The You Project

Dr. Denise is back sharing her thoughts and considerable energy, in a quest to help us produce better outcomes on Planet Us. This was a funny and unconventional chat and let me just say that early on, the good Doc. shares some personal (real personal) info that might just be a marriage breaker. We covered a lot of territory but essentially, it was a conversation about consciously building a life t...

Dr. Denise is back sharing her thoughts and considerable energy, in a quest to help us produce better outcomes on Planet Us. This was a funny and unconventional chat and let me just say that early on, the good Doc. shares some personal (real personal) info that might just be a marriage breaker. We covered a lot of territory but essentially, it was a conversation about consciously building a life t...

Forty years of coaching, training, educating and supporting people on their respective transformational journeys, has given me a pretty good insight into what doesn’t work. This episode is essentially a conversation about habits and behaviours that are simultaneously unproductive, self-sabotaging, time-wasting, frustrating and.. common. See omnystudio.com/listener for privacy information.

Eric Bailey is back and this time we talk about acceptance and hope, navigating grief, revealing the person behind the persona, abandonment issues (he was adopted), lessons through failure, being an introvert with a very public job, building confidence and lots more. Enjoy.     See omnystudio.com/listener for privacy information.

Commander Joe Dituri is a retired Naval Officer and Ph. D. Clinical Researcher, Public Speaker, Author and Dad. Six months ago, Joe almost lost his life in a car accident and is now recovering from a traumatic brain injury. I really enjoyed our chat.  See omnystudio.com/listener for privacy information.

In this episode of TYP, Dr. Jodi and I speak about healthy and unhealthy rituals, how to change feelings (it ain’t easy), performing under pressure, when discipline becomes obsession, feeling guilty when we shouldn’t, when self-care becomes self-pity, OCD and lots more. Enjoy.  drjodirichardson.com See omnystudio.com/listener for privacy information.

Richard Gerver has worked with an extraordinary range of people, including former US President Barack Obama, The Dalai Lama, Prince Charles and Apple co-founder Steve Wozniak. He has two of the most popular LinkedIn Learning courses in the world, covering overcoming complexity and mental toughness, he is the author of the number one bestsellers, ‘Change’ and ‘Simple Thinking&rsqu...

The reason for the title becomes apparent as the show unfolds. Apart from being an Olympic Gold Medallist, Suzy Balogh OAM is raw, real, funny, passionate and super humble. She’s also excellent at shooting stuff that flies through the air in a range of directions at 110 kms per hour. As a shotgun shooter, Susie has represented Australia and won gold multiple times. She is the first Australia...

I recently jumped on young Tiff's podcast (Roll With The Punches) and we riffed on all things brain, mind, emotion, identity and commitment issues. We also spoke about Tiff's 'special friend' and her psych sessions with Dr. Bill. It was fun. See omnystudio.com/listener for privacy information.

“Do what you can, with what you have, where you are” (Theodore Roosevelt); this was the general theme of this conversation with Dr. Lillian. Along the way we spoke about maximising (not wasting) time, potential and resources, what makes the Doc anxious, why TYP is a form of exposure therapy for her, her love (and my avoidance) of preparation and planning, her parenting style (spoiler a...

In his twenties, Richard Smith (Nutritionist, Speaker, Entrepreneur, Researcher, Bodybuilder) was morbidly obese, suffered from constant back pain, was covered in acne, endured regular debilitating migraines (which made him temporarily blind), battled Chronic Fatigue Syndrome, had high blood pressure, was a type 2 diabetic, alcoholic, addicted to pain killers, went through a full pack of paracetam...

For years, Dr Kristy Goodwin has researched, written about and educated audiences about the ways in which technology impacts and shapes children’s, teens’ and adults’ wellbeing, health and learning. Digital wellbeing is a thing. As is a Technotantrum. As is Technoguilt. As are ‘Screen-agers’ (I invented that mid-show). Kristy refers to all the stuff we do with technol...

As always with the Daniel, this was fun. Apart from calling me out on my bullsh*t (which he does every episode), we also explored death-bed regrets (fascinating), discontent (super prevalent), surrendering the ego (I’m trying), righteous anger (what?), the intersection of spirituality and intellect, Buddhist philosophy, the health benefits of connection and why we’re all Humanimals (ac...

