The You Project

This week on The You Project, Craig chats with one of the world's best Bodybuilders, the freaky Josh Lenartowicz about all things bodybuilding, competition, mindset and life. It was a fun chat. See omnystudio.com/listener for privacy information.

This week on The You Project, Craig speaks with former golf pro and current radio host Mark Allen about failure, success, sport, mindset, competition, maximising talent and life. Fair to say, there weren’t many gaps in the conversation because they’re both a little…chatty. See omnystudio.com/listener for privacy information.

Craig recently caught up with the boys from the Daily Talk Show (Josh and Tommy) on their Podcast and as always, it was a verbal fruit salad of everything from psyllium husk protocol, to how ‘Whiteboard Lessons’ became a thing, to hobbies and side hustles, to his new book, to his take on social media, to the meaning of life… and as always, they had fun. Obviously, this is a ‘shared’ podcast (thank...

In this Episode, Craig chat’s with young entrepreneurs Brad and Carly Cunningham from The Fit Shop, who at the ripe of old age of twenty-something, have seen more, done more and learned more than many people twice their age. Three kids, one marriage, multiple businesses (good and bad), breakdowns and breakthroughs, a failed partnership, eviction notices and a myriad of lessons in business, brand,...

For nearly twenty years, Craig saw Brad McEwan most days. On his lounge room wall. Specifically, the television on his lounge room wall. Informing him about the goings-on in the world of sport. As one of Australia’s most laconic, likeable and listenable journalists and presenters, Brad has been a fixture of Australia’s sporting media landscape. Which makes his decision to walk away from it all (wh...

This week Craig chats with extreme human Matt Daniels, who explores his physical and mental outer limits by doing crazy shit like running 55 marathons in 55 days and 535 half-marathons in 535 days. See omnystudio.com/listener for privacy information.

This is an interesting (and fun) one. Craig went deep, exploring (1) what it means to ‘live our values’ (2) his thoughts on intimate relationships (good grief) (3) starting a speaking career (4) when to ‘unfriend’ in the real world (5) managing our mind (6) creating habits (7) fear of injury (in training) and lots more…. See omnystudio.com/listener for privacy information.

Managing You: Looking for Process, Meaning, Purpose, Alignment and Happiness. This episode is a little different. Over the last month I’ve been recording an audio program (which will go on sale soon). This episode is a section of the program that I won’t be using because there’s too much overlap (repetition) with some other sections. This is the raw audio without the polished editing, so you’ll he...

This Episode is about turning and idea into a thing. An intention into an action. It’s about exploring talent and potential. Developing skill. Creating opportunities. Navigating professional relationships. It’s about vision, passion and energy. It’s about two young creatives building a business, brand and team. It’s about Josh and Tommy who have hilariously and ironically called their small media...

On this Episode of The You Project, fellow Podcaster Hayden Wilson interviews Craig about his personal journey from fat, insecure, over-thinking fourteen year-old to mildly-successful, lean, insecure, over-thinking fifty-five year old. See omnystudio.com/listener for privacy information.

Josh and Tommy from TDTS are back chatting to me (for their podcast) and seeing as (1) I’m super lazy and (2) we had a great chat, I thought we’d Podcast-share (it’s a thing). In this Ep. we talk about everything from building a business and brand, to purpose and passion, to Elon Musk and other socially awkward people, to the future of blogs and podcasts, to the development of my cult and the day...

So Australia’s No.1 Pro Bodybuilder and Gentle Giant is back to talk all things mind, body and life. Joining us in the studio was Josh’s physiology, biochemistry and nutrition guy, Daniel Veneziano. We had a great chat. See omnystudio.com/listener for privacy information.

This is not a ‘place’ I go too often these days but after thirty-five years of working with thousands of bodies (and the beautiful but complicated creatures who inhabit those bodies), I have a few thoughts on the multi-layered process of creating lasting physical transformation (the common goal). In this episode, I begin the conversation. See omnystudio.com/listener for privacy information.

