The Worthiness Mindset Podcast

Hello Worthy Warriors! Happy Thursday! In today's episode, we're diving deep into a topic that's close to my heart: the crucial role of setting boundaries for our well-being, relationships, and work. I'm excited to share my personal experiences and insights on the journey. You'll hear about my experience setting boundaries with sleep, navigating social drinking, and how I manage social engagements...

Happy Thursday, Worthiness Warriors! I am officially in Mexico! I'm recording from the casita today, and let me tell you, there's a lot more noise here than we are used to. There is a lot of getting used to something new, but it's good! In today's episode, we discuss dealing with change and making the most of the holidays. Growing up I had idyllic childhood holidays and close-knit family tradition...

Happy Thursday, Worthiness Warriors! I am officially in Mexico by the time you hear this!! I hope that you had a lovely long holiday weekend, and if it wasn't, just remember we aren't here to perfect. Instead, focus on progress, and how we can move forward. It's important to identify your courage comfort zone vs courage discomfort zone - areas where you avoid growth and challenge yourself but reme...

Happy Thursday, Worthiness Warriors! Happy Thursday, and Happy Thanksgiving! I'm so grateful that I get to be a part of your day, I'm sending you all of the Thanksgiving gratitude and gratefulness. Please take that in and receive it, because I could never do what I do without you! This week we're going to talk about strategies for having positive conversations with family members who hold differen...

Happy Thursday, Worthiness Warriors, from Dallas, TX! The van has been handed off, and she's in Sedona right now. I did a lot of grieving before she left, so the moment of her leaving was much more neutral than expected. Here's to the next chapter, the next adventure, and being present in the here & now. I want to make sure you have the most pleasant and joyful holiday season, your way! Today, I w...

Happy Thursday, Worthiness Warriors, from Marshall, TX! We left Chicago and my mom to come to Texas to spend time with Robbie's family. By the time you're listening to this, we would have handed over the keys to our van, and there are very few podcasts from the US before we spend time in Mexico for the winter. In this episode, I want to talk about how you feel in large transition, during the holid...

Happy Thursday, Worthiness Warriors! This week, I'm reflecting on the last 4 years living in the van and the lessons I've learned. Vanlife comes with freedom, unpredictability, and challenges, that is why we are taking a 6-month break to rejuvenate in Mexico. I'm looking forward to focusing more on hobbies, health, and community. Van life has taught me that the grass isn't always greener, there ar...

Happy Thursday, Worthiness Warriors! This week, I'm bringing back a cherished episode from our archives. Today, I'm sharing the profound message of following what feels good. Don't mistake it for fleeting pleasure; this is about the deep-rooted joy that bubbles up when I truly connect with my heart and soul. It's that intuitive pull and passion that has shown me the way to a life filled with purpo...

Happy Thursday Worthiness Warriors! This week I have a very popular replay of a past episode. I reflect on growth moments over the past 10 years from when I first started public speaking with fear and anxiety. Circumstances don't change how we feel, our mindset does. Worthiness is inherent, but seeing your worthiness is a choice. When we step outside our comfort zone, we are faced with that choice...

Happy Thursday Worthiness Warriors! Today is a super special episode because it's my birthday week!! I'm turning 35, and I wanted to share the lessons I've learned this year, including becoming more comfortable with failure and change, embracing slowness instead of busyness, trusting my intuition, and seeing myself as a powerful woman and leader. We also discuss the importance of allowing space fo...

Happy Thursday Worthiness Warriors! In this week's podcast, we're going to chat about embracing self-worth and releasing judgment of yourself and others. You are not a failure if you need a side job while building a business, comparing yourself to others leads to judgment, relationships can be healing if you focus on your own growth, and judgment of others reflects how you judge yourself. Pause an...

Hey Worthiness Warriors, Happy Thursday from Peoria, Illinois! We're going to be here for a while visiting my mom, and enjoying her beautiful garden. In today's episode, I discuss embracing van life, taking meaningful risks, and turning ideas into action. There's a difference between just talking about big goals versus having the courage to take action on them. Even though chasing dreams can be sc...

Hello Worthiness Warriors, welcome back for another episode of the Worthiness Mindset Podcast! I'm taking a week off from the podcast this week, so I thought we'd do a replay of one of my most downloaded episodes. Many around me are off of social media or spending less time there than ever. With this I tell you, that your power isn't conditional, your worth isn't conditional, and your joy is not d...

