The Wellfuel Podcast

Welcome to our newest Quick Chat episode! Today, I'm doing a quick, informative dive into Perimenopause. What is perimenopause, anyway? Why is it happening? How do I help myself through this challenging time in my life? You don't want to miss this! --------------------- You can learn more about Isabel Smith Nutrition & how we can help you at isabelsmithnutrition.com . Join us later thi...

Welcome to another episode of The Wellfuel Podcast! In this episode, I'm talking about all things mindset with my friend and colleague, Carrie Cohen. We're taking a deep dive into: How do therapy and mindset work together? How can I develop a growth mindset? Where do mindset & business/entrepreneurship intersect, and how can a growth mindset help my business? ...and much more! You don&...

Welcome back to another episode of Ask Isabel, where I answer your burning questions from all of our social media platforms, in depth and offer solutions that you can start using TODAY! Today, I'll be talking about: Gut health and grains - are they ok to eat, or should you go grain-free? How to sleep comfortably when you have acid reflux or GERD (Gastroesophageal Reflux Disease) And I'll give you...

In today's episode of The Wellfuel Podcast, I'm thrilled to feature my friend and colleague, Carolina Wilkstrom. Carolina is a Human Design and Manifestation guide. A mom of two, she is originally from Colombia, she has lived in Canada and NYC and currently lives in London with her family. Human Design has allowed her to blossom and thrive in this stage of her life. As a mom, wife, busines...

In this Quick Chat, we're talking about what to do if you've had a mold exposure: What are the symptoms of a mold exposure? How does mold exposure happen?  How is a mold exposure treated? Have you had a mold exposure, or think you have?  Book a call  with us to find out how we can help!  ----------------------- Join us later this week for our next full episode - and watch for more Quick Ch...

Today we have a special guest, our very own Sydney Flippo, and we are going to have a great conversation today all about histamine intolerance.  We're going to dive into: What are histamines, anyway? When are histamines a problem? What causes histamine intolerance? How do you treat histamine intolerance? ...and so much more! You don't want to miss this! ----------------------- Join us next...

Welcome to our first Ask Isabel episode of The Wellfuel Podcast! This is a special series of episodes where we will be answering the questions you've asked us on Instagram - we'll provide a short-form answer on Instagram as well, but a long-form answer here. Today's questions on Ask Isabel: How do I work on reducing my weight while treating SIBO (Small Intestine Bacterial Overgrowth)? I'm always b...

I'm so excited about our conversation today! It's all about how to meal plan and prep in your own home kitchen. Anything we do to cook more in our own kitchens is a good move for our health. So we're talking to one of my friends, Elia Wolberger, who's a personal chef in New York City and a meal prep expert and coach. Elia is the founder of Feed Your Sister. Feed Your Sister encompa...

In this Quick Chat about how to have a better poop, I'll be giving you some great tips & info: Why is it so important to have a good poop on a daily basis?  What are some day-to-day actions to take to improve your poop?  What about fiber and supplements? ----------------------- Join us later this week for our next full episode - and watch for more Quick Chat episodes coming soon! Be sure t...

Today, our guest is Dr. Heather Finley. We will be talking about all things digestion, from motility to some enzymes and some other goodies that you're not going to want to miss. Dr. Heather Finley is a registered dietician who helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Heather struggled with her own digestive...

Welcome to our Quick Chat on Hydration & Electrolytes! In this quick episode, Sydney Flippo talks about: What are electrolytes & what do they do?  Foods vs Fluids:  what's best for electrolyte intake? ----------------------- These Quick Chat episodes of The Wellfuel Podcast are reduced in size to give you a lot of valuable information in a quicker format - easy to consume on the go! Wa...

Today, we have one of my most favorite people and friends on the show - Cait Donovan. She is one of New York City's leading burnout experts, host of FRIED the Burnout Podcast and author of the book, The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World. Her master's degree is in traditional Chinese medicine, which enables Kate to combine Eastern wisdom with her n...

