Three Little Things

This week's guest Dr Bec Bowring discusses how the holistic relationship between Chiropractic and Dentistry is helping shape young mouths for life. Bec Bowring has been on her Chiropractic journey since her first adjustment at 6 years old where she decided right there on the table that this was how she was going to devote the rest of her life.   With a passion for family healthcare and in particul...

In this episode Dr Adele Vincent takes us through an in depth look into the benefits of cold therapy through the perspective of Traditional Chinese Medicine (TCM) and Japanese yoga therapy (Ryoho). Find Adele's other episodes with us here:  What is Epigenetics? The whole picture with Neuroscientist & Yoga therapist Adele Winter time in Traditional Chinese Medicine with Dr. Adele Vincent Autumn...

Take a listen to PART 1 before you jump into this episode - LISTEN HERE In Part 2 of our series, we take the plunge into the world of cold water immersion and cryotherapy—a practice that has been used for centuries for healing, recovery, and resilience. We explore the history of cold water therapy, the different types of cryotherapy, and the science behind why it works. Are the benefits just hype,...

Welcome back to another episode, we are back with returning guest Adele Vincent, Yoga therapist and Neuroscientist.  In this episode, we dive into the fascinating world of brown adipose tissue (BAT)—a special type of fat that plays a powerful role in metabolism, thermogenesis, and energy regulation. Our guest, Adele, breaks down why BAT is such a hot topic (literally!), where it’s found in the bod...

We are very happy to have Dr Adele Vincent, phD Neuroscientist for this 7th episode with her. Do refer to our previous episodes to follow how Dr Adele segued from a multimillion dollar lab researching dementia to becoming a notable figure in health and wellbeing on the other end of the spectrum. This interview explores the ‘Big Feelings’ that we all have and still experience, from as early as the...

Lily is joined by Kim Lie Jom and Lia Crowley to find out how a last minute work experience change in Year 10 led Kim to discover his path to a wonderful career as a community minded chiropractor.

Back for the 4th season based episode in our series with Adele. We chat again to Adele, Yoga therapist and Neuroscientist, this time all about winter time in TCM. This is a wonderful episode! One everyone will take some amazing takeaways from.    Find Adele below, as well as her online courses she spoke about: Adele Vincent 0408220408 adele@moveyogatherapy.com www.moveyogatherapy.com/online course...

Join us as we chat all about Kinma with Head of School Felicity.  Kinma is a unique child-centred learning environment that offers innovative programs for children in their  primary  and  preschool  years. It is a place where children genuinely love to learn, and where they acquire values and skills that will benefit them for the rest of their lives. Established in 1972, Kinma (an aboriginal word...

In this episode we dive into the world of birth and pregnancy with Susan Ross, an experienced ex-nurse and ex-midwife, and hypnotherapist. Susan shares her journey from her early nursing days, her own birth experience and to her current role as a hypnotherapist and NLP Coach. Through her experiences in small country and big city hospitals, Susan discovered the profound impact of listening and simp...

In the captivating continuation of Will's journey, we witness the remarkable strides he's made in his ongoing recovery from a traumatic brain injury. Join us as we delve deeper into Will's story, exploring the milestones he's surpassed against all odds. From newfound strengths to unexpected challenges, we uncover the complexities of life after injury and the resilience required to navigate its twi...

In this episode, join us for a heartfelt sit-down chat with Clare, a mother whose journey is nothing short of inspiring. Claire openly shares about her son Will & his journey through a traumatic brain injury.  Clare shares moments of despair, resilience, and unwavering hope. Through her raw and candid storytelling, we witness the depth of a mother's love and the incredible strength that can em...

Back for the 3rd season based episode in our series with Adele. We chat again to Adele, Yoga therapist and Neuroscientist, this time all about Autumn time in TCM and how we can optimise our epigenetic's.    Find Adele:  Adele Vincent 0408220408 adele@moveyogatherapy.com www.moveyogatherapy.com

Another wonderful episode with Chiropractor Dr Darren Little.  Let's unpack the fascinating world of cranial health and its pivotal role in development with our expert chiropractor Dr Darren Little. Join us as we explore how the cranium impacts overall health, from infancy to adulthood. Discover the interconnectedness of the skull, spine, and nervous system, and unlock insights into optimising cra...

