The Secrets of Supermom Show

Do your health habits go off the rails when you get stressed and overwhelmed? Today’s guest shares some tangible tips to stay on track even when mom stress gets the best of you. Karen is a mom of three and a certified nutrition coach living in California. Her goal is to help as many moms as possible achieve their weight loss goals while gaining energy and feeling great! She received her pn1 certif...

Have you heard about emotional freedom techniques? Do you use them? If you are like me and totally new to this world, listen in. And if you are already using EFT tapping and know its power, you will find a session recording just for you in this episode, too! Her struggles with ADHD, trauma, and the chaos and overwhelm of being a mompreneur with big goals and responsibilities led Theresa Lear Levin...

How to build confidence that lasts? How can you make changes in your life to be more confident in all areas whether you want to be more confident at work, at home, as a mom, or literally everywhere? As a teacher, turned mom of twins, who found herself a bit lost after becoming a mom, our guest today, Jenny Zook, went on a journey to rediscover herself through bringing confidence back into her life...

Parenting teens can be amazing and terrible and everything in between. Our guest today, Melanie Prather Studer, is a wife, mom, educator, speaker, and parenting mentor. Her blog Parenting High Schoolers shares ideas for parents of teens, mom self-care, resources, insights, and inspiration for you as you travel this road called life. Today we discuss… The struggle Mel had finding tools to help her...

When you think about your body, what comes up for you? Ambivalence, love, disgust, shame? Words like strong, fat, lean, cellulite? What about when you think about your kids' bodies? What comes up for THEM when they think about their own bodies? Our guest today is Megan Kniskern, and we are going deep into the impact of diet culture and generational beliefs that affect negative body image in y...

There is a power in connecting with other moms. You feel it when you are in a business meeting and find out another attendee has kids, too. You feel it at the park. You feel it on mom’s night out dates.   Our guest today is the host of the On a Mother Level podcast, news anchor, and mom of two, Denise Hnytka.  She is a firm believer than connecting and relating with other moms can be just as heali...

You know the feeling. You and overwhelmed. You are stressed. You are beginning to hate even the things you used to love. Everyone is pushing your buttons. Cynical. Exhausted.  In today’s episode, our guest Dr. Susan Landers shares with us her personal experience with burnout and how to recover from burnout once you are already in the thick of it.  Dr. Landers practiced in the NICU for 32 years and...

Do you want to be more productive, have more flexible time, and hit big goals? I think most of us want this. We want to be smart with our time. We want to banish terrible time wasters. We want to feel like we are making strides forward.  You might have heard me say this before but it bears repeating.  “Productivity is not a recipe for busy, it is a recipe for freedom.” The point is not to simply d...

When you fill your time with the things that deserve to be there, you can have it all. Do you fill your time with the things that deserve to be there? And how do you know? Most of us live our days as if they are happening to us. We follow a schedule that feels out of our control. We make to-do lists that never get done. We have so much on our plates that we are often spinning instead of taking act...

Are you guilty of the problematic P's?  In this extra special 4-part podcast series called The Enemies of Productivity, we are going to dig into the enemies that are actually getting in your way of being productive and how to conquer them! If you are not subscribed or following, make sure to do that on your favorite podcast platform so you don't miss a single episode. As a follow-up to P...

One of the biggest questions I get asked by busy moms is how to be more productive. They want to do more in less time. They want to feel like they are actually in control of their time instead of their time controlling them.  In this extra special 4-part podcast series called The Enemies of Productivity, we are going to dig into the enemies that are actually getting in your way and how to conquer...

Today’s episode dives deep into some things we really struggle with as moms. We talk about how we wrap our identity in what we do instead of who we are. We talk about meeting the needs of everyone else instead of our own emotional needs. And we talk about how the stories we tell ourselves create our reality, real or not.  Our guest today, Kim Keane, is a certified life coach, podcaster, speaker, a...

