The Ted O'Neill Program

Coach Ted talks about the advantages and potential pitfalls of keeping a training log and how to do it properly.

Coach Ted talks about how the quality of our performance is based on the materials we use to fuel and lubricate the machine. (Originally aired 03-15-2023).

Coach Ted the access points that face us every training day, and how we can apply our practice in navigating them to all of the other parts of our lives. (Originally aired 03-14-2023).

Coach Ted discusses the strength advantage in other athletic pursuits. (Originally aired 03-13-2023).

Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation. (Originally aired 03-10-2023).

Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023).

Coach Ted talks about applying principles we have mastered to new objectives. (Originally aired 06-29-2023).

Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023).

Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023).

Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12-09-2022).

Coach Ted talks about electing resistance for betterment. (Originally aired 12-08-2022).

Coach Ted talks about the importance of consistency in how you approach things. (Originally aired 12-07-2022).

Coach Ted talks about identifying and isolating weaknesses and what to do when you find them. (Originally aired 02-28-2023).

Coach Ted talks about reframing your struggle as your opportunity.(Originally aired 12-05-2022). The link to register for the Change Challenge, starting tonight is here: https://liftedacademy.com/ChangeChallenge20231218

Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation. (Originally aired 03-10-2023)

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)

Coach Ted talks about adjusting unspoken agreements to fit your objectives and serve what is really important. (Originally aired 04-18-2022)

Coach Ted discusses Lawler's concepts on transformation and the essence of the moment. (Originally aired 04-07-2022)

Coach Ted discusses the parallels between muscular and mental or emotional expressions of geometry in lift mechanics. (Originally aired 04-03-2022)

Coach Ted discusses the attributes of an athlete who matches the powerlifter archetype. (Originally aired 09-30-2022)

Coach Ted tells the story of how Dr. V went from the paralysis and atrophy of a debilitating accident to a national champion powerlifter and leader of a movement. (Originally aired 09-29-2022)

Coach Ted talks about the importance of training and tempering the body in order to allow space for the connection beyond the physical. (Originally aired 09-28-2022)

Coach Ted talks about how human beings tend to affirm what will betray our potential  achievements. (Originally aired 09-27-2022)

Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns. (Originally aired 09-26-2022)

Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct.  Are you up for it? (Originally aired 12-17-2021)