Chris Divver
The Smokin' PTSD podcast
A podcast about my PTSD, my journey to overcome and continue to live my life despite my behavioral health challenges and how smoking meats and vegetables on my Pit Boss smoker helps to keep me focused and grounded in the present. I will share stories, setbacks, triumphs, and my favorite dry rub recipes for any type of meats and vegetables.
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Episode 10: Maslow's pyramid and our mental health 26.09.2022 24:54
In this episode we discuss Psychologist Abraham Maslow's Hierarchy of Needs and how those 5 stages effect, either positively or negatively, our mental health.
Episode 9: Fear and Negative Feelings 19.09.2022 32:27
Today we discuss fear and negative feelings and some not so healthy processes that we do to make them go away. Chris also discusses his first three session of TMS and how uncomfortable it really is!
Trauma and how we can overcome its impact on us 12.09.2022 31:38
In this episode we delve into what trauma is and how using the DBT workbook can help us overcome the effects of repeated trauma that result in PTSD and C-PTSD.
Resilience: Because sometimes the worst place to be is in your own head. 22.08.2022 35:36
In this episode I discuss resilience, its definition, its usefulness, and why it's important to develop and strengthen yours.
Episode 6: Hopelessness, Despair, and Crazy Socks! 16.08.2022 36:04
In this episode we delve into some emotions that routinely appear along with my depression and how a simple, yet out-of-uniform, approach to my mental wellbeing ended up being the first step on my path to enlightenment.
Episode 5: The podcast returns 09.08.2022 21:06
After nearly a year hiatus, Chris returns with another episode of the podcast. Here Chris discusses his absence, the power of imposter syndrome, and some new depression "cure" he's trying out.
The Inaugural Smokin'PTSD Podcast 09.08.2022 13:13
This introductory podcast offers a glimpse into the mind of the host who explores his depression, anxiety, and PTSD. Each episode will range in depth and length and will conclude with a recipe or process for smoking food; something I have found to be cathartic and assist with my treatment.
Episode 2: F@#K Fred Roth 09.08.2022 35:01
In this episode Chris discusses his childhood and his step-father.
Remembrance of September 11, 2001 09.08.2022 42:19
Remembering the tragic events of September 11, 2001 and my role in the rescue and recovery.
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