This Unmillennial Life

LINKS mentioned in the episode Mary Ellen of Milk & Honey Nutrition: Blog:  https://www. milkandhoneynutrition.com/ Instagram:  https://www. instagram.com/ milknhoneynutrition/ TikTok:  https://www.tiktok. com/@diabetesnutritionist Book:  https://www. milkandhoneynutrition.com/the- easy-diabetes-desserts- cookbook/ Honey Health:  https://honeyhealth.app.link/ qQVk3WB5wUR The Shortcut {Holiday} Coo...

When you hear the term "natural wines," what comes to mind? You may think it is synonymous with organic wines, but it's not... it's so much more! Joining me in today's episode is Todd White, founder of Dry Farm Wines. Todd shares the story behind his company and the important differences in natural vs. conventional wines. LINKS: The Bitcoin Episode Dry Farm Wines - "unmillennial" offer for a "penn...

As a follow-up to the Pre-Diabetes episode, I'm detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better glucose response to certain foods, meals, exercise, stressors, sleep, and more in individuals with certain health concerns. SHOW NOTES: All the info you need to START enjoying This Unmillenni...

According to experts, pre-diabetes affects 96 million American adults, yet only 20% of them are aware. And unfortunately, pre-diabetes isn't "pre-problem." Today's episode unpacks everything you need to know about pre-diabetes: What it is, Who it affects, and How to reverse it. SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my websi...

SHOW NOTES:  All the info you need to START enjoying This Unmillennial Life if you're NEW TO THE SHOW, is on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here . FROM TODAY'S PODCAST: Jenna's Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/ preventing-muscle-cramps-in- teen-athletes/ Jenna's Websites: https://jennabraddock.com/ https://offseasona...

SHOW NOTES:  Websites: https://www.schaer.com/en-us https://www.drschaer.com/us/institute/home   Instagram: @ drscharinstitute and @ scharglutenfree Use code WELCOMESCHAR1 for $10 off your order. ( Offer valid for orders placed on shop.schar.com only. While supplies last. Code is valid for one-time use only. Discount applied at checkout. May not be redeemed for cash or combined with other offers....

SHOW NOTES: Parenting Aging Parents Website Parenting Aging Parents Facebook Group no. 13 - The Caregiver Episode -- Dry Farm Wines (Penny bottle of wine at dryfarmwines.com/unmillennial ) -- Sugar Detox Challenge -- Lumen ($30 off offer using code: regan30) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.subst...

SHOW NOTES:  The Simply Serving website and link to donate Pinch of Yum Freezer Meals My Cancer Gift Giving Guide   Dry Farm Wines - "Penny Bottle" offer for This Unmillennial Life listeners SUBSCRIBE for email updates Fullscript Nutrition Protocols SIGN UP for the Sugar Detox Challenge This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episod...

Joining me in today's episode is my friend and fellow registered dietitian, Sally of Real Mom Nutrition. Sally is sharing with us today all about her new meal planning system -- the "No Stress Dinner Planner." In the episode, we discuss the importance of inventorying your kitchen before going to the store, the freedom that comes with knowing it's "ok" to have repeater dinners, and why it's a great...

Should you take collagen? Will it help your skin, joints and gut health? These are questions many women are asking as collagen supplements pop up on store shelves everywhere. But where there is hype, there isn't always data to support it.  Today's guest -- Marie Spano -- clears the air on what we do and don't know about collagen as a daily supplement, including what benefits are real, believed, or...

Today's episode kicks off part 2 of Season 5 and is the perfect follow-up to my previous two episodes - The Scalp Cooling (Cold Capping) Episodes: Part 1 & Part 2 . In the show, I interview Nancy Marshall from The Rapunzel Project , whose mission is to create awareness of the existence and efficacy of scalp cooling therapy. Resources mentioned in the show: info@therapunzelproject.org   Hair To Sta...

Today's episode is a follow-up to last week's Part 1 episode about my experience using Scalp Cooling through Dignitana as a part of keeping my hair during chemotherapy. In this episode, I interview my friend Margaret about her experience (and success!) "cold capping" with a different system. In the show we discuss: Why it's important to understand the level of commitment cold capping requires Tips...