Welcome to our Quick Chat on Gut Motility! In this quick episode, Sydney and Isabel talk about practical tips for improving your gut motility. These Quick Chat episodes of The Wellfuel Podcast are reduced down to less than 15 minutes to give you a lot of valuable information in a quicker format - easy to consume on the go! Watch for more Quick Chat episodes soon! Be sure to like, share and subscri...

This is Part 2 of a 2-part episode. This episode was so packed with information, we made it a two-parter! Today, you'll hear Part 2 - if you missed Part 1, go back to Spotify or Apple Podcasts and listen to that first, so you get the whole story! Today we are continuing our conversation with Dr. Tori Mallow, PT, DPT about all things pelvic floor health and how that might be important and helpf...

This is Part 1 of a 2-part episode. Today we are talking with Dr. Tori Mallow, PT, DPT about all things pelvic floor health and how that might be important and helpful in your digestive system and a lot of other things that you may not have even been thinking about. We're going to take a deep dive into: What is Pelvic Floor Therapy, anyway? The relationship between food, nutrition & your p...

This episode was so packed with information, we made it a two-parter! Today, you'll hear Part 2 - if you missed Part 1, go back and listen to that first to catch up! In Part 2, my good friend and colleague of many years, Dr. Elena Ivanina, DO, MPH continues the discussion with us about fungus and how it can adversely affect gut health.  Dr. Ivanina is a doctor of Osteopathic Medicine and has a...

This episode is so packed with information, we made it a two-parter! Today, you'll hear Part 1 - stay tuned for Part 2. In Part 1, my good friend and colleague of many years, Dr. Elena Ivanina, DO, MPH will be talking with us about fungus and how it can adversely affect gut health.  Dr. Ivanina is a doctor of Osteopathic Medicine and has a Master's Degree in Public Health.   In Part 1 of o...

In this episode, Sydney Flippo, one of our wonderful registered dieticians is back with us, and we are going to be talking about insulin resistance and sticky weight loss.   We're diving into: What IS insulin resistance is and why is it such a problem when it comes to weight loss? What are the signs & symptoms of insulin resistance?  What are the best ways to improve your blood sugar level...

In today's episode, we're talking with my long-time friend and colleague, Kristen DeAngelis RD, LDN about all things health, nutrition, and most importantly, Fertility Optimization & Detox.   We're diving into: How important it is to fully understand reproductive health and how nutrition affects your fertility What your partner needs to know about his health and contribution to you...

In this episode of The Wellfuel Podcast, my colleague Sydney Flippo, MS, RDN is back - and we're talking about what to do when your lab tests come back normal, but you still feel like crap! We'll talk about: What's going on when you get normal lab results, but just don't feel "right" How to address this with your doctor What to do if you feel you aren't being heard by...

In this episode of The Wellfuel Podcast, my colleague Sydney Flippo, MS, RDN joins me to discuss The Foundations of Hormones: Everything You Need to Know.  When people think of hormones, they think of the "big three" - right? Estrogen, Progesterone & Testosterone. It's a common misconception that hormones only have to do with reproduction & sexual health/wellness - when in fa...

Gut health. It's a BIG topic, and it's something we talk about with our clients every single day. But what do you really know about gut health and how it affects your overall health? We're going to talk about it all in this episode!

Welcome to The Wellfuel Podcast, hosted by Isabel Smith, MS, RD, CDN. In this inaugural episode of The Wellfuel Podcast, I take a deep dive into how my journey to wellness and a career as a Registered Dietitian came about, and what we'll be discussing on future episodes with experts from across the wellness spectrum.  I'm so excited to bring you this new health and wellness resource!

Welcome to The Wellfuel Podcast! Watch this quick trailer to learn more about all that we'll be bringing you with this new podcast - I'm so excited to share this resource with you! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!   To learn more about gut health, hormones, and what Isabel Smith Nutrition can do to help you obtai...