This Morning Walk

Libby and Alex are joined by actress, podcast host for the OWN Network, and fellow Walkstar Ashley Blaine Featherson Jenkins. Ashley opens up about the role walking plays in her life, how it’s helped her find peace from body dysmorphia, and how the profoundness of walking can be traced back to her ancestors.  Be sure to stick around to the end of the episode, as Alex and Libby discuss the word tha...

It’s easy to celebrate momentous occasions and achievements in life, but on this episode, Alex and Libby reflect on celebrating the smaller moments in life, as well as being present in the smooth-sailing moments, not just in times of chaos.  Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @...

Bestselling children’s book author Roda Ahmed joins Libby and Alex to discuss what she’s walking through in the wake of her eldest daughter’s move to college, and how she prioritizes celebrating important milestones for those who are most important to her.  Visit https://www.rodaworld.com/ and https://www.hightreepublishing.com/ to check out Roda’s books and projects! Keep in touch:  https://www.t...

The inspiring Rhonda Ross joins Alex and Libby to discuss how she uses walking as a means to feel and identify emotions, which in turn promotes personal practice and intentional living. A multi-talented singer, songwriter, and personal power coach, this conversation uncovers the importance of emotional autonomy, and the subtle art of aligning our thoughts as a powerful act of self-care, which ulti...

In this season of giving thanks, Alex and Libby invite listeners to share their own walking journals to reflect on gratitude. Hear from Walkstars all over the world - New Zealand, Saudi Arabia, South Africa, and more - as they give thanks for community, family, enduring friendships, and recovery.  These walking journals are an invitation for you to walk in gratitude this season, and if you’d like...

Alex and Libby welcome their first guest Joanna Gaines in a deeply personal and inspired conversation. Joanna reflects on her 20-year journey with Magnolia and the past decade of Fixer Upper. From the mishaps to the miracles, it’s been a whirlwind filled with hard work, growth, and the inevitable changes that arrive in the midst of it all, ready or not. Joanna, Libby, and Alex also discuss the bea...

At a time when the world feels unstable and shaky, Libby shares a profound moment with Alex during a recent walk where the simple act of acknowledging a passer-by made a big difference. What if your walking practice could transform not just your day, but someone else’s as well? The ripple effect of a simple smile, radiating kindness and connection in a world that often feels rushed and impersonal...

Libby and Alex discuss the impact community and connection has on our overall well-being. They deep dive into what it means to create an environment rooted in love, emotional safety, and healthy boundaries. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct busines...

Prioritizing yourself is not selfish, but a powerful act of love that benefits your community. Alex and Libby discuss how nourishing your own needs can enable you to intentionally and mindfully uplift those around you. Embrace the reality of listening to your own inner whispers by carving out the space for you to hear them as part of a daily and weekly practice.  Stick around to the end of today’s...

Alex and Libby are checking in and sharing some exciting news and updates about the show. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere   Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Hara Noda...

Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together. Alex - A New York Times BestSelling Author and writing coach living in DC with her husband and daughters - and Libby - a Creative Director based on both coasts with grown children - started This Morning Walk Podcast to reflect on the ways a daily walk keeps them g...

Alex and Libby discuss the language they use and how it impacts our truths. Buy Libby's Book: https://www.thismorningwalk.com/ Buy Alex's Book:  https://www.alexelle.com/buythebook Walk indoors video: https://www.youtube.com/@LeslieSansonesWalkatHome __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe...

Breathe with Us Alex and Libby discuss the opportunity to practice breathwork while walking. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn...

Alex and Libby sit down to talk about finding diversity and self-compassion in their walks.  Buy Libby's Book: https://www.thismorningwalk.com/ Buy Alex's Book:  https://www.alexelle.com/buythebook Walk indoors video: https://www.youtube.com/@LeslieSansonesWalkatHome __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @p...

Alex and Libby hear from the Walk Star community about what they’re walking into 2023 with. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn...

Libby and Alex talk about creating connection and care this holiday season and giving the gift of a walk. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/su...

Alex and Libby are back catching up after a little break. In this episode, they chat about walking into self-celebration. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismo...

While on her morning walk Libby gives thanks for this practice, for each other and for her important relationship with Alex. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thi...

Alex and Libby talk about missing a walk and still pressing forward. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's...

Libby walks and talks about some new data that emphasizes the benefits of walking. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscr...

Alex and Libby talk about walking while sick and honoring our bodies. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby'...

Alex is celebrating 365 days of walking! She and Libby sit down and talk about the journey so far. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/...

Alex and Libby sit down to talk about walking, healing, and what comes up when they do both. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscr...

Libby and Alex sat down to chat about how every walk isn't transformative, but still, we go. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscr...

Libby and Alex are traveling so we thought we would record our personal thoughts as we walk.  This micro episode Libby considers the impact of aligning breath with each step and walking in sacred spaces. Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningw...