The StrongAF Club

In this episode of The StrongAF Club, Hosts Nate and Asim tackle the controversial topic... Is Jiu Jitsu Cardio?  We break down what it really means to be in fighting shape. Is Jiu-Jitsu cardio? Can technique outpace conditioning? What matters more - Strength endurance, or mindset? We tackle the myths, the mental game, and tactics required to gain a competitive edge.

The Strong AF Club is the podcast where hosts Asim and Nate dive into the real-life side of training, recovery, and staying strong—both in and out of the gym. We’re not here to sugarcoat it. From training while sick and managing soreness, to dialing in recovery and staying consistent through setbacks, we’re bringing you honest, no-BS conversations about what it actually takes to keep making progre...

In this episode of The Strong AF Club Podcast, Leila (my wife) and I, dive into some of the most common struggles and questions people face when starting (or restarting) their fitness journey. We talk about how to stay motivated to work out when life gets busy or the hype dies down, how often you actually need to train to see results, and what types of workouts are best when you're just getting st...

Where Iron meets Identity. In our very first episode, we dive into the origin story of NOVA Barbell Club: how a small, simple idea turned into a community-driven powerhouse of strength, grit, and discipline. From the lifters who built it to the culture that keeps it alive, this episode lays the foundation for everything to come. Whether you're a seasoned athlete or just curious about what makes ou...