The Ted O'Neill Program

01-19-2023 You Need Muscle to Burn Fat 19.01.2023 4:02 ↓

Coach Ted talks about the physiological factors that optimize the use of fat stores as fuel and minimize your body's fat storage function.

01-18-2023 Structure vs. Allowance 18.01.2023 7:02 ↓

Coach Ted talks about applying existing structures to your own situation and objective.

01-17-2023 Maximizing Your Metabolism 17.01.2023 7:51 ↓

Coach Ted talks about normalizing your body's expectation of the nutrients you supply to maximize the use of slow- and fast-burning fuels.

01-16-2023 Processing Fuel to Build Muscle 16.01.2023 10:45 ↓

Coach Ted talks about how your body uses the fuel you give it and why it's important to customize your nutrition to your body composition and training plan.

01-13-2023 Applying the Formula to All Things 13.01.2023 8:17 ↓

Coach Ted unpacks the statement by Louis Simmons that if you can be good at something, you can be good at all things. (Originally aired 01-14-2022)

01-12-2023 The Fallacy of the Repetition-Based System 12.01.2023 10:41 ↓

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)

01-11-2023 Rewiring Your Subconscious Mind 11.01.2023 4:53 ↓

Coach Ted talks about how to push toward our greater outcomes, our higher ideals, and our goals and objectives. (Originally aired 12-08-2021)

01-10-2023 What Metal Reveals 10.01.2023 6:56 ↓

Coach Ted contemplates the link between metal and the intensity that is common among us but unusual about us.

01-09-2023 When You Reach the Limit 09.01.2023 6:47 ↓

Coach Ted talks about regulating your chemistry so you can break free of the pool of experience and pool of bias that holds you back.

01-06-2023 Finding That Elusive Rep 06.01.2023 14:53 ↓

Coach Ted talks about The Rep, the one that counts, the one that changes you.  Of course they change you even more the more you do them.  (Originally aired 12-03-2021)

01-05-2023 Drawing a New Reality 05.01.2023 5:32 ↓

Coach Ted talks about releasing source imprints and other ways to defy conventional linear time.  (Originally aired 12-02-2021)

01-04-2023 Training Logs 04.01.2023 8:16 ↓

Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)

01-03-2023 Resisting Expertise 03.01.2023 8:12 ↓

Coach Ted talks about the amount of resistance to training expertise that we sometimes put up and where it originates.

01-02-2023 New Year's Resolutions 02.01.2023 3:51 ↓

Jon talks about why resolutions don't work for so many people, and by contrast why our community tends to be so successful and achieving sustainable results.

12-30-2022 Physical Strength or Self Belief? 30.12.2022 16:47 ↓

Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former.   (Originally aired 09-17-2021)

12-29-2022 What Impedes Your Expression? 29.12.2022 11:21 ↓

Coach Ted talks about structure and how it gets in the way of innovation and creativity (not really).   (Originally aired 01-13-2022)

12-28-2022 The Body as an Expression 28.12.2022 8:02 ↓

Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing. (Originally aired 11-17-2021)

12-27-2022 The Veneer of Reality 27.12.2022 5:06 ↓

Coach Ted talks about the veneer of reality and how complacency allows you to be stuck. (Originally aired 11-09-2021)

12-26-2022 Microbridges 26.12.2022 10:37 ↓

Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps. (Originally aired 11-29-2021)

12-23-2022 Holidays 23.12.2022 2:52 ↓

Jon hijacks the Ted O'Neill Program for a special message.

12-22-2022 The Delta of Desire 22.12.2022 8:42 ↓

Coach Ted talks about the difference that desire brings.

12-21-2022 The Relevance of the Data 21.12.2022 6:56 ↓

It's not that Coach Ted doesn't care … well, yes it is.

12-20-2022 The Tools and Levers in Your Own Body 20.12.2022 4:44 ↓

Coach Ted talks about what you can train your body to do in pursuit of your goals.

12-19-2022 Optimizing Training Through Integration 19.12.2022 8:05 ↓

Coach Ted discusses full integration of your resonant energy signature.

12-16-2022 Recognizing the Big Moments 16.12.2022 5:28 ↓

Coach Ted talks about seeing the value in every seemingly small nexus point.