The Triple C Project

What if the secret to clarity and peace in your life was something you could access anytime and anywhere? In my book, The Triple C Method, I discussed gaining clarity through action. In this week's episode, I talk about gaining clarity through stillness. So which is it? Well, it's both! Listen in, and I'll explain both action and stillness work together to deliver heightened clarity...

Listen in for updates on: the book-writing process; joining Threads; and why I'm reopening the, It's Not Just You community (get on the waitlist!) And hear my take on why issues can't be solved by looking at them in isolation because the root of the problem isn't always where the pain is. Join the community waitlist . What's your one takeway from this episode? Send a text &...

I'm writing a new book! And it got me thinking about sitting down in front of a blank page. You know that feeling of overwhelm when it's time to take that great idea in your head and make it into something real? It's daunting, right? In this week's episode, I explain why we're never really starting with a blank page and how that reframe can take you from overwhelmed to exc...

Ever felt overwhelmed and frustrated by life's setbacks, only to realize that clinging to those emotions isn't helping? Join me as I share the story of my recent trip to  London, where transport issues and a missed alarm led me to embrace Rumi's quote, " Be like a tree and let the dead leaves drop ."  In this week's episode, I talk about: trains tattoos; and   the pow...

Why do you do what you do the way that you do it? Is it because you want to? Is it because you believe it's the right thing to do? Or is it because you've been conditioned that way and never stopped asking yourself why? In this week's episode, I share how: watching one documentary led to me becoming vegan, literally overnight, and in the process of adapting to my new way of living,...

Do you believe in your ability to handle life's challenges and trust your intuition?  In this episode, I share how learning to trust myself led to me creating and teaching a university course, from scratch; and launching the It's Not Just You Community with nothing but a vision and a dream, trusting that I'd figure it out. Join me to learn how you can cultivate a deep trust in yours...

What if I told you that a viral PowerPoint slide from a BigLaw firm could teach us crucial life lessons about our values and decision-making? Join me as we revisit the debacle of the Paul Hastings non-negotiables slide and the absurd rules it contained, and explore a new eye-opening article revealing the harsh reality of BigLaw's tone-deaf culture. This episode serves as an opportunity to pau...

If anyone tries to sell you a perfect life, run! Run as fast as you can. Don't give them any money and don't sit and have a conversation with them because they're lying to you. I try not to get too spicy about things like this, I don't like to call people out, and I'm not gonna call out anyone specifically here, it's not really my style, But I want to make a general p...

Maybe it’s just me. I would say this to myself when I felt unhappy, trapped, and burned out in BigLaw. Maybe it’s just me. Others might complain about shit, but they get on with it. They don’t feel the same pain I do. They don't feel the same guilt, shame, or despair I feel. That's what I thought and felt. Maybe you think and feel the same,{$name}. 😔 Guilt about dreaming of wanting to q...

You've got to where you are now by working hard, making moves, and pushing forward. But all that's left you is burnt out, exhausted, and hating your life.  Why? Because you're moving too fast, and it's not your fault. It's precisely how you've been conditioned. It's the rhetoric you hear in your office, the idea that being busy is a badge of honour, and the expec...

This week I get philosophical, sharing a Taoist parable to remind you not to get distracted by the highs or the lows in creating your Lit! 🔥  life. What's your one takeway from this episode? Send a text & let me know Support the show Buy me a coffee Rate & review the podcast 🚀 Get my book, The Triple C Method®️ 🚀 Get coached by me 🚀 Do yoga with me Connect with me: Instagram Linked...

What's your big goal? What's the thing (or things) you want to do, achieve, or be? One year ago, I achieved one of my goals. I released my book, The Triple C Method®. But for years, the idea of writing a book was just too overwhelming. So I did nothing but dream about it. Until one day I decided I'm going to do it. Then I asked myself one question. A question that I continued to ask...