My intention with this Podcast was to share from my last book and freestyle around it a little. I say, intention. What actually happened, once the mic was on, was that I broke into a spontaneous coaching session covering everything from motivation, mindset, decision-making and the messy-ness of life to the inevitability of discomfort, doing the work, why knowledge is not the answer and my personal...

I was recently interviewed on the Australian Fitness Podcast with Russell Jarrett and we had a fun chat around all things health, fitness, mindset and success, so I’ve decided to share it through The You Project platform. And BTW, yes I’ve been a slack Podcaster and yes, I’ll be back with a new episode every week from now. See omnystudio.com/listener for privacy information.

In this episode of the You Project, Craig answers listener questions, covering everything from kids lifting weights (yes or no), helping someone ‘find their way’, getting ‘in the zone’, advice he would give 15 year-old him, who he’d love to interview, his greatest achievement, dealing with an overwhelming task, the limited value of willpower, his top 3 health non-negotiables and lots more. See omn...

Media personality, elite athlete, Australian representative and now 'Block' competitor, Bianca Chatfield and Craig go deep on all things happiness, purpose, life, professional sport and of course, the behind-the-scenes goss on the this year's instalment of the Block. See omnystudio.com/listener for privacy information.

In this episode Craig chats with ‘The Bachelor’, Sam Wood about building a business and brand, his time working with Craig (at Harper’s), making and losing money, fatherhood, finding love on national TV and the behind the scenes lunacy of a reality show. See omnystudio.com/listener for privacy information.

Back by popular demand, Mick Hall. This week on The You Project, one of our most popular guests returns. Alcoholism. Drug addiction. Prison. Father at 17. Violence. Loneliness. Depression. Psychiatric hospitals. Recovery. Hope. Radio host. Business owner. Brand builder. Functional human. It’s been a crazy ride. In this episode, we continue our fascinating conversation from episode 3. See omnystudi...

In this Ep. of TYP, Craig gets educated, inspired and mildly confused with Professor Sharon Ricardo (Regenerative Medicine, Monash University), who’s clearly smarter than him. No surprise there. They cover everything from strength training, optimal nutrition and mindset to anti-aging, genetic manipulation, stem cell therapies and growing replacement organs in dishes. Like actual organs! Kidneys, b...

In the this episode of TYP Craig goes deep with Australia’s best Pro Bodybuilder, humble giant and all-round nice human, Josh Lenartowicz. They cover everything from body dysmorphia, competing in the Mr. Olympia, insecurity, self-doubt and being a giant freak on the streets of Japan (scaring children) to training in a prison gym for three years, building a personal brand, Josh’s off-season basketb...

In this Episode of TYP, Craig chats with the larger than life (and larger than most people), Chris Anstey. Such a nice dude. They spoke about being an NBA player, his journey as a professional athlete, living in Russia for three years without speaking the language, coaching, parenting, mindset, performance and life. See omnystudio.com/listener for privacy information.

This episode is a little different. This week, Craig was interviewed on ‘The Daily Talk Show’ with Tommy and Josh and it was so much fun and there were so many broadly-relevant topics covered that we’ve decided to share it here through our (You Project) platform. Instead of Craig asking the questions, this episode he is in ‘answering’ mode. *Warning: this episode is particularly swear-y. So, it wo...

In this episode of TYP, Craig chats with Keith Ellis and Paul Kirkham, the brains behind supplements powerhouse Max’s. They explore the evolution of the brand over the past 30 years and discuss the challenges faced and lessons learned in developing the organisation from kitchen project to multinational corporation. See omnystudio.com/listener for privacy information.

On this episode of TYP, Craig chats with Winter Olympian, TV Commentator, Corporate Speaker and Business Women Steph Prem about the career ending accident that nearly killed her. The guys also explore life after elite sport, the stories we tell ourselves, talent vs work ethic and the importance of self-management as a business owner. ​ See omnystudio.com/listener for privacy information.