In case you missed it, I recently shared on my blog a full-length picture-based update on my experience with scalp cooling/cold capping. You can read more about it and see the pictures, here. In today's episode, the first in a series about my experience, I'm interviewing Melissa Bourestom, VP of Communications for Dignitana (the parent company of Dignicap ). We're discussing the Ins/Outs of how/wh...

This is one of those topics you never really want to have the experience to write with great authority, yet here I am. Today, I’m officially four months out from my last chemo treatment, more than 6 months out from my first surgery, and finished with radiation. I will forever be grateful for the many cards, flowers, gifts, care packages, meals, and more that have been shared with me throughout thi...

As interest has grown in recent years in "cleaning up" the beauty industry, specialty brands have popped up all over the internet. But what about those times you want to just "run to the store" for a jar of moisturizer? Are there any cleaner beauty buys available at the drugstore? Fortunately, the answer is Yes! Unfortunately, they aren't easy to spot unless you know what you're looking for in adv...

To kick off Season 5 and in honor of Breast Cancer Awareness Month, today I'm releasing the full-length version of the Breast Cancer Diagnosis episode that was shared in April with members of my Wellness Exclusive group. After many months of treatment, surgery and time away, I've re-calibrated some of my workload and decided to put that group on hold, indefinitely. As a result, I wanted to make th...

Thanks for all the prayers and well wishes over the last few weeks. I'm sharing today a portion of what's been happening with me including my recent breast cancer diagnosis. I'm also specifically sharing details about how mammograms, to a certain extent, failed me over the last few years and encouraging women to do self-breast exams and perhaps just as important, ask for a breast ultrasound if you...

As interest has grown in recent years in "cleaning up" the beauty industry, specialty brands have popped up all over the internet. But what about those times you want to just "run to the store" for a jar of moisturizer? Are there any cleaner beauty buys available at the drugstore? Fortunately, the answer is Yes! Unfortunately, they aren't easy to spot unless you know what you're looking for in adv...

If the idea of a capsule wardrobe sounds good right up to the point where you have to actually put one together, today’s episode is for you. In this show, we’re discussing the benefits and best ways to tackle creating a wardrobe that works for you. About today’s guest : Kim Hancher is a Style Coach. She teaches women how to create their unique style and dress their body type so that they feel conf...

If you’ve never heard of Rothy’s, you’re in for a treat. Today’s episode features friend and frequent show contributor,  Deanna Segrave-Daly , here to talk about this cute little shoe brand that’s risen to cult-like devotion. From their clever use of recycled plastic to their high resale value, Rothy’s are more than your average shoe. Links mentioned in the show: Rothy’s site:  https://rothys.com/...

It's a conversation most parents don't want to have but know they probably should... the question becomes WHEN & HOW? Discussing the realities of porn with your tweens and teens can be very uncomfortable, but today's guest gives guidance on WHEN, HOW & WHY having "the porn conversation" is an important part of modern-day parenting. About today's guest: Dr. Pamela Hurst-Della Pietra is the Presiden...

If you’ve ever tried to lose weight only to find yourself gaining right back to where were before, “set point theory” may explain why. Set point theory suggests that there is an internal control in the human body that actively regulates weight (primarily fat mass) to certain weight for each individual. It’s a fascinating concept and is what I’m discussing in today’s episode with   Dr. Gabriel Smol...

You know menopause is coming. But do you know what healthy habits you should adopt now to help best manage the symptoms of menopause? About today’s guest:  Liz Ward * is a registered dietitian nutritionist and co-author of several books, including  The Menopause Diet Plan , which is written with her friend and colleague, Hillary Wright. Liz and Hillary have been friends since college, each have 3...

"When your muscles are more flexible they are going to be more efficient in their movement." Whether you're a fitness junkie or just someone who wants to be able to get up and down off the floor as you age, this quote from today's guest sums up one of the main reasons people need to incorporate exercise that enhances flexibility. Joining me in today's episode is Amanda Gyves -- a NASM Certified Pe...

If there was ever a year to learn more about how certain herbs can reduce stress, it has to be 2020, right? In today’s episode, my guest —  Vicki Shanta Retelny  — explains how certain herbs known as “adaptogens” help your body adapt to stress by acting on the neuroendocrine system to thwart our stress response. Vicki*, a fellow registered dietitian nutritionist who started studying adaptogens in...