O.P.T., let me explain it. I'll take you frame by frame it To have y'all quit letting it prevent ya Lit! 🔥 O is for Other P is for People The last T, well that's not that simple... Well, it is really. The last T stands for Thoughts. This week I talk about how to not let other people's thoughts hold you back from changing course. And it doesn't involve being an asshole! An...

So you want to make a pivot? I hear this from clients, friends, and people I meet in online communities like Fishbowl or Reddit.  But often, I notice that although they're saying that's what they want, there's a block. They know they don't want to do exactly what they're doing now.  But there's a block as to whether or not they can do that.  And that block then leads...

In a week when two BigLaw firms are in the news for some typical BigLaw BS, this week's episode is a reminder that: 1. staying in a toxic situation so you can be an example to people that look like you isn't helpful to you or the people you're trying to help. 2. staying at a job out of a sense of loyalty is misguided because it will never show you the same loyalty in return. Be clea...

I have a special gift for you this week.  It's something clients ask for but think they'll never get. What is it? It's the gift of time!  More time to do the shit you want to do. I've used the process I share in this week's episode to help clients reclaim as much as 50 hours per month! It's not magic.  It's not rocket science.  It's pretty simple if you put...

People won't always like what you do. They won't always like what you say. But you can't be wrong if you're speaking your truth. And if people don't like it, maybe they should have treated you better in the first place.  What's your one takeway from this episode? Send a text & let me know Support the show Buy me a coffee Rate & review the podcast 🚀 Get my book...

Let's talk about hustle. Hustle, hustle, hustle.  I want to talk about hustle because the word hustle is polarising in the world of personal development.  You have the glorification of hustle camp, and you have the demonization of hustle camp. Whilst I believe each camp is missing the nuance.  In this episode, I look at the dictionary definition of hustle and explain why I think hustle has it...

Growth isn't always pretty. In the world of coaching and personal development, it can seem that personal growth is a beautiful thing. And it is. But it's a process, like a caterpillar becoming a butterfly; there are levels to this. In this episode, I share the 3 stages of growth, what they are, what they look like, and how they feel. Whether you're thinking about making a change or...

3 years ago, I walked out of my BigLaw office for the very last time.  And the only thing I was sure of was I was never going back! I didn’t know where life would lead me but I knew it had to be better than the last 5 years of lethargy. This week’s episode finds me reflecting on all that’s happened since that fateful day, 28 February 2020, and lighting a 🔥under your ass so that you can stop settl...

Art is about experimentation, breaking the rules, and using your imagination to create.  What if you looked at your life that way? As a blank canvas or an unformed piece of clay? A place where you could let your mind run free and create with freedom, joy, and without any expectations as to the outcome. How could your life be different if you looked at life like this instead of the linear path we&a...

There's a stigma attached to changing your mind.  People will call you flaky, a flip-flopper, someone who doesn't; know their own mind It's as if you're supposed to form an opinion once, and then you're stuck with it for life. The job you choose, the hobbies you have, the food you eat, the music you like. Once people know you for one thing, they want you to stay known for...

When I was 18 I wanted a tattoo. But my fear of needles stopped me from going ahead. I got a couple of new tattoos recently, bringing my total to 7.  So what happened to my needle phobia? Well, the desire for a tattoo eventually outweighed my fear. And once I got the first tattoo I realised the level of pain I was scared of experiencing was far greater in my mind that in reality. What have you bee...

Sitting around theorising about what you want to do won't get it done. Stressing over all the things you have to do or that could go wrong won't get it done. Sure, you need an idea, but that idea doesn't;t have to be fully formed. In fact, it can't be fully formed if you're embarking on something you've never done before.  This is episode 50 of The Triple C Project, a...

It's very easy to get distracted and find that the day has passed by and you haven't got the thing done that you said you would do. You can implement all the personal development tools and strategies and they can help you increase your focus and productivity or whatever it is that you want to call it. But there are gonna be times when you just really kind of need to crank something out....