The You Project

Dr. Lillian is back at TYP and this time we chat about procrastination, my teenage obsession with music, excuses vs. reasons, Psychologists with issues (they’re only human), creating long-term change (most people don’t), the convenience mindset, feeling guilty, types of exhaustion, work ethic and lots more. Enjoy. drlilliannejad.com See omnystudio.com/listener for privacy information.

This episode is primarily about sleep but I chose this title to plug the amazing resource that David (and lots of volunteers) have created to help Australian students successfully navigate their secondary school journey. It’s brilliant and totally free. Okay, on with the show… In this episode of TYP, we chat about why we need to sleep (it’s probably not what you think), powernaps (do they work?),...

Dr. Libby Weaver (PhD.) is a Nutritional Biochemist, thirteen-times bestselling Author, Speaker and Founder of the food-based supplement range, Bio Blends. She’s also fun to chat with and in this episode, we spoke about her chickens that behave like dogs, food boundaries, conscious eating, the metaphoric wagon (the one people allegedly fall off), food information vs. food marketing, calorie requir...

The reason for the title of this episode unfolds during our chat but rest assured, it’s not a conversation about bums. Or bum issues. Thankfully. So, the Olympic Gold Medallist, PhD. Researcher, Academic, Author, part-time Urban Ninja, Mum of two, Wife of one and Corporate Speaker, is back. This time Lauren and I chat about the way she approaches everything from parenting, study, lifestyle and bus...

In instalment two of our listener Q and A extravaganza, I chat about internal voices, the psychology and science of ageing, staying focused and productive when we’re not ‘feeling it’, my thoughts on ‘fitting in’ to a group, the likelihood of Tiff coaxing me into a Zuu workout, my (brief) thoughts on the current reality of health care (from an industry, societal and individual perspective), the pro...

Well, my simple idea to do a listener Q and A episode turned into an avalanche of questions and a three-part poddy. So, in part one I explore the following questions… *What’s the best advice you’ve been given? *How to stay motivated and on track when you have adult adhd? *What legacy do you want to leave? *Your favourite books that have had a profound impact (non-fiction/non-fiction)? *What is the...

And before you ask, not only did I have Jon’s consent to go with that title but he used the term in our conversation. He threw himself under the one-nut bus. Classic. Jon Summers is leading the charge when it comes to opening up the conversation around infertility for men. Just like women, men can experience a fertility diagnosis. And just like women, that diagnosis brings it uncertainty, fear, gu...

I was recently on the ‘Simply Practically Human’ podcast with Mark LeBusque and as is often the way, we opened the door on the never ending ‘how do I manage me and not f*ck up my life?” question. You know the one. We had fun. Enjoy. The Simply Practically Human Podcast See omnystudio.com/listener for privacy information.

Rob Dickson was my mate. But then, he was a mate to a lot of people. Everyone loved him. At school (and beyond), he had an ability to make me feel valued, special and connected - to him. But in truth, I wasn’t special, he was, because he made everyone feel the same. It was a gift. He was a gift. He had an undeniable energy that people wanted to be around. He was simultaneously charismatic, creativ...

So, I made a new friend. Dr. Amanda Ferguson and I hit it off from the get-go and had a fun conversation, discussing burnout (from work, roles, situations, life), jobs having a use-by date, the flawed ‘work-life balance’ theory, the importance of unlearning, sharing complicated information in an uncomplicated manner (as a teacher, writer, speaker, coach), the benefit of getting ‘out of our mind’ a...

More than thirty-five years ago, Max Peggie walked into the gym I was managing, we chatted and about ten minutes later, I had my first Personal Training client before PT was even a thing; no course, no regulations, no industry. To be honest, I didn’t even have an official name for what I was doing; I was just training him three times a week and he was paying me three-times my hourly (gym instructi...

Patrick is back and this time we ditch the tech talk and open the door on being single without being lonely, careers and relationships that have a use-by date, where and how we invest our emotional energy, why I would have made a crap soldier (probably), Melissa’s capacity for catastrophising (I was four minutes late for the recording and she thought I’d had a heart-attack), Patrick’s cold shower...

