The Squad Podcast

Join us for an authentic and unfiltered journey of mompreneurship with Kim Van Haaster, Founder + CEO of Bloom Effects - an award-winning skincare company powered by upcycled tulips. In this episode, Kim shares the challenges and victories of growing a business and family simultaneously, offering insights into how to accept help,  overcome expectations, and tackle the loneliness of working from ho...

Welcome to 5 Minute Friday - your weekly wellness pep talk! We are back for part 3 of our 4-part Pelvic Floor Series with PVOLVE's Chief of Training- Antonietta Vicario. Today we are talking about how to use your breath to create a mind-body connection when working on your pelvic floor.  Antonietta shares practical exercises and tips on how to tune in to your body's signals, all thanks t...

 In today's episode, I'm sharing my top 10 practical tips on how to transform into a morning person. Conquering the morning is your ultimate key to success - and if you follow even just 2-3 of the tips I share in today's episode, you are going to unlock so much potential!  Listen to the full episode, but tip #3 is my favorite - inspired by Mel Robbins.   I recommend starting with 2-...

Welcome to 5 Minute Friday - your weekly wellness pep talk! We are back for part 2 of our 4-part Pelvic Floor Series with PVOLVE's Chief of Training- Antonietta Vicario. Today we are talking about the top 3 exercises to strengthen your pelvic floor. Antonietta walks us through each exercise - emphasizing the importance of truly engaging our muscles. Tune in for a quick 5-min pep talk on: - Un...

In today's episode, I sit down with the President of PVOLVE, Julie Cartwright, to discuss the company's groundbreaking approach to fitness tailored specifically for women in every life stage. PVOLVE is changing the narrative in women's fitness through their mission - to change women's lives at every stage through low-impact, functional movement. Our conversation covers everythi...

Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking to Antonietta Vicario - Chief Training Officer at PVOLVE all about the pelvic floor and answering the question, should I be working my pelvic floor? Antonietta shares, your pelvic floor is the set of muscles that help support the pelvic organs, and more importantly, can help give your body the balance and stability it...

Discover the secret sauce to building a skincare empire from Rachel Liverman - CEO and founder of Glowbar, in a conversation that will redefine your entrepreneurial playbook. Rachel's journey is one of resilience and vision, carrying on her family’s skincare legacy while carving out a fresh path in New York City.  Rachel is redefining the skincare industry Glowbar is the new skincare destinat...

Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking about the power of perspective. Ever find yourself at a crossroads between a negative thought and the opportunity for positivity? This week on 5 Minute Fridays, we're joined by the ever-insightful Leanne Shear, who guides us through the power of perspective. As a renowned author, business, and transformation coac...

Have you ever found yourself running on the treadmill of life, only to realize you're not actually moving forward? That's exactly where I was—a year ago, I felt utterly stuck in a cycle of unchanging routines and business stagnation. But then, everything shifted. I'm thrilled to share the transformational journey that led to a revitalized sense of freedom. Through intentional change...

Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking about the #1 shift that will instantly build trust, confidence, and consistency, and that is to do what you say you are going to do when you say you are going to do it. Tune in for a quick 5-min pep talk on: Building confidence and trust  The key to success LINKS: Newsletter : https://summer-wind-96365.myflodesk.com/f...

In this episode, we're joined by Emmy-winning TV host and media coach, Marisa Brahney, who gives us a crash course on how to build confidence on camera, a crucial skill for entrepreneurs, personal brands, and side hustlers. Episode Highlights: Master body language for a comfortable and confident on-camera presence Learn to be concise and to the point, eliminating rambling Overcome filler word...

Welcome to 5 Minute Friday - your weekly wellness pep talk! Join us as we explore the essential yet often tricky skill of "How to Ask for Help" with the founder of Hello Postpartum and self-care author Carley Schweet. Tune in for a quick 5-min pep talk on: The importance of acknowledging when you need help Carley's effective method and strategy on how to ask for help Strategies for...

Today we are talking with the cofounder of KKSWEAT - Kara Liotta to chat all about what it takes to build an exceptional fitness brand and loyal community. Kara’s company,  KKSWEAT is the ultimate workout experience known for their contagious energy, undeniable results, inclusive community, and killer workouts. Whether you have a current business or you have an idea you’ve been dreaming up - this...

