THE THERAPY THURSDAY SHOW

Ever heard the statement “making a mountain out of a molehill”? In this week’s episode we discuss magnification and minimization and the ways this thinking pattern shows up in our lives. We discuss how it plays a role in anxiety, procrastination, fear of rejection and perfectionism. We also dive deep in the ways to overcome it and how self compassion might be what you have be missing in changing t...

Hands up if you constantly think people are upset just by their body language or their mood or if someone does not respond to your text immediately you assume it because they don’t care ? You are most likely jumping into conclusions in this week’s episode we explore jumping into conclusions,the different ways we do it, why it’s important to differentiate between facts and opinions/feelings,and how...

Do you find it difficult to receive a compliment? Do you think people have ulterior motives for praising you? This is disqualifying the positives and on this week’s episode we discover why we do it, how it shows up on our lives, and how to overcome it. LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/statu...

Ever heard of the term seeing things through “rose colored glasses or tinted glasses”? Mental Filtering is a cognitive distortion where we discard or disregard the positive or neutral aspects to a given situation and solely focus on the negative aspects. On this week’s episode we discuss what is mental filtering,why we do it, how it shows up in our life and how to overcome it. LET’S STAY CONNECTED...

Ever found yourself making broad assumptions about a situation with limited experience or evidence to support it? You just might be a overgeneralizer On this week’s episode we continue our conversation on cognitive distortions by diving deep into overgeneralization. What is overgeneralization,how and why do we do it, why it’s ruining your life and how to overcome it. CONNECTED ➡️ Instagram: https:...

This week we begin a new series on cognitive distortions and how to rewire and change your thinking to change your life. We start with “Black and white thinking” also known as all or nothing thinking which is the inability to bring together both positive and negative perceptions of self,others or circumstances into a realistic whole view. We discuss the reason for this thinking pattern, why we do...

It’s a brand new year and we are back with a brand new episode. Are you tired of feeling overwhelmed? Are you tired of feeling stressed and mentally exhausted?.This week we discuss tiny changes that we can make to improve your mental health in 2023 and how tiny consistent changes in your mental health can snowball into the big explosive changes that can invariably change your life. Resources menti...

We are coming to the end of the year 2022 and regardless of all of the stress and pressure this year I hope you got some time to laugh. We discuss on life lessons from the year 2022 and the impact the year has had mentally, physically, emotionally. Wishing you a merry Christmas and a prosperous new year.❤️ LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4...

As the days become shorter and the nights become longer a lot of people are starting to experience a change in mood.we dive deep into seasonal affective disorder aka seasonal depression or winter blues. We discuss the science behind it, The symptoms, The relationship between Vitamin D and SAD, How light exposure can improve symptoms of SAD and lots more. LET’S STAY CONNECTED ➡️ Instagram: https://...

Hi welcome to over-thinkers anonymous, gather here if your brain makes everything bigger than what it is. On this week’s episode we discuss in-depth Why we overthink, types of overthinking, the roles perfectionism and anxiety plays in overthinking, why your brain is not your friend and you should not believe everything thought you have and practical tips and strategies to overcome overthinking. Re...

Pain is inevitable but suffering is optional! On this week’s episode we delve deep into the concept of outsourcing happiness, how the difference between pain and suffering is in the mental stories we tell ourselves, Why building mental resilience and gratitude can improve your happiness right now and how scheduling joy into your life is a must. LETS STAY CONNECTED ➡️ Instagram: https://instagram.c...

We have come to end of the ABC series and on today’s episode we discuss why it is important to have zest in life, why happiness is not a destination and why you have to create your joy. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have...

Wisdom and understanding go hand in hand and one cannot do life without them. In this week’s episode I share 5 wisdom tips that has elevated my mindset and helped to improve my life and relationships. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you...

Do you constantly blame others? Do you take everything personally? Do you feel like the universe is out to get you? On this week’s episode I am joined by the delectable, amazing , fashionprenur Mz Okiemute Iyeye-Okoduwa as we discuss victim mentality, how to identity if one has a victim mentality , how to take ownership for ones life, the blame game, how to not take things personally, how to have...

On this week’s episode we discuss about triggers and the art of being triggered. How to spot triggers, how to take your power back and not be auto reactive and 5 ways to manage your triggers. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like t...

On this weeks episode we take in deep dive in the art of self-soothing,why we should self-soothing, the negative impact of emotional neglect by parents on children, emotional avoidance,how to self-soothing and ways to create a self soothing kit. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/134341...

Did you know that studies has shown that an experience of rejection and that of physical pain both activate the same areas of the brain? On this week’s episode we dive deep into rejection and how we can reframe it,4 mindset shift to change your attitude to rejection, what is rejection sensitive dysphoria and how to cope with rejection. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therap...

The secret of change is to focus all your energy in not fighting the old but building the new. In this week’s episode we discuss 10 deep questions to ask yourself for self discovery. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have an...

In this week's episode, I am joined by digital marketing guru and productivity expert Dr. Aruoture Samuel Emọavwọga as we discuss the psychology behind procrastination and why people procrastinate, why time management is an illusion, why your brain is not your friend and you should stop treating it as such, motivation vs discipline, why increasing your focus increases your productivity and tips to...

In this episode we discuss why we are so bothered by the opinions of others, where does of does self-distrust comes from, 8 ways to build self-trust and why be living in yourself is a fundamental part of getting your confidence back!!! Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/134341794706745...

This week we are joined by the phenomenal socialprenur and technopreneur Shofu Ajayi as we discuss why saying No is difficult, the psychology behind people-pleasing, why avoiding conflict and confrontation is at your diservice, Is people pleasing gender-based, Why saying no to family is difficult and practical steps to help prioritize your needs and help you say NO!! Let's STAY CONNECTED ➡️ Instag...

Do you struggle with emotional reactivity? Do you break your own heart by the expectations you have of others? On today’s episode we discuss the art of emotional regulation, how being instantly emotionally reactive to situations is not in your best interest and how learning how to detach from the outcome will help you manage your expectations in life. LETS STAY CONNECTED ➡️ Instagram: https://inst...

In this week's episode, we have an honest discussion on self-love and love for your craft. Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com

“To know thyself is the beginning of wisdom”(Socrates). On this week’s episode we discuss the importance of knowing yourself and showing up as your authentic self daily. Let's STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a...

Do you know that we have 60,0000 thoughts daily, and sometimes we spend more than half judging ourselves and others harshly? Do you know that the measure with which we judge others is the same as how we judge ourselves? In today's episode, we have a candid conversation on Judgement, what it means to create a nonjudgemental zone around ourselves, why we must protect ourselves from the harsh words i...