Trinity Tondeleir
The Wellness Cafe
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday! For sponsorship inquiries, please email trinitytondeleir@gmail.com
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LOCK IN FOR SUMMER MOTIVATION 06.05.2026 35:43
In today’s episode we are officially entering our lock in for summer era !!! This is your big sister pep talk for getting out of a slump, building self-trust, romanticizing your routines, and becoming the girl you know you are meant to be. If you’ve been feeling unmotivated, stuck, lonely, distracted, or like you’ve fallen out of your routine, this episode is your sign to lock in. FOLLOW TRIN...
SPRING RESET: Whimsical spring ( ft Busy Yet Pretty ) 29.04.2026 36:21
Today's episode is the crossover you've been waiting for!! In todays episode Trin is joined by Jadyn Hailey, host of Busy Yet Pretty Podcast to talk all things girly whimsical spring!! FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir...
How to Get Your Spark Back!! 22.04.2026 40:23
Feeling Off? Here’s How to Get Your Sparkle Back. Todays episode is a reset for the girl who feels off. In this episode, Trin is talking about what it really means to “lose your spark” and how to get it back in a way that feels real, grounded, and sustainable. If you’ve been feeling off, flat, uninspired, burnt out, disconnected, or just not fully like yourself lately, this episode is for you. FOL...
The Coachella Debrief 15.04.2026 1:10:53
This week Trin and Eden are recapping everything that happened at coachella. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
LA manboss enters the chat ... 08.04.2026 33:48
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girlbo$$ing with taylor swift 01.04.2026 52:50
Did you girlboss too close to the sun??? In todays episode Trin and Eden recap Trins trip to la for a Wellness Cafe shoot and the iHeart Awards 2026 with Taylor and Travis FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir...
'It Girl' spring motivation, glow up tips & bucket list !! 26.03.2026 27:41
Todays episode Trin gives you the motivation you need to lock in this Spring. Whether you need a little motivation boost, want to romanticize your life again, or you’re ready for a full spring rebrand, this episode is your sign to reset. FOLLOW TRIN : IG @trinitytondeleir ...
It Girl Spring Reset Guide: Cleaning Your Life, Mind & Energy 18.03.2026 37:32
Spring is the season of fresh starts, glow-ups, and resets. In this episode, Trin shares the ultimate It Girl Spring Reset Guid. A step-by-step reset for your space, mindset, and habits so you can enter the new season feeling aligned, confident, and energized. Think of this episode like sitting down with your big sister who’s giving you the gentle push to clean your space, clear you...
Ask Trin: skinny tok, finding your path & dating 16.03.2026 30:56
Today’s episode is another Ask Trin where we get into the real questions the TWC girlies are navigating right now. We’re talking about three topics that so many of you wrote in about: • the pressure of SkinnyTok and body image online • the anxiety of wondering “ am I actually on the right path?” • and how to start dating again after being in a long-term relationship If yo...
live laugh love new york 04.03.2026 56:24
Your close personal friends Trin and Edna recap Trin's 26th birthday in New York FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
Mamacita Needs A Margarita 18.02.2026 44:49
If he’s confusing you, listen to this. In today's episode Trin and Eden spill the tea on Trin's Valentines weekend. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
Spring Glow Up Guide 12.02.2026 36:16
Spring glow up guide!! This glow up guide is about feeling energized, hydrated, and confident in your body... not shrinking yourself. In this weeks episode Trin gives you her mini cut guide. We’re adding in colorful foods, good sleep, gentle movement, and calming rituals so your skin glows, your digestion feels happy, and your mood is high. Think nourishment, long walks, cozy teas, and doing thing...
Love Month Hard Launch ... 04.02.2026 57:02
Today Trin and Eden give you a MUCH needed update on Trin's love life and get you excited to romanticize February FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
2026 INS & OUTS pt2 21.01.2026 45:25
GIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s actually coming with us into 2026 and what we’re done entertaining. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinityton...
2026 INS & OUTS 14.01.2026 32:48
GIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s actually coming with us into 2026 and what we’re done entertaining. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondelei...
☆ THE GREAT LOCK IN OF 2026 ☆ 07.01.2026 34:16
How to Rebrand Yourself, Raise Your Standards & Embody Confident Hot Girl Energy in 2026!!!! 2026 is not about starting over, it’s about locking in . This weeks episode Trin sets the tone for the great lock in of 2026. This is equal parts reset, reality check, and reminder of who you already are when you stop negotiating with your worth. You already are the girl of your dreams.... it's just t...
Rest First, 2026 Rebrand Later 17.12.2025 35:26
Mama is tired so here's our soft reset before the 2026 rebrand sexy girl boss era. In today’s episode, we’re officially closing out the year together ,softly, honestly, and very much in our main character era. Today Trin chats about everything from girly chats, post race exhaustion (because mama is TIREDDDD), and what it really feels like getting back into routine after the holidays. Rest up di...
Your Winter Wellness Menu 11.12.2025 40:51
Winter Wellness Menu to romanticize your life and take care of yourself this winter ! Pick what resonates, take what you need , leave what doesn’t , you know the drill!! FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
live laugh loving in los angeles 26.11.2025 1:04:26
The plot is soooorrrr not lost. In todays episode Trin & Eden are home from LA for a girly pop hangout episode to recap their trip, LA nights, Short n Sweet, and Trins dating experience FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
Malibu Half Marathon Debrief 19.11.2025 50:29
We’re doing a full debrief on our half marathon: the highs, the lows, the runner’s highs, the cramps, the chaos, and everything we learned along the way. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
Run Club Gossip (Unfiltered) 12.11.2025 1:02:27
This week’s episode is giving post run debrief energy: unfiltered, sweaty, and a little too honest. Trin and Eden catch up on marathon training, dating updates, and everything they’ve been running through lately (literally and emotionally). Think girl talk, runner’s highs, and behind the scenes real-life of two 20's something girlypops. Welcome to Run Club Gossip . FOLLOW TRIN : ...
It Girl Mindset: Relax, It’s All Working Out for You 10.11.2025 29:45
You know that girl who never seems stressed? The one who somehow always has it together, glows from the inside out, and moves through life like everything is working out in her favor? That’s lucky girl energy. In today’s episode, Trin is diving into the It Girl Mindset : learning how to stay calm in chaos, trust your timing, and let your energy lead the way. You’ll learn how your thoughts shape...
COZY FALL NIGHT ROUTINE ♡ 22.10.2025 47:31
The ultimate cozy self care night routine for the brr months !! This episode is your sign to slow down and fall in love with the quiet. Trin spills all her favourite self care must haves to romanticize the fall months. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir...
Ask Trin: confidence, boundaries and loneliness 16.10.2025 37:50
This one’s for the girlies who are growing, healing, and learning to hold themselves through the uncomfortable parts of the journey. Healing isn’t linear, but you’re doing so much better than you think. FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir...
The Life of A Showgirl Thoughts: Duality of women 08.10.2025 45:32
girls just want to have fun!!! In todays episode Trin reviews The Life of a showgirl, talks about half marathon training and the great lock in FOLLOW TRIN : IG @trinitytondeleir TikTok @trinitytondeleir ...
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