The Virtus Podcast

In the final episode of Season 2, the boys review the last six months.  It has been a challenging time, yet upon reflection, there are many silver linings. We are coming out the other side with a little more gratitude, a little more perspective and a whole lot of excitement for what's coming next.  If you haven't already, check out the other nine episodes from Season 2. It's been wonderful and enl...

"The single biggest problem in communication is the illusion that it has taken place." - George Bernard Shaw Communication is the key to building successful relationships, thriving in life and leading your tribe. If there's one thing that you can focus on to improve the quality of relationships at home, school, work or society, learn how to communicate more effectively. As Lachie says, make commun...

"The single biggest problem in communication is the illusion that it has taken place." - George Bernard Shaw Communication is the key to building successful relationships, thriving in life and leading your tribe. If there's one thing that you can focus on to improve the quality of relationships at home, school, work or society, learn how to communicate more effectively. As Lachie says, make commun...

Change is the only constant. We are living in a world that is constantly evolving and shifting. Our ability to adapt to change will enable us to continue moving toward the things we want to achieve. In this episode, we chat about the changes we are seeing in the world right now, strategies on how to overcome change and how we need to look at change differently. This is a good one. Enjoy. _________...

Change is the only constant.  We are living in a world that is constantly evolving and shifting. Our ability to adapt to change will enable us to continue moving toward the things we want to achieve.  In this episode, we chat about the changes we are seeing in the world right now, strategies on how to overcome change and how we need to look at change differently.  This is a good one. Enjoy.  _____...

We've spoken before about the power of community. A group of people, supporting you to achieve your goals, whilst allowing you to express yourself as an individual. Well, this is a special episode for us. We recorded this live with a few members of our amazing community, the Virtus Family. It's with pride and gratitude that we get to present this episode of the Virtus Podcast to you. We hope you e...

We've spoken before about the power of community. A group of people, supporting you to achieve your goals, whilst allowing you to express yourself as an individual.  Well, this is a special episode for us. We recorded this live with a few members of our amazing community, the Virtus Family.  It's with pride and gratitude that we get to present this episode of the Virtus Podcast to you. We hope you...

This theme of this episode is close to our hearts and is something that we are both passionate about. We're talking about Mental Health. The impact of mental health on our community during this pandemic is something that we hope to address and move the needle on. In this conversation, we speak about the power of community, how to cultivate positive mental resources and a few strategies that you us...

This theme of this episode is close to our hearts and is something that we are both passionate about. We're talking about Mental Health. The impact of mental health on our community during this pandemic is something that we hope to address and move the needle on.  In this conversation, we speak about the power of community, how to cultivate positive mental resources and a few strategies that you u...

Energy is our capacity to do work. It is what enables us to show up in our relationships, training, work and life in general. Having an understanding of what our energy demands are, as well as knowing where we can generate energy, allows us to live the life we want to live. In this episode of the Virtus Podcast, we talk about what energy is, inflows and outflows, how boundaries can help us generat...

Energy is our capacity to do work. It is what enables us to show up in our relationships, training, work and life in general. Having an understanding of what our energy demands are, as well as knowing where we can generate energy, allows us to live the life we want to live.    In this episode of the Virtus Podcast, we talk about what energy is, inflows and outflows, how boundaries can help us gene...

The Big Rocks are the foundations of good health. They are the low hanging fruit that enables us to thrive if we give them enough energy and attention. In this episode, we discuss what the Big Rocks are and some strategies on how to improve these areas. This is an extremely valuable episode with a few gems that, if implemented, may help you make big improvements in how you feel. Enjoy! ___________...

The Big Rocks are the foundations of good health. They are the low hanging fruit that enables us to thrive if we give them enough energy and attention.    In this episode, we discuss what the Big Rocks are and some strategies on how to improve these areas. This is an extremely valuable episode with a few gems that, if implemented, may help you make big improvements in how you feel.    Enjoy!   ___...

Systems provide us with a framework that we can use to create good practices, makes something better and reach our goals. They are transferrable processes that we can employ to overcome challenges in our lives. In this episode, the boys define what Systems for Success means, how this informs what success is and what you can do to implement systems in your own life. Enjoy! ________________ Website:...

Systems provide us with a framework that we can use to create good practices, makes something better and reach our goals. They are transferrable processes that we can employ to overcome challenges in our lives.    In this episode, the boys define what Systems for Success means, how this informs what success is and what you can do to implement systems in your own life.    Enjoy!   ________________...

Self Leadership is holding yourself to a standard and doing the things you say you would do. It is an act of integrity by doing the things that we said we would do. It is about leading yourself toward the person you want to become. In this episode, we break down what self leadership means to us, and how we can cultivate this in our day-to-day lives. Enjoy! __________________________ Resources ment...

Self Leadership is holding yourself to a standard and doing the things you say you would do. It is an act of integrity by doing the things that we said we would do. It is about leading yourself toward the person you want to become.   In this episode, we break down what self leadership means to us, and how we can cultivate this in our day-to-day lives. Enjoy!   __________________________   Resource...

Resilience is our ability to overcome challenges and bounce back from adversity. When we face change, uncertainty or stress, resilience enables us to deal with negative emotions. It involves adaptation and can be developed through our behaviours, thoughts and actions.   In the first episode of Season 2, we discuss what resilience is, our own experiences and strategies that you can use to build res...

Resilience is our ability to overcome challenges and bounce back from adversity. When we face change, uncertainty or stress, resilience enables us to deal with negative emotions. It involves adaptation and can be developed through our behaviours, thoughts and actions. In the first episode of Season 2, we discuss what resilience is, our own experiences and strategies that you can use to build resil...

Here we go... The Virtus Podcast is back for season 2. After some time off, we have decided to relaunch the Virtus Podcast with a few differences. With co-hosts Lachlan Wallace and Simon Cooper, we will be talking to you about how to overcome adversity and set yourself up for success during these challenging times. We hope you enjoy and leave with some practical strategies on how to live a happy,...

Here we go...   The Virtus Podcast is back for season 2.    After some time off, we have decided to relaunch the Virtus Podcast with a few differences. With co-hosts Lachlan Wallace and Simon Cooper, we will be talking to you about how to overcome adversity and set yourself up for success during these challenging times.  We hope you enjoy and leave with some practical strategies on how to live a h...

Are you making decisions for current you, or future you? www.virtusperformance.com

Are you making decisions for current you, or future you?   www.virtusperformance.com

A dive back into some short form content! This weeks chat is about how we make the most of the moment, rather than yearning for what is no more. Enjoy

A dive back into some short form content! This weeks chat is about Hope.  Enjoy