The Sweating for the Wedding Podcast

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.    Follow on   Apple Podcasts ,  Spotify Follow me on Instagram . In this episode, Laila discusses mindset, how a healthy bride thinks about her lifestyle before and after the wedding and she shares some tips that healthy brides use for overall wellness and to have a great wedding...

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.    Follow on   Apple Podcasts ,  Spotify Follow me on Instagram . Ever wonder why new years resolutions fail? Is it just a trendy thing? On this BONUS Episode, discover what you can do and not do when creating new year's resolutions. It’s a new year, a new decade, a better you! 202...

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.    Follow on   Apple Podcasts ,  Spotify Follow me on Instagram . One of the biggest problems we face when we are on a health and fitness journey is facing alcohol consumption. Especially during social events. So much pressure and the constant doubt if we are falling off the bandwa...

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.    Follow on   Apple Podcasts ,  Spotify Follow me on Instagram . In this episode I share my very own tips on how you can be healthy: while on the go, having very little time to cook and not able to have a stable routine.

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.    Follow on   Apple Podcasts ,  Spotify Follow me on Instagram . The Dress!!!!! The Gown!!! The Pop! The Wow! In today’s episode, we talk to Bespoke Designer Benjamin Kontoh on his perspective working with brides. Listen and learn how you can find your dream gown without it affect...

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.    Follow on   Apple Podcasts ,  Spotify Follow me on Instagram . What do you look for in an accountability partner? Have you been disappointed before and just want to give up on your journey because the person that needed to push you is not as reliable as expected? It can also be...

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.    Follow on   Apple Podcasts ,  Spotify Follow me on Instagram . Many brides talk about their special day and how they want to Slim Down for the gown but we often don’t talk about what happens after the wedding. A lot of brides whom after extreme exercise and dieting typically gai...

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.    Follow on   Apple Podcasts ,  Spotify Follow me on Instagram . Discover why slimming down for the gown can actually be the best thing you could ever do in your life. On this episode Laila breaks down the reality behind her philosophy on what slimming down for the gown actually m...

Hello and welcome. I am now recording my podcasts on a new show called "Launching Forward Podcast" Come check it out.    Follow on   Apple Podcasts ,  Spotify Follow me on Instagram . Hello Ladies, and brides and brides to be. Welcome to the Sweating for the Wedding Podcast. A podcast dedicated to brides who want to be wedding fit forever. Your host the lifestyle and wedding fitness coach Laila Al...