Nikk Hughes is an Emotional Coder (it’s a thing), Coach and Speaker who works with individuals and organisations, helping them to improve performance across a broad range of roles, tasks, situations, environments and industries. Nikk is like no other guest we’ve had (in this space) in that, she has had to learn how to interact, connect, socialise and work optimally with others, while t...

This episode turned out to be a fun, fascinating and lengthy Q & A extravaganza (with listener questions), which is why it’s a three part-er. We explore a range of interesting and broadly relevant questions and topics, including addictive personalities, feeling helpless, quietening the inner critic, how we define ourselves, how to disagree politely, why people-pleasing doesn’t work...

This episode turned out to be a fun, fascinating and lengthy Q & A extravaganza (with listener questions), which is why it’s a three part-er. We explore a range of interesting and broadly relevant questions and topics, including addictive personalities, feeling helpless, quietening the inner critic, how we define ourselves, how to disagree politely, why people-pleasing doesn’t work...

This episode turned out to be a fun, fascinating and lengthy Q & A extravaganza (with listener questions), which is why it’s a three part-er. We explore a range of interesting and broadly relevant questions and topics, including addictive personalities, feeling helpless, quietening the inner critic, how we define ourselves, how to disagree politely, why people-pleasing doesn’t work...

Mark LeBusque from the ‘Simply, Practically Human’ podcast and I got together (with Melissa) and had a natter (that’s a Mary word) about all the stuff that can impact our overall health, which doesn’t get much of a mention. We put aside the typical ‘food, exercise and lifestyle’ conversation to focus on the potential health benefits of things like laughter, musi...

In his best-selling book ‘Taming Toxic People: The Science of Identifying and Dealing with Psychopaths at Work & at Home’, David Gillespie goes deep into explaining the mind, brain and behaviour of psychopaths and how ‘Neurotypicals’ (hopefully you and me), can successfully navigate situations, circumstances and relationships (of all types) with them. This episode is a...

Well, this was an unexpectedly enjoyable, fun and entertaining conversation with a new friend. If you like learning with laughter, I think you’ll enjoy this. Dr Adam Fraser is a peak performance researcher who helps people strive to achieve better performance in everything they do. He has worked with elite athletes, sporting teams, special forces soldiers, business leaders and now (in the hi...

Professor Mark Febbraio is a Senior Principal Research Fellow of the NHMRC, and the Head of the Cellular and Molecular Metabolism Laboratory within the Drug Discovery Program at Monash Institute of Pharmaceutical Sciences, Monash University. And while that all sounds very fancy, he’s also a Mate of mine who was a regular on my radio show (The Science of Sport) for five years. It was good to...

Professor Mark Febbraio is a Senior Principal Research Fellow of the NHMRC, and the Head of the Cellular and Molecular Metabolism Laboratory within the Drug Discovery Program at Monash Institute of Pharmaceutical Sciences, Monash University. And while that all sounds very fancy, he’s also a Mate of mine who was a regular on my radio show (The Science of Sport) for five years. It was good to...

Elise Elliott is smart, funny, cheeky, creative and despite meeting her for the first time for this chat, I felt like I was catching up with an old friend. Her twelve year-old daughter describes her (quite accurately) as a ‘kidult’, part child, part grown-up and her energy is infectious; kind of like a virus but healthier. Elise is a journalist, radio presenter and writer, who’s...

Dan Monheit is the co-founder and strategy director of Hardhat; one of Australia’s most innovative creative agencies. Like me, Dan is fascinated with human behaviour, decision making, optimal learning, story-telling and more specifically, the science of selling stuff. This was another interesting chat with yet another inspirational human. Enjoy. See omnystudio.com/listener for privacy inform...

Auntie Edie (AKA Edith Martin) has been following, supporting and cheering me on for years. Workshops, seminars, camps, podcasts and social media posts; she’s been in the middle of it all. But, it wasn’t until recently when we sat down together for a first time coffee that I realised what a treasure she is. I was gifted a snapshot of eight decades of an amazing life and I thought, why...