Welcome back to the 2024 season of Three Little Things.  It felt SO nice to be back chatting together and recording another episode on a new season.  We sat down and chatted all things paediatric Chiropractic and why you might bring your baby to see a chiro.  We shared insights into the 0-6 months time; milestones, reflexes and observations and shared knowledge from our own experience personally a...

** DISCLAIMER: The advice in this podcast is intended for people who are generally healthy and well. If you have a condition of any sort, we recommend that you follow the advice of a health professional. **    Join us to chat to Adele, Yoga therapist and Neuroscientist on how to thrive in the festive time.  This is such a fun, social time and sometimes we can indulge a little too much ... leaving...

Join us to chat to Adele, in how we optimising our epigenetic using TCM (Traditional Chinese Medicine).    We chat again to Adele, Yoga therapist and Neuroscientist, this time all about Summer time in TCM and how we can optimise our epigenetic's.      Find Adele:  Adele Vincent 0408220408 adele@moveyogatherapy.com www.moveyogatherapy.com

Join us to chat to Adele, in how we optimising our epigenetic using TCM (Traditional Chinese Medicine).    We chat again to Adele, Yoga therapist and Neuroscientist, this time all about spring time in TCM and how we can optimise our epigenetic's.    Adele references a good book about the Chinese Clock:  The Perfect Day Plan by Jost Sauer    Find Adele:  Adele Vincent 0408220408 adele@moveyogathera...

We sat down with for another episode with Adele neuroscientist and yoga therapist.  In todays episode we take a deep dive into the world of epigenetics.   Find Adele & links to all the things we spoke about here including her book and the papers she referenced:     Dr Adele Vincent, PhD (Neurosci) MOVE Yoga Therapy www.moveyogatherapy.com adele@moveyogatherapy.com     Children's yoga storybook...

Join us for our new segment, YOUR STORIES.  Hear the stories of everyday people who are just like you ! We believe that everyone has a story to tell, and we want to be a platform for people to share their experiences, challenges, and triumphs. We talk to people from all walks of life. We'll learn about their journeys and the lessons they've learnt    Hear Hannah's story, part 2     **DISCLAIMER**...

Join us for our new segment, YOUR STORIES.  Hear the stories of everyday people who are just like you ! We believe that everyone has a story to tell, and we want to be a platform for people to share their experiences, challenges, and triumphs. We talk to people from all walks of life. We'll learn about their journeys and the lessons they've learnt    Hear Hannah's story.      **DISCLAIMER** in thi...

Local northern beaches father, Chris had a heap of questions for Lily and Sarah. Both of his daughters and wife have sought had chiropractic care before and on occasion so has Chris. When Chris approached us with a heap of questions around what chiropractic is, how it works and why people might invest in chiropractic care beyond just acute pain we thought we better record it as an episode. If Chri...

Join us as we chat to the Chiropractor and CEO of MyoMunchee, Dr Mary Bourke for part 2 of this series.  In this section Mary speaks more to the adult patient and how chewing plays a role in our cranial structure and brain health  Get your MyoMunchee here - https://myomunchee.com/

  Join us as we chat to the Chiropractor and CEO of MyoMunchee, Dr Mary Bourke. Mary speaks to the natural growth forces generated from correct chewing and the large contribution chewing makes to growing faces and maintaining ideal oral function for life. Chewing has been linked to facial development, jaw growth, correct swallow patterns, normal digestion and even concentration and memory.   Get y...

Episode two is one for the adults - We chat all things Plantar fasciitis and Bunions  Podiatrist Daniel Fitzpatrick chats to us about the importance of foot health and how it affects our overall wellbeing.  Dan takes us on a deep dive into the anatomy of the foot and shares some wonderful insights into the influence our feet has on our entire body. He shares his insight in a very holistic approach...

Podiatrist Daniel Fitzpatrick chats to us about the importance of foot health and how it affects our overall wellbeing.  Dan takes us on a deep dive into the anatomy of the foot and shares some wonderful insights into the influence our feet has on our entire body. He shares his insight in a very holistic approach to podiatry & common cases he sees in his practice.    Episode one is all about p...