Ashley John Martin
The Speak up podcast
Your number one topical discussion podcast featuring all things mental health; I’m your host Ashley, and I’ll be bringing in guest speakers to talk about their personal experiences of mental health to raise awareness in the UK. DISCLAIMER(S) -> This content is of a sensitive nature; you may find it uncomfortable, or triggering. Listener discretion advised. Always consult your doctor first before acting on any content herein. We are not medical professionals. We conduct background research on our contributors where possible; checking public records, though we don’t guarantee 100% accuracy.
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Autor
Ashley John Martin
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Neueste Folge
18. Jun 2025
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Ep.3 trailer - Speaking up about ADHD with Lab 20.02.2023 2:16
A preview of what’s to come in episode 3. We speak to ‘Lab’ about her ADHD, her journey to diagnosis and the difficulties with misdiagnosis & more!
Ep.2 - What keeps anxiety/depression going? My public VS private sector treatment experiences. 01.02.2023 48:42
This episode is split into two parts; in the first I talk about what keeps depression and anxiety going: “Cognitive Distortions” which are flawed thinking patterns. There are many but I cover some common ones with a view to allowing you to recognise these in yourself. Part two: I discuss NHS vs private healthcare; pros and cons in my experience and what to expect. I also discuss the ways to find a...
Ep2 Trailer - What keeps anxiety and depression going? Public vs private therapy. What to expect? 30.01.2023 4:51
In this trailer I will highlight topics of discusssion. Ep2 will be split in two. Section 1: What keeps anxiety and depression going? Talks about cognitive distortions. Section 2: discusses differences between public and private healthcare options in the UK for mental health. Pros and cons. Tips on how to find a private psychotherapist.
How it all started, depression, anxiety, autism and my five key takeaways 28.01.2023 44:35
I talk about my own mental health journey, childhood - how it all started, depression, anxiety, paranoia and suspected autism. How to cultivate self worth, getting some perspective/fact checking, doing something for you, and getting a sense of community. Please see my 5 key takeaways toward the end!
Trailer 21.01.2023 0:40
Introducing podcast trailer preview
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