The Strong Life Project

Often times, we may shy away from pursuing our goals or passions because they may be inconvenient or require sacrifices. But the truth is, it’s often the inconvenience and sacrifices that make our goals and passions so rewarding. When we put in the necessary work and effort to achieve our goals, we may face challenges […] The post EP 2604 The inconvenience makes it worthwhile. appeared...

As humans, we have a natural tendency to focus on negative experiences or situations, and this can often be influenced by our own filters or biases. These filters are shaped by our past experiences, beliefs, and perceptions, and can cause us to see things in a negative light, even when the situation may not necessarily […] The post EP 2603 Without the investment, there can be no return. appe...

As humans, we have a natural tendency to focus on negative experiences or situations, and this can often be influenced by our own filters or biases. These filters are shaped by our past experiences, beliefs, and perceptions, and can cause us to see things in a negative light, even when the situation may not necessarily […] The post EP 2602 The scars aren’t real. appeared first on The Strong...

As humans, we often seek validation and approval from others, and we may be hesitant to follow our own path or pursue our own passions if they don’t fit with the expectations of society or those around us. But the truth is, living a life that makes no sense to most people can be incredibly […] The post EP 2601 Live a life that makes no sense to most people. appeared first on The Strong...

As humans, we have a natural desire for connection and community, and we may fear being alone or isolated. But sometimes, the people or situations that we surround ourselves with can actually be holding us back or causing us unhappiness. It’s important to recognize that our own happiness and well-being should always come first. It’s […] The post EP 2600 I’d rather be lonely than...

In today’s episode, we’re talking about the idea that mice run from cats faster than they run to cheese. This may seem like a strange concept, but it’s actually a powerful metaphor for our lives. We often focus on the things we want or desire, such as success, wealth, or happiness. But sometimes, we forget […] The post EP 2599 Mice run faster from cats than they run to chee...

We’ve all heard this phrase before, and we may have even said it ourselves. It’s often used in a sarcastic or dismissive way to imply that someone else’s success or good fortune is undeserved or easy. But the truth is, this phrase can be harmful and limiting. When we dismiss someone else’s success or good […] The post EP 2598 It must be nice. appeared first on The Str...

When we think of leadership, we may envision a person in a position of authority, such as a CEO or a manager. But the truth is, anyone can be a leader, regardless of their job title or position. Leadership is about behaviour, not about a title or a position. It’s about how we show up […] The post EP 2597 Leadership is a Behaviour, not a position. appeared first on The Strong Life Proje...

As humans, we have a tendency to overcomplicate things. We may search for complex solutions to our problems or try to find hidden meanings in simple situations. But the truth is, sometimes the most obvious solution or answer is the right one. When we learn to embrace simplicity and look for the obvious thing, we […] The post EP 2596 The obvious thing is often the thing. appeared first on The...

As adults, we often get caught up in the pressures of life and work, and we may find ourselves taking everything too seriously. We may become overly critical of ourselves, or we may put too much weight on our mistakes or failures. But the truth is, life is meant to be enjoyed, and laughter and […] The post EP 2595 Don’t take yourself too seriously. appeared first on The Strong Life Project .

Many of us are hesitant to ask for what we want or need, whether it’s in our personal or professional lives. We may fear rejection or embarrassment, or we may simply not know how to ask effectively. But the truth is, asking is a powerful tool for growth and transformation. When we ask for what […] The post EP 2594 They can only say no. appeared first on The Strong Life Project .

Today’s episode discusses the importance of not letting other people set your value. It’s all too easy to fall into the trap of comparing ourselves to others and seeking validation from external sources. We may feel like we need to meet certain standards or expectations to be considered successful or worthy. But the truth is […] The post EP 2593 Don’t let other people set your va...

In today’s episode, we’re talking about the Dunning-Kruger effect and how it can impact our lives. The Dunning-Kruger effect is a cognitive bias that causes people to overestimate their abilities and knowledge while underestimating their limitations. Essentially, it’s a case of “you don’t know what you don’t know.” This can be a dangerous mindset to [&#823...

Hey there, it’s Shaun O’Gorman from The Strong Life Project, and in today’s episode, we’re talking about how kids fall 1,000 times, and what we as adults can learn from their determination and resilience. As adults, we often get bogged down by the fear of failure and the pressure to succeed. We become hesitant to […] The post EP 2591 Kids fall 1,000 times. appeared fi...

Today’s episode is about the importance of not letting loyalty become slavery. Loyalty is a valuable trait. It’s important to be loyal to the people and things that matter most in our lives. But sometimes, loyalty can become a burden. It can turn into slavery if we’re not careful. When we’re loyal to something or […] The post EP 2590 Don’t let loyalty become slavery....

Today’s episode is about the importance of doing the work if you want to see results. We all have goals and aspirations in life, but achieving those goals takes hard work, dedication, and persistence. It’s not enough to simply have a goal and hope that it will magically come true. You have to be willing […] The post If you don’t do the work, don’t be surprised by your lack of res...

Today’s episode is about the importance of checking the lock before you kick the door. We all have goals and aspirations in life, but sometimes we get so focused on achieving those goals that we forget to take the necessary steps to get there. It’s like trying to kick down a locked door instead of […] The post EP 2588 Check the lock before you kick the door. appeared first on The...

I want to talk about the power of the mind and how it can help us overcome our feelings and emotions. Many of us have experienced situations where our feelings and emotions have gotten the best of us, causing us to make decisions that we later regret. However, it’s important to remember that our mind […] The post EP 2587 Your mind must be stronger than your emotions. appeared first on...

Today’s episode is about the idea that your new life will cost you your old life. We all have things in our lives that we want to change, whether it’s a job, a relationship, or a habit. However, making those changes can be challenging because it often means giving up the old way of doing […] The post EP 2586 Your new life will cost you your old life appeared first on The Strong L...

Today’s episode is about the fear of happiness and how it can paralyse people. Believe it or not, some people are afraid of being happy. They may have experienced trauma or low self-esteem and feel like they don’t deserve happiness. Or they may be fearful that if they are happy, something bad will happen to […] The post EP 2585 Fear of happiness paralyses people. appeared first o...

We all experience self-doubt at some point in our lives. It’s that nagging voice in our heads that tells us we’re not good enough or capable of achieving our dreams. But the truth is, self-doubt only has as much power over us as we allow it to. In this episode, we’ll explore the concept of […] The post EP 2584 Outwork the self-doubt appeared first on The Strong Life Project...

We all have expectations in life, whether it’s expectations for ourselves, our loved ones, or our coworkers. But how often do we stop to think about what we’re really expecting from those around us? And are our expectations realistic and fair? In this episode, we’ll dive deep into the idea of expecting a little from […] The post EP 2583 Expect a little from others and a lot...

Today’s episode is all about how to have difficult conversations. We all have conversations that we dread. Maybe it’s confronting a friend or family member about something that’s bothering us, or having a tough conversation with a colleague or boss. Whatever the situation, difficult conversations can be stressful, but they are an essential part of […] The post EP 2582 How d...

Today’s episode is all about the importance of not giving up what you want most for what you want now. This is a topic that I believe is crucial for anyone who wants to achieve their goals and live a fulfilled life. We all have things that we want in life, whether it’s a successful […] The post EP 2581 Don’t give up what you want most for what you want now appeared first on The S...

Many people believe that hope is a strategy, that simply hoping for something to happen will make it a reality. But the truth is, hope alone is not enough. While hope can be a powerful motivator, it must be coupled with action to bring about change. We often see people in our lives who hope […] The post EP 2580 Hope is not a strategy appeared first on The Strong Life Project .