The Self Study Project

Everyday Detox tools you can implement day by day. Every night when you go to sleep, your body is trying to release yesterday. . Yesterday's thoughts. Yesterday's food. Yesterday's stress. Yesterday's toxins. . But most of us have insufficient elimination and need to incorporate daily tools to support the natural detoxification and elimination pathways.

Energetic Anatomy - we mostly think we consist of skin, bones, and muscles when the majority of who we are is energy. When was the last time you showered? TODAY. When was the last time you cleansed your energy? Huh? Your hosts discuss things like chakras and meridians as well as tools to keep them flowing and clear.

How to achieve balance between awareness and the ego, altruism instead of narcissism and the thin line of social MEdia. are we feeding our ego? are we feeding and magnifying the ego and others? We will talk about how to identify the lower basement aspect of self in order to evolve and grow. We instead of me. 2 part series.

How to achieve balance between awareness and the ego, altruism instead of narcissism and the thin line of social MEdia. are we feeding our ego? are we feeding and magnifying the ego and others? We will talk about how to identify the lower basement aspect of self in order to evolve and grow. We instead of me. 2 part series.

Yoga can be done every day whether it be on or off the mat. Co-hosts Jena Baird and Stephanie Gibson discuss the ways to incorporate yoga everyday.

Co-hosts Stephanie Gibson and Jena Baird discuss the attitude of gratitude during the holidays. What can parents teach children about gift giving? What can we focus on when grief during the holidays is taking over? Reflecting on gratitude during the holidays.