The Thriving and Surviving Podcast

Send us Fan Mail Okay so a couple of changes and a giant life updating on how its going venturing into 2024 as a single mumma! Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Lets welcome a fellow mumma to the poddy! Ally and Amanda chat how kids changed the dynamics in their marriages and the impacts on their sex lives.  Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Are you a business owner? Or perhaps youre considering launching your own business.  Buckle up and take notes to the 3 things I have learnt that have shaped the way I run my businesses.  Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Our journeys have been a ride - dive in as we recap our own experiences while unpacking the stigma's around mental health diagnosis.  If you have ever struggled with mental health or youre still in the thick of it - this episode is not to be missed.   Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE ww...

Send us Fan Mail Need to get the most bang for your buck from your day? Learn 3 tips to get more in less time. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Do you ever feel like a fraud? Like somehow you;re not worthy to be in your position, your career or your status? Every downplay your achievements? This one is for you.  Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Have a listen... do you agree or disagree? Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail From the beginning to the end, a recap of what happened to where we are now and the bloody rollercoaster in between.  Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail So this tippet is a personal spill about some of my friendship conflicts but also the key factors of knowing when to fix them, how to fix them or knowing when to walk away.  Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail I mean... The title of this one speaks for itself. Get your notepads ready!  Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Woweee this Episode got deeeeeep! Take a little peep into my journey where I evolved from an insecure teenager looking for acceptance to stepping into my power as a woman not needing validation from anyone. If you're on this journey, about to start or you've come out the other side I highly recommend a listen.   Support the show Find us on instagram: @thethrivingandsurvi...

Send us Fan Mail Okay this one is for the mummas (or even just for those who spend time with little people) - its the 5 most ground breaking realisations Ive had which have changed EVERYTHING about the way I parent.  Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Are you someone who struggles to make friends? Do you see big groups of ladies and just think DAMMMM I want that? Im here to tell you that you can build your own tribe!  Listen to this episode to find out how.  Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Okay.. you asked for some raw convos... you got it! Tune in as we discuss some of the issues going down with the WBFF  and also get a front row seat to Madi trying to shimmy her ass into a pink metal dress.  Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Have you suddenly looked around and reason that you just aren't doing the things that make you happy? Are you feeling guilty if you do make the time for yourself? You aren't alone - I have just rediscovered what self-care looks like for me so if you're struggling with this - this Episode is for you.  Support the show Find us on instagram: @thethrivingandsurvivingpod...

Send us Fan Mail Welcome to the Poddy!! This first Episode is getting to know me - your host PLUS a deep dive where I call myself on some of the views I projected previously... because its all about growth right? If you feel like your in a rut and are wondering why it feels like people around you seem to be doing more than you... then you NEED to listen to this episode!  Support the show Find us o...