The Tuned-In Mom Show (formerly The Inspired Weekly Podcast)

Books!

Over the past week, I rounded up my top pick of books for moms on a mission. They're for the woman who has a desire or dream beyond the call of motherhood.  Or the people pleaser...or the momma who is stuck on that hamster wheel---with no direction.  I think every single woman could benefit from these books--and I'm reviewing them today for you on the show. Get your hands on these b...

Today I’m sharing with you five habits I’ve implemented over the past year or so, that have greatly impacted my life as a woman, a mom, a wife, and a business owner. Before I dive into this topic, I want to give a shoutout to all of you supporting this podcast and listening each week. Because guess what, momma? When you invest time into yourself---and show your support for Inspired Weekly---it hel...

It's a celebration of mothers! An ode to all the women out there who've sacrificed in some way for their kids. But...what if there was a way to reveal what's really to celebrate! OUR KIDS!!  There are so many ways kids can inspire us.  Be more creative. Find more joy. Or inspire us to become the best version of ourselves.  In today's episode, I'm sharing with you all the ways my son...

In the last installment of the Motherhood Series for April, we're talking about reinventing yourself. Ways to do this even though going through the motions of daily life, sometimes make us forget that us mommas, we're human too!  We all have dreams and desires in our hearts---and we can change and rediscover what it is that lights us up. Besides, it's perfectly okay to want more and crave som...

Motherhood is messy & confusing at times, and the worry and selflessness of it all can leave us overwhelmed and stressed. It's in our day to day chores and to-dos where joy often gets lost.  In this episode we're talking about what joy is in motherhood, why it's important, and how we can all seek more joy in our journey as mommas. Hope you enjoy it! Resources mentioned in this show: The B...

As mommas, especially, I think we often forget what the word "boundary" even means.  Today we're diving into what boundaries are, why they're important, and ways for you to begin setting them in your own life.  Hope you enjoy the episode!

This week on the show we are talking about restoring your values in motherhood. Looking within yourself for what you deem is most important.  Because so often it's easy to look outside ourselves and see that we're doing it all "wrong". That's why building a solid foundation of values, by which to live our own lives---is vital. It's definitely a show you don't want to miss!

It creeps up on us slowly, maybe we start to realize we've been perfectionists our whole lives. Motherhood was just the catalyst for us to find out. 

We have agency over our lives and more importantly---the power to choose.

What's up! It's almost spring here in Tennnessee. Today I'm sharing with you 6 ways you can Spring Clean Your Life! Hope you enjoy! 

Get ya declutter on!!!

It's difficult to find time to spend with family. Today I share ten of the ways I personally like to spend my time with those I love.

Part of the goal I have for myself this year is to listen closely to what I need. Because the last thing I or my family needs is a tired momma. So it’s been great to really hone in on what I value and find important. I am amazed at how effective a few changes have been in my life---and I really believe it’s for the best. That’s what brings me here today. We’re going to talk about social media and...

I used to believe that in order to achieve or be good at something than I had to be perfect I’m sure that is a trait that many of us share together. But the truth is if we constantly strive for perfection we will easily forget the why behind what goal it is we’re trying to reach. So, this episode is dedicated to living less for perfection and more in-tune with the baby steps involved with progress...

Of course, most of you know that February is love month---here in the United States. Valentine’s Day is just around the corner---but I thought I would put a new spin on this Hallmark holiday. Because traditionally Valentine’s Day is all about showing others how much you love and care for them---with gifts and chocolates and spending extra time. But what about you? How do you love and care for your...

Now, of course, ninja mind tricks---isn’t some new thing I made up. But it worked very well for me to relate to my 6-year old. He loves to pretend he’s a ninja---and so it felt natural to go along with that idea. That he’s created a thought in his mind---that will help him get through the day. In fact, when I googled, Ninja Mind Tricks, I found many research articles online basically say the same...

I think my voice talent was where I first realized when self-doubt came into my life. You know those pesky little voices inside our heads---screaming you can’t do that---what are you thinking!? You’ll never make it 2 seconds up there on stage. Those calls seemed to rule my life---the better parts of it anyway. We tell ourselves lots of stories---maybe it’s to hide the pain of embarrassment, the do...

It's easy to think you have to live a life based on shoulds.

Tune-in to hear what my words of the year are and be inspired to pick some of your own.

See when we put such pressure on ourselves to be perfect. We don’t give ourselves the grace and compassion of a beginner mindset. We want to go into it and immediately understand what it means to read the sheet music, to have the confidence to belt out a tune in a group of strangers, we want to be an expert at singing the high notes. But not tomorrow or six months down the road. No, we want all of...

What I mentioned in this episode: WHAT I LISTENED TO: Beyond Happy-Becky Hoschek The Life Coach School Podcast-Brooke Castillo Better Than Happy-Jody Moore The Big Life Kids Podcast WHAT I WATCHED: Social Dilemma-(Netflix) Angela Braniff-(Youtube) Jenn Im-(Youtube) WHAT I READ: THE BEST YES-LYSA TEURKERST YOU ARE NOT YOUR BRAIN-JEFFREY SCHWARTZ WRITE IT DOWN, MAKE IT HAPPEN-HENRIETTE KLAUSER

Over the weekend I definitely had an experience of something I’ve been working on for a while and it’s bringing my presence with me, no I’m not talking about the ones you wrap. What I'm referring to, is the presence of YOU!  Your time, your energy, and being fully there with family, on a more than surface-level way. Especially with this month of December, Christmas is this week, so it’s...

Anyone remember the good ole' magic 8-ball? Or maybe you secretly still own one (I won't tell! 😉) Ask it a question and ye' shall receive? Will I marry that boy? "Better not tell you now." 😒 Will I ever be brave enough to sing on stage? "It is certain" 😁 Will I get my homework done by MONDAY!? "Don't count on it." 😭 Is my life doomed? "Ask again later." 🤣 Man! That thing was the one tool I us...

It’s always been on my heart to help other momma’s who are struggling to find peace in working to build their own business and at the same time, build a family. I’m here to tell you that it is possible, and you can do both successfully. So, if you’re a woman who’s been called to the greatness of all things motherhood, but you feel your heart desires more. You’re in the right place. Maybe you want...