Do you wish you could build a business of your own, but not really sure how to start? Do you wish for something flexible where you can work from home as a mom but also want something of your own? Our guest today, Tiffany Higgins, says that you can use your superpowers of multitasking and attention to detail to become an amazing virtual bookkeeper! In this episode, she tells us her story of working...

What is your opinion about kids and technology use? Are you worried about tech addiction in your children? Does your own tech use even give you pause? We are so lucky today with all the access to information. However, we know that technology can be a double-edged sword. Today, we are talking to Kathy Van Benthuysen from Converlation. Kathy was a teacher of 4th graders for almost 30 years. Her expe...

Think of a time in your life when someone with more knowledge and experience was leading you on a path to become something more. If you can think of a time like that, you know the importance of mentorship. Mentorship can be seen in families, in careers, in parenting, in sports, in education, really anywhere someone with a greater breadth of knowledge is passing this along.  And mentorship doesn’t...

We all want to do more in less time, and busy as we are, we tend to love to learn mom hacks from other moms to help us do just that.  Joining us today is Heather Steinker mom of three, Productivity Coach, and founder of Chaos N' Cookies. Heather helps busy moms and mompreneurs in working smarter, not harder. After a video of her folding laundry in her car went viral–we’re totally talking abou...

Positive parenting might feel like a buzzword, but we ALL want to be better moms. We want to support and love our children as we raise them into amazing humans. But…where do we start? Where do we start especially if we feel like things are not going nearly as well as we hoped? Our guest today is a certified Parent Educator and the World’s Positive Parenting Teacher. Debbie Godfrey brings over 30 y...

Postpartum depression is so often a hidden struggle for new moms. They feel like they shouldn’t feel like this. They feel like there is no way they could possibly be depressed. They feel like they should just snap out of it. Today’s guest, Chelsea Dischinger, felt just like that. After suffering from depression for far too long after the birth of her two daughters, she wants to share with other wo...

Do you set health goals each week and maybe get to Thursday when you start to falter? Our guest today is no stranger to this problem and sees it over and again with her clients. She has developed a method to create health goals that actually stick. Amber Bibelheimer is inspiring women with her Podcast and the Momentum Restart™ Method to find consistency in their health goals as the Momentum Habits...

Does talking to your kids about sex and their body make you want to throw up a little bit? You are not alone, friend! Our guest today is here to make it manageable–and dare I say even easy–to have these conversations with your children. And, yes, I said conversations. This is not a topic to discuss once, but instead an ongoing build of a conversation. You are going to listen to our guest today and...

What’s imposter syndrome? You know you have heard the word a lot lately, but you aren’t completely sure if you have it? Or maybe you are positive you have imposter syndrome but aren’t sure what to actually do to conquer it? Today’s episode is for you! Not only do we talk about what imposter syndrome is and what it feels like but how to beat it when you realize, “Yep! That’s me!” Joining us on the...

Dr. Alison Escalante joins us on today’s episode of The Secrets of Supermom Show to talk to us about the “shouldstorm” that is plaguing today’s parents. Perfection and criticism resulting in increased anxiety in kids and adults cause parents, and especially moms, to feel like they “should” be doing things differently. Dr. Escalante shares with us the reality of parenting in 2022 and 3-steps you ca...

Does the mental and emotional load of family life leave you exhausted?  Mia Northrop joins us on today’s episode to talk about life admin–think those personal and household administrative tasks–and life hacks for busy moms. She knows the overwhelm of trying to manage all the things. Now, she helps families and employees streamline their life admin so they can win back more free time and mental spa...

Do you accept the world the way it is or are you an agent for change? Do you change your standards or do you change the world? Janice Lintz–an accomplished consultant/advocate across the hearing access, advocacy and related political spectrum–joins us on the podcast today. She shares her story of her daughter who was diagnosed as hearing impaired at the age of two. Instead of accepting what was cu...

Tanya Dalton, bestselling author, founder and CEO of inkWELL Press Productivity Co., and nationally recognized productivity expert, is the final guest on The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER.  Every day for the first week of 2022, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best ye...