Hello Worthiness Warriors, welcome back for another episode of the Worthiness Mindset Podcast! I'm still in Colorado, and it's such a wonderful place. We love it here. I'm getting ready to leave the van behind for our move to Mexico. I keep getting questions asking about how it will feel to leave the van behind, and it's reminded me that I don't fit a mold, and can't be put in a box. I am not only...

Welcome back Worthiness Warriors! Hello from Denver, we are tired after driving over 3,500 miles. We are going to be taking a break from the van for about 6 months this winter. We'll be moving to the mountains of Mexico, and we cannot wait. I've been sitting with this concept from Whitney England, being loved and being admired. When I say loved, I'm reminded of this idea of wholeness, depth, coura...

Happy Thursday Worthiness Warriors! This week we are lucky enough to welcome Luke Himmelsbach on the pod. Luke is the Co-Founder & COO of CreatorPad, which is a dedicated place for up-and-coming creators to grow their brands/businesses faster through personalized mentorship from vetted experts in the creator space. Luke's background is in journalism and after college, it was a very difficult space...

Happy Thursday Worthiness Warriors! This is a very special 1-year anniversary episode, the most special of guests, my husband, Robbie Wood. I thought it would be fun to have a conversation about what we've learned, what makes our relationship unique, and to shed light on how to create a relationship as well as share some wedding day stories. For some reason when you get married, everyone negates t...

Happy Thursday Worthiness Warriors! This week I am joined by my friend, joy spreader, and client Maggie Leon-Guerrero! Maggie spent most of her life pleasing others without even knowing it.  She didn't even really learn about it until she hired her first life coach. Week after week it always pointed back to the same thing - putting what other people wanted above what she wanted. After years of dig...

Happy Thursday Worthiness Warriors! This episode is coming to you from Good Hope Lake, Canada. We are officially on our way back down from Alaska! It's been an incredible summer. I recently hired someone to help me with my TikTok, and I realized a really unhelpful narrative that I've perpetuated over the last few years. I've told myself that I'm the internet's best-kept secret, and I realized that...

Happy Thursday Worthiness Warriors! This week on the podcast I have a very special guest. Melissa Kitto has been communicating directly with her angels since the age of 12. Being in touch with her guidance has changed Melissa's life, and with her, you can learn tools to connect with your angels, find your life purpose, and TRUST your inner guidance! In this episode, we tap into how you can communi...

Happy Thursday Worthiness Warriors! This week on the podcast I have an interview with Chelsea Rice & Sophie Rambaud the hosts of the podcast Wellness Why . They discuss different health and wellness topics to help you slow down and achieve a lifestyle of moderation. Together they share their health and fitness journeys, their wellness WHY, and give you tools to develop your own WHY to help you liv...

Hello and happy Thursday, Worthiness Warriors! Hello again from Homer, Alaska! We are doing a work trade with some new friends creating an event and art space. We're just in love with Homer. Today I want to share something I'm going through, because as my friend Erin says, I like to heal publicly, hoping that it can make anyone else feel less alone in this world. I've been sharing about our plans...

Hello and happy Thursday, Worthiness Warriors! Hello again from Homer, Alaska! We have been experiencing nature at its finest. I want to talk about being unreasonable today. I want you to think about how unreasonable your life and dreams can be. I want you to be unreasonable in your joy, in what you create, and ask for and manifest, in doing it scared and showing up brave, and unreasonable in the...

Happy Thursday Worthiness Warriors! Hello again from Homer, Alaska! Last week I shared the first 3 moments that give life meaning. Here they are to refresh your memory… Moments of awe Moments of connection Moments of impact Moments of significance Today I'd like to share the 4th, & it seemed worthy of a dedicated episode, moments of significance. These moments are typically not easy but are pivota...

Happy Thursday Worthiness Warriors! Hello again from Homer, Alaska! I want you all to be the first ones to know, that I have fallen in love. I'm in love with Homer. We just got back from this peninsula that you can only access by boat, and we had to take a water taxi to stay in a yurt on the peninsula. While we were there there were 3 beautiful days of sunshine, the first days of sunshine we've se...