Hey there, 2024!  This week, we're diving into New Year's Resolutions – yay or nay? We've got fitness expert Erika Shannon on board to share her top tips on setting realistic + attainable goals. Whether your goal is fitness, wellness, entrepreneurial, personal, or career-related, it's not just about the goal itself, but it's about how you want to feel when you reach your g...

Hey #BossSquad -I'm your host, Danielle Donovan, and welcome back for another episode of the SQUAD Podcast- a fitness and wellness-focused podcast empowering you to unlock your full potential. In today's episode, we are chatting with Natalie Abatemarco , content manager, digital creator, and influencer, who shares her insights on how to create your personal brand and embrace your authent...

In this week’s episode of the SQUAD Podcast, we're diving into how to improve your energy for optimal fitness and wellness. Whether your goal is to have more energy for increased productivity, improved mood, a boost in your workout routine, or just overall clarity and concentration - the benefits of having more energy are endless.  But, finding ways to improve your energy is not always easy w...

In today's episode of The Squad Podcast, we are joined by registered dietician Cynthia Donovan to talk about how to overcome food guilt and eat intuitively during the holiday season. If this title caught your eye, you are most likely stressing about holiday parties - feeling the guilt of 'overeating', obsessing about how insecure you feel in your outfit, and you're probably not...

It can be tough (and stressful!) to come up with thoughtful, unique gifts that aren't just your run-of-the-mill candles or socks. Whether you are trying to find the right present for your bestie who seems to have everything, your mom who says she doesn't need anything, or you're just tired of spending money on overpriced generic items -  we've got you covered with this week&apo...

You know those mornings when you're running late, and still need to look good? We've got you covered. Join us as we unpack some quick beauty hacks with the beauty guru herself, Elise Taban. With 16 years of industry knowledge, she's going to let us in on her own makeup routine and help us turn our rushed mornings into moments of radiant confidence. SQUAD LINKS Newsletter: https://su...

Hey #BossSquad! Let’s talk about the power of having a side hustle. Whether you are feeling under valued in your 9-5 or busy juggling mom life - but feeling unfulfilled - a side hustle can be the perfect creative outlet to fuel your passion, boost creativity, give you that sense of fulfillment ….and hey make some extra money along they way. In this episode, we discuss: How to start a side hustle I...

Hey #BossSquad! In today's episode, I’m chatting with Millie and Taylor, the co-founders behind Stakt Mat. You've probably spotted their innovative mats on Shark Tank or have seen them all over your IG or TikTok feed. Discover how they redefined the fitness landscape. Millie and Taylor spill the secrets on how to go from idea to pitching on Shark Tank, unveiling their top three marketing...

Welcome to the Squad Podcast! Today we are diving into the art of transformation and your path to personal growth. We are joined by Leanne Shear - the brilliant mind behind the transformation method - a four-step process that empowers you to navigate your personal journey of change with clarity and confidence. If you've been feeling that inner nudge, a whisper that change is on the horizon, o...

Welcome back to The Squad Podcast and cheers to our monthly #BeautySquad edition of the podcast. Today, Danielle is joined by Christine Bibbo Herr, and in this episode, they are connecting with top-notch beauty expert, Kayla Greaves to bring you the best beauty tips and advice! Kayla Greaves – an absolute icon in the beauty industry and a true beauty and lifestyle journalist extraordinaire. Kayla&...

Welcome back to The Squad Podcast! Hey there! In today's episode, we are talking all about fitness - how to build strength (I’ll give you the exact workout plan that I’ve been loving lately), how to find time to workout, and most importantly stay motivated! So if you’ve been struggling to stay consistent or see results - listen up!  In this episode, we talk about: Finding yourself a workout b...

Welcome back to The Squad Podcast! Hey there, #MomSquad! Get ready for an important and heartfelt episode. Today, I had an enlightening conversation with a special guest, Carley Schweet , all about the often-overlooked topic of postpartum. This is something we believe should be on everyone's radar, so we're diving deep into it today. Carley is not just the CEO; she's the driving for...