/Questions? thriveandthread@gmail.com   🎉 100TH EPISODE GIVEAW...

You deserve to do what lights you up. With this meditation + visualization combo, Lauren guides us through listening to our inner child and going back to what excites us.    Feedback/Questions? thriveandthread@gmail.com   🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack ! -- If you enjoyed today's episode, ple...

Your morning routine does not have to look like someone else's. This episode provides guidance and tips on how to create a meaningful  and manageable morning routine unique to you. What would your life look like if you gained back 2-3 hours every day?   Feedback/Questions? thriveandthread@gmail.com   🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podc...

We can all agree this year has been anything but easy. Perhaps you're feeling anxious, stressed or even fearful of what's to come. Find some ease with this self-compassion meditation to help you feel calm, centered and compassionate regardless of this election's outcome.  Be kind to yourself - this is a practice and every time we make the decision to slow down, pause and breathe, we set ourselves...

Lauren and Jess had this brilliant idea of doing an audio version of a guided stretch session. In this episode, Lauren connects breath and movement to help you find some space and ease in the body. Get ready to unwind for a restful night or a wonderful way to wake up and start the day!   Feedback/Questions? thriveandthread@gmail.com   🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your w...

A practice for anytime of the day when you're feeling stressed, frustrated, and all over the place. Today we're taking 5 minutes to tune in, drop in, and take an opportunity to reset.    Feedback/Questions? thriveandthread@gmail.com   🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack ! -- If you enjoyed today's...

Get ready: I recorded this episode while emotionally charged! Tune in for a real dialogue on how I processed my emotions, recognized my triggers and how my limiting belief around emotions impacted my way of showing up. Can you relate? Let us know by leaving us a review or message us on social media.   Feedback/Questions? thriveandthread@gmail.com   🎉 100TH EPISODE GIVEAWAY: Email us a screen...

Feeling off? Feeling not like yourself? Let’s reset your energy and release what’s no longer serving you. Tune into this 20 minute guided meditation to get you back into alignment with your body, mind & heart.   Feedback/Questions? thriveandthread@gmail.com   🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack !...

Ready to reset your morning routine? Join me for Root to Rise: 5 days of connecting back to our mind, body & heart. Sept 14-18. http://tldroottorise.eventbrite.com   Feedback/Questions? thriveandthread@gmail.com   🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack ! -- If you enjoyed today's episode, please leav...

Rest is a brave act. Being at home (or work) all day can make it difficult to separate work from home, home from work, social time, etc. Wherever you are, listen in to learn a few tips of how you can unplug, reset and perhaps, take a nap! Let's drop the guilt that we've attached to needing rest and celebrate honoring our own needs.    Feedback/Questions? thriveandthread@gmail.com   🎉 100TH E...

Feeling a little unsettled or uneasy? Join me in this 15 minute grounding meditation to help you tune in, arrive in your body & breathe in some ease. Get cozy and settle in!   Feedback/Questions? thriveandthread@gmail.com   🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack ! -- If you enjoyed today's episode, p...

I break down mindfulness into its simplest form and share a few ways you can thread it in your daily life. Mindfulness/Meditation is way more than just sitting in a crossed legged position with your eyes closed. Learn how to tune in, become aware and see life in a different lens!    Feedback/Questions? thriveandthread@gmail.com   🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your writte...

Welcome to the very first episode of the Thrive and Thread podcast. So glad you made it! As a mixed, woman of color wearing many hats–creative entrepreneur, movement artist, wellness advocate and community builder–I share why this is the perfect place for you. You will learn about who I am and what to expect in future episodes. You’re not here by accident: come with an open heart, open mind and be...