Karen Eber is the CEO and Chief Storyteller of Eber Leadership Group. She helps build curious and empathic leaders and teams, and healthy cultures. Karen and I are on the same page in that, we both work with businesses without really talking about business. We talk about the people stuff in the middle of the business stuff (systems, processes, KPI’s, rules, roles). In this episode, we spoke about...

TYP fave David Gillespie is back and this time we chat about a very common drug (you probably use it) that reduces empathy (really!), Melissa’s OCD, good addictions (are they a thing?), David’s real motivation for coming on the show (it’s not me) and once again, we open the psychopath door. So to speak. Enjoy.  davidgillespie.org See omnystudio.com/listener for privacy information.

Heston Russell is a Retired Special Forces Major, who after 16 years in the military and over 100 combat missions serving within the Special Forces, found his way to TYP Central for a chat and it (the conversation) was a revelation, inspiration and in some ways, not what I expected at all. I thought it would be good but it was brilliant. He was brilliant. We chatted about the mindset, morality and...

Jaemin Frazer is the founder of The Insecurity Project and specialises in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is a leading voice globally on the subject of personal insecurity and is the author of Unhindered - The Seven Essential Practices for Overcoming Insecurity, Elegantly S...

Tommy slid by TYP Central and we chatted about having ‘relationships’ with people we’ve never met (like podcast hosts), how friendships change as we age, blokes being increasingly vulnerable, rejection therapy (it’s a thing), confidence vs. cockiness, Tommy trying to give away free money to strangers, the misuse of the word ‘literally’, procrastination, the horrible sound of our own voice and lots...

This was an interesting chat with someone (Evelyn) who has been working in and around bullying for decades. Bullies exist in all walks of life, can be a problem for anyone of any age and research suggests that the numbers (of bullies) are not dropping. Evelyn M Field, OAM is a psychologist, professional speaker, bestselling author and regular media commentator. She has spent over forty years helpi...

For this episode, young Tiff and I riff about the ever-present challenge of creating forever results. Changing stuff and keeping it changed. Creating a new normal. A new standard operating system, that aligns with our goals and values. We share some thoughts and strategies and about escaping the on-again, off-again, start-stop merry-go-round-of-madness that so many of us have ridden for decades. E...

Patrick is back at TYP and this time we chat about making a ‘tree change’ (moving to the country), robotic spiders (really), becoming a vegetarian, the Canadian town being extorted by a global ransomware gang, UFO’s (are they real), life on other planets, space junk falling to earth, the chess robot that broke a kid’s finger (ouch), how to dispose of your old computer and lots more. Enjoy.  oksmar...

Unna is Back at TYP Central and on this episode, we chat about the pros and cons of being on ‘the pill’ (she shares some super interesting personal insights), why she and her bloke chose to not marry, why being a teen is so f***ing hard, why lifting heavy stuff is literally the best anti-aging tool in the world, how and why our mind ‘gets in the way’ and plenty more. Enjoy.  unnamovement.com See o...

You know the stuff you know without knowing how or why you know it? The stuff you’ve never been taught or told but somehow know? Some people consider this kind of ‘knowing’ a type of instinct or intuition. Some think it comes from a place more divine or spiritual. I think it’s a gift. I call it my internal Sat-Nav. It’s the life guidance system that I can’t explain but nonetheless, use daily. What...

Josh Reid Jones is the real deal. And I loved our chat. His life is devoted to helping the people who most need help in a practical, loving and life-changing way. From a childhood marked by poverty, violence, and challenging circumstances to a purpose-led life, founding the Just Be Nice project with the aim of changing the way that people help people; until they are housed, employed and have posit...

Apart from reducing environmental impact, aligning with sustainable development practices, educating the masses, bridging outdoor stewardship and conscious business practices, driving his tractor in one hundred percent humidity and generally ‘just saving the Earth’, Barney Swan doesn’t have much on. This was an illuminating chat with a young man who couldn’t be more passionate or committed to his...

The first half of this chat with Tor and Patrick has nothing to do with life-improving tech but nonetheless, it was super interesting. And unplanned. We learned about (younger) Tor being chased by the police while sitting on the front of her dad’s Mercedes holding a shotgun, Patrick ‘coming out’ on national TV (his identical twin brother, who was also on the show didn’t know) and I disclose a ‘Mar...