The Therapy Sisters

That's right--we are airing an episode from earlier in the year. With all the craziness of fall, the Therapy Sisters have to take a week off from releasing a new episode. But we don't want to leave you hanging. This episode got great feedback and really explores some of the obstacles to giving ourselves the care we need, so we thought it was worth sharing again. Please enjoy and join us ba...

Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Get comfy as we continue our conversation about self care. This week we broke up our episodes into two minisodes. On Tuesday, Charis shared more about preventative self care and discussed a preventative self care care plan. In this episode, Rachel reviews the four areas of need and what preventative self care is and walks throug...

Welcome back to the Therapy Sisters podcast! So glad you're with us today. In today's minisode Charis walks us through what the four areas are (our physical, emotional, spiritual and relational lives) and how to leverage them to build a preventative self care plan. On Thursday Rachel will take it a step further and teach us how to build this plan, including a free downloadable worksheet. I...

Today the Therapy Sisters take listeners through a case conceptualization of a mock client who presents with a need for self care interventions. They walk through considerations from her history and what she is struggling with and how they would approach work with someone coming in overwhelmed, exhausted, with poor boundaries and unable to ask for help. Walk away with points of consideration in yo...

Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Get comfy as we continue our conversation about self care with our guest, Josnelly. Josnelly has a powerful story of recognizing difficulty with alcoholism in her own life and coming into a place of sobriety, self compassion and self care. Josnelly is a child of God who identifies with the 8 style in the Enneagram. As an Enneagr...

Join Charis for a guided practice to connect to what you need now and in difficult times.

Get comfy as we continue on in our self care series! Tune into out mini-sode as we continue on in this conversation. Self care is so important in maintaining our mental and emotional health. We firmly believe you deserve take care of yourself! Listen as we discuss how to recognize sensations in the moment. Listen as we discuss how to recognize emotions in the moment. Listen as we review the window...

Get comfy as we begin our new fall series focusing on self care. As working women and moms, we 100% understand the need for proactive and reactive self care. It can be hard to implement at times, but we will always advocate for taking the best care of you! Listen as we educate our listeners on what self care really is and some of the barriers we see many women experience to implement and maintain...

Charis walks you through how to write a self-compassion letter using a recent struggle as an example. Grab your copy of a self-compassion letter here . For more of The Therapy Sisters you can connect with us at the following places: Facebook: facebook.com/therapysisterspodcast Instagram: @the_therapy_sisters or email is at thetherapysisters@gmail.com Join us next week as we launch into our fall se...

Join us today as we wrap up our summer mini-sode series this week! Listen as Rachel shares about writing a self compassion letter. Listen as she discusses the benefits, some struggles in writing a letter to yourself and how a self compassion letter can shift perspective with hopes of bringing you into a neutral or more positive space!

Join The Therapy Sisters today in this guided practice of accessing a compassionate friend you can call upon when you need extra support.

Join Charis for today's minisode episode about how self-compassion can help us build or improve our self esteem. Think about it: When you talk to another person and give them empathy or kindness or you see them for how amazing they are, you are esteeming them. But how do we offer that to ourselves, especially if we've been walking around with a loud inner critic for years? Inside this epis...

Join Charis today in a follow up to Tuesday's episode as she guides you through a brief mediation that focuses on noticing and labeling our emotions.

Join Charis in today's episode as she explores how to develop self-compassion towards our emotions. In this discussion, she covers avoidance of emotions, reasons we may struggle to be with our emotions, practical steps to start noticing and lovingly acknowledging our emotions and the RAIN exercise to aid us in doing so.

Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide:  The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Thank you for joining us! We hope you found this episode helpful! *** To find a therapist in you area, please visit:  https://www.psychologytoday.com/us/therapists We’d love to connect! You can find us on facebook at  facebook.com/therapysi...

Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide:  The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Thank you for joining us! We hope you found this episode helpful! *** To find a therapist in you area, please visit:  https://www.psychologytoday.com/us/therapists We’d love to connect! You can find us on facebook at  facebook.com/therapysi...

Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Thank you for joining us! We hope you found this episode helpful! *** To find a therapist in you area, please visit: https://www.psychologytoday.com/us/therapists We’d love to connect! You can find us on facebook at facebook.com/therapysiste...

Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide:  The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Thank you for joining us! We hope you found this episode helpful! *** To find a therapist in you area, please visit:  https://www.psychologytoday.com/us/therapists We’d love to connect! You can find us on facebook at  facebook.com/therapysi...

Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Welcome back to Thursday's bonus episode! On Tuesday Charis introduced August's minisode topic of self-compassion. Today she shares a short practice to help you connect with your own self-compassion. We acknowledge that it can feel challengi...

Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Thank you for joining us! We hope you found this episode helpful! *** To find a therapist in you area, please visit: https://www.psychologytoday.com/us/therapists We’d love to connect! You can find us on facebook at facebook.com/therapysiste...

Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Thank you for joining us! We hope you found this episode helpful! *** To find a therapist in you area, please visit: https://www.psychologytoday.com/us/therapists We’d love to connect! You can find us on facebook at facebook.com/therapysiste...

Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life Welcome back to our mini series. On today’s episode, listen as Rachel shares about noticing emotion. - Listen as we educate you on the factors that impact recognizing emotion and how you might respond to emotion. - Listen as we share tips on...

Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life In today's episode Charis leads you through a simple body scan practice designed to help you connect with an notice sensations in your body. This is such a helpful way to connect with your body so you can tune in to what it may be trying...

Welcome to the Therapy Sisters Podcast! We are so glad you are here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life In today's episode, Charis explores curiosity as it relates to the body. Some key points include: -The judgement we hold for our bodies and how that gets in the way of listening to them. -How hating our bodies impacts our ability to list...

Welcome to the Therapy Sisters Podcast! We are so glad you're here!! Grab our FREE Guide: The Overwhelmed Woman’s Pocket Guide to Connecting Back to Her Life. Rachel is back today with our Thursday bonus to guide you through a mindfulness exercise geared toward noticing judgment, observing it's there, and letting it go. We hope you enjoy this practice and feel free to come back to it again...