The Slowdown

This week’s episode is all about rest, and how restorative yoga can transform the way you meet the harder moments of life. After a week of being sick, I found myself noticing how much this practice has rewired my nervous system. Instead of spiralling into guilt or urgency, my body actually knew how to soften and surrender. And I’m grateful my kids get to see that version of me. In this episode, I...

This week’s episode is all about awareness—where it goes, what it lands on, and how it shapes the way we feel. I share a simple moment with my dog that shifted my perspective and reminded me that not everything asking for our attention drains us; some things actually bring us back to ourselves. We explore the power of noticing, the agency we hold in choosing what we focus on, and how what we tend...

This week, I explore body wisdom —the quiet knowing that arises when we slow down, drop into our breath, and listen to our body’s subtle cues. I share how even simple actions, like resetting a space, can guide us back to presence, clarity, and self-awareness. You’ll also be guided through a gentle somatic practice to connect with your body’s intelligence and reflection prompts to bring this awaren...

In this episode of The Slowdown , we’ll unpack what slowing down actually looks like day-to-day and why awareness is the first step. You’ll also get a 3-minute somatic practice you can use anywhere to reconnect with your body and the present moment.  Take a breath. Let’s slow down together. Click here for 20 Cozy Winter Ways to Slow Down Poster ✍️Journal Prompts: Where do you notice tension in you...

In this episode of  The Slowdown , we explore what it really means to feel connected to ourselves and how to notice when we’ve drifted away. I share how launching this podcast brought excitement, creativity, and energy, but also left my body feeling a little ungrounded. From there, we talk about the subtle signs of disconnection, why our culture is obsessed with “fixing” instead of noticing, and h...

Hi there! I’m Katherine Gluck, and welcome to The Slowdown – a podcast for women who do it all. This is a space for the ones who hold everything together. The caregivers. The overthinkers. The deep feelers. The women who take care of everyone else, and are learning how to take care of themselves, too. Inside each episode, you’ll find simple moments of pause — grounding practices, gentle reflection...