The Yoga Well Podcast

In this experience-cast, whispering a long, slow ‘ah’ is the tool we use to extend our exhale and change our state. Then, having the sense we’re sitting in front of a pure, flowing stream we use the water to cleanse ourselves. This practice is beneficial for assisting in the digestion of expereinces. You can find out more information about us at: Website: https://www.yogawell.com/ Social Media: ht...

This episode traces the Yoga journey of Amaera BayLaurel. Chase and Amaera discuss how she discovered Yoga and transitioned from Yoga student to a Vedic Chant and Yoga practitioner. Connect with Amaera by visiting (website is under construction): www.vedicchantsociety.org LinkedIn: https://bit.ly/3IRmws3 E-mail: amaerazbaylaurel@gmail.com Learn more about Teacher and Yoga Therapist Training at: ht...

The required prerequisite in meditation is changing the quality of the mind, since the quality of the mind determines almost everything about our experience. This experience-cast provides a practical demonstration of this principle.  using a whisper and a pause after it as we bring our focus to flowers.   You can find out more information about us at: Website: https://www.yogawell.com/

Chase and Marcel Allbritton  explore Marcel’s yoga journey from his Ph. D. in Organizational Communication to his experiences at the Krishnamacharya Yoga Mandiram and work as a Yoga Therapist. Along the way they trace outlines of Yoga’s power to heal.  Connect with Marcel by visiting:  Core Resonance Works: https://www.coreresonanceworks.com/ Or http://www.marcelallbritton.com/ You can find out mo...

In this 5 minute experience-cast, we prepare our mind for meditation by extending the exhale with the anuloma ujjāyī technique (alternate nostril exhale). Then connect with a mountain. This practice can be useful for times of inconsistency and change. You can find out more information about us at: Website: https://www.yogawell.com/ Social Media: https://www.instagram.com/yogawellinstitute/ YouTube...

In this episode, Chase offers an introduction to Yogasūtra.    If you’re interested in learning more about Yogasūtra, we welcome you to download our free ebook:    Understanding Patañjali’s Yogasūtra: https://www.yogawell.com/yoga-sutras-ebook/   You can find out more about The Yoga Well Institute at: https://www.yogawell.com/

This episode traces the yoga journey of our Student Advisor, Meghan Bratt, including how she started in Yoga, moved to running teacher trainings and managing studios, then met Mr. Desikachar and  landed at the Yoga Well Institute. Connect with Meg by visiting: www. MySvaha.com . Learn more about Teacher and Yoga Therapist Training at https://www.yogawell.com/yoga-therapist-training/

This meditation is designed to help you work through, and let go, of emotions or experiences that have been troubling you. After preparing the mind via intentional breathing, Chase guides you through meditation (using flower petals) useful for relinquishing grief, anger, or other troubling feelings. You can find out more information about us at: Website: https://www.yogawell.com/ Social Media: htt...

Welcome to the Yoga Well Podcast. In our podcast you can expect authentic conversation and teachings on Yoga, Meditation & Āyurveda from the Viniyoga Lineage of Mr. TKV Deśikachar. We explore the breadth & depth of these teachings from texts to practices to therapeutic applications and beyond. You can find out more about us at www.yogawell.com Instagram: www.instagram.com/yogawellinstitute...

In this episode, we dive into the layers of Viniyoga. Below are the resources discussed in this episode: Health, Healing, and Beyond: Yoga and the Living Tradition of T. Krishnamacharya: https://bit.ly/3zgOfNi  Krishnamacharya: His Life and Teachings: https://bit.ly/3swnlx5 Viniyoga Magazines: https://viniyogamagazines.com/ You can find out more about our classes and workshops at: https://www.yoga...