The Wild Edges of Being Human

Let’s just take a collective deep breath.    In.    And out.    Now take a moment to answer this question for yourself: what can happen when you let yourself fall apart? This is the lesson I’ve been learning over the past few weeks and I have so much to share with you as I begin seeing the other side of this process.   As someone who wants to be a leader tha...

Last week I was honored to be asked to participate in a 24-hour global summit put on by Lisa Copeland.  During this summit, I shared my message on releasing imposter syndrome and how we can lead from our FULL GLORY.  I knew the session was gold and wanted to share it with you on the podcast too, so that’s what we are doing this week on the Better Life Better Work Show.  This idea of...

  Who can help you be your strongest self?    This is the topic we are focusing on this week on the podcast.    Because I don’t know about y’all, but I’ve been experiencing a range of emotions and I need some support.    Now more than ever it’s important for us to choose who we support and who we let in as our own support.    It’s important for us to gi...

How many of you are experiencing difficult emotions right now?  I know I am. Many of us are feeling the tension, frustrations, uncertainty of the times, and dealing with life and business adjustments.  I wanted to offer you some ideas to help you manage these emotions like a champ on the podcast this week.  I’m offering you some thoughts around positive and negative emotions (spoile...

We’re all seeing a lot happening around us, I just wanted to take a moment to check in with you and share some of what I know can be helpful during these times.  I’ve been researching, mindfully consuming, tuning into my wisdom, and having discussions with other leaders and have seen a spectrum occurring.  This is a spectrum from “la, la, la nothing is happening” to “I’m freaking out and...

  Will you take a collective breath with me?  This week on the podcast I want to share with you ways to center yourself when you are affected by circumstantial anxiety. Because let’s face it, there is a lot of shit going on in the world and it affects us.  In particular, I have the political climate and COVID-19 in mind, but there could be any number of things going on in your world...

  Want to stop worrying so much? It’s Handled -Solve the Problem You Fear The Most. What do you make up in your mind that it would cost you to be brave enough to be you? The last 15 days have been massive in terms of insight, behavior change, transformation, and cash flow for me. And then this week I had my first day of feeling that flow slowed and had some insights about it. Insights t...

  Stop looking back.  Stop framing your future based on your past.  I’m guilty, SO guilty actually, of doing this too. But we have to actively change this pattern in order to truly move forward.  I’m sharing this now because it’s one of the two major takeaways I came away with from my mastermind last week and it’s the most impactful one I can share.  In this episode, I’m t...

I want to let you in on the edgiest thing I’ve ever done for my long term success, both in my heart and life… This is something I’m still working on day by day.  It’s not something most of us want to do, use, or admit to, but it’s where true success comes from.  It’s not easy to keep doing, it pushes up against my need for things to be fun, to be exciting, to be stimulating.  ...

  Y’all are in for a real treat on the podcast this week! I’m joined by Beth Liebling, a totally loving and saucy Soulie. Beth teaches intimacy, focuses on love, sex, and relationships, and does it in an exciting, light-hearted way that she’s sharing with us today. One of my favorite pieces of Beth’s story is that she went from divorce attorney who got sick of breaking up people to now workin...

What truly motivates you?  I bet the answer inside you may surprise you.  Sure, you are probably like me in that you have a lot of desires, but desires, while motivating, aren’t motivating enough, right?  Think of all the times you have desired something but still held back or let them go.  Desires just aren’t the true motivator.  The true motivator is your deepest primary...

I am just back from Expand 2020 in Puerto Venturas, Mexico and do I have some insights and takeaways to share with you from this experience.  Last year I attended this event and came back on fire. This year…I came back with a sober mind from taking my heart to the depths. But there is still some good stuff in all I’m sharing. On today’s episode, I’m going through my journal and in...

  We have a special inside look on the podcast today… I’m sharing a REAL 1-1 coaching call with you.  It can be hard to describe what coaching calls are like, so what better way to share with you than show you the true experience! In this particular coaching call we dive into fear and how it (even unconsciously) affects our decisions.  We also touch on rejection, how it&...

This week on the podcast is a bit of a riff. It’s part me sharing what’s on my heart and part things that are coming up for clients this week.  If you are someone that feels pressure to feel valuable or to perform to be valid, I invite you to listen to this episode.  If you are someone going through an emotional event of some sort with your family or loved ones, I invite you to listen to...

So far 2020 has been anything but perfect.    And in realizing this, I recognized that I want to share with y’all more about real life leadership- how we can keep showing up even when we don’t want to, even when we don’t feel ready, even when it won’t be perfect.    And I’ll be honest, this episode isn’t what was planned.    I was meant to share more of the wonderful...

“What got you here won’t get you there.” Wow – I have hated when my coaches have said this to me.  And…. of course, I am seeing where this is true for me.  As we come to year’s end, I’m reflecting on my journey, who I am becoming, and have come up with my “word” of the year:   Open Heart  –  Slow Tango  –  Big Profit   Okay, that’s mo...

  The end of the year is often a time of reflection.  This episode covers the highs and lows of 2019 here at Soul-Full Living.  Straight from my journals… sharing my heart and lessons with you so that you might see a bit of your own journey as human and perfectly imperfect and progressing. I share so that you might reflect and give yourself credit for the amazing journey that...

This is some good stuff today! Open your heart…tap in…perhaps grab a journal for a little lesson on releasing and then I pull oracle cards for us all.  I promise there is a message in here that will nurture and inspire you as we close out 2019 and cross over into 2020.    What if what you want requires a completely different level of showing up? As we move into a new yea...

I’m honored to share my husband and his work with you as a bonus episode! Join Bill Flanigin , author,  and me, as we talk writing process, and his new novella Hollywood, Texas.   I’ve seen his process and practice from idea to published author – now of two books.  Grab a cold beer and listen in as we riff.  Hollywood, Texas: a Novella is a romance story never...

Are you bumping into any of these problems my clients have?:    You don’t like to be consistent. Sure, you want to be, but it’s exhausting. It’s fun to show up when it’s fun, and it’s definitely not fun when not.    You have some fear around growing and getting better and what demands success will have on you.    If so, I want to share something I am formulating with...

We all face difficult times, even as leaders.  And in my work, I’ve been lucky to gather some insights and advice from leaders around me about how we can navigate these difficult times.  Because I think we live in a culture that expresses that leaders should have their shit together. That we should hide our emotions, toughen up, have a stiff upper lip, yadda, yadda, yadda.  But this...

  We’re going back to the heart of finding Soul-Full Success in your life and biz on the podcast today.  By this I mean I am diving into this idea of life coaching, including life coaching for business owners.  I’m giving you a little behind the scenes of the conversations we have in Soul-Full Success and a view of the topics we do coaching around. Some of the topics I’m touching on...

Are you all work and no play? I know I can get that way – and then Tracey Lee and Tiffany Scott send me an invite for girlfriend time – join us in this fun episode of girlfriends getting honest about the importance and impact of carving out girlfriend time.  We are unedited, unfiltered, and real.  This will be a powerful episode for all of you getting stuck in the cycle of wo...

You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we share all things life and biz.  This week we talked about 3 big lessons I want to share with you. These lessons are around:  Identity – does your identity as a business owner match up with how you are believing, thinking, and doing?  Knowing Your 3 – I’v...

  Are you hiding? Is your invisibility holding you back? Transcript from Live Video Recording:  What’s up, people? Allison Crow, your favorite life coach.  $47,000, bitches. I want to tell you a story, and this is for you… This is about visibility. Let me fix my very sexy bangs with my new gray highlights. Here’s the deal. In all these years, all these years, one o...