The SavvyCast

Episode At A Glance: This week, OBGYN Dr. Justin Aldred joins The SavvyCast to discuss women's health. You may remember Dr. Aldred from an earlier SavvyCast episode where he shared his journey with pulmonary embolism. In this episode, Dr. Aldred answers women's health questions listeners submitted via Instagram. Dr. Aldred covers it all from menopause to sex drive to hormone health and more.  Epis...

After battling with (and sometimes against) her own curly hair, Kelly Foreman decided to start her own haircare line. This week she shares all about MopTop, her line of hair products made especially for curls. Episode At A Glance:  This week Kelly Foreman joins The SavvyCast to discuss her haircare line MopTop. Anyone with wavy, curly, or coily hair will surely learn something new from her experti...

This week I had the privilege of talking with Alabama gubernatorial candidate Tim James. Tim shares why he decided to run, what issues he is passionate about, as well as his vision for Alabama's future.  Episode At A Glance:  This week, Tim James joins The SavvyCast to discuss his gubernatorial campaign. In this episode, Tim shares how the creation of an Alabama transgender charter school with $2...

Nothing says summertime like an old-fashioned crawfish boil! This week, Louisiana native Duane Donner shares the history and how to's of this Cajun tradition. Episode At A Glance: This week, I am joined by Duane Donner, an expert on all things Cajun food and culture. Duane shares the history behind Cajun culture and crawfish boils themselves. Additionally, he shares the best way to host a crawfish...

This week, SEC sports reporter Lauren Sisler shares her inspirational life story. From her career in sports broadcasting to grappling with the loss of both of her parents to addiction, Lauren shares all. Episode At A Glance: This week, Lauren Sisler joins The SavvyCast to share about her career as an Emmy award-winning sports reporter. Additionally, Lauren shares about her work with addiction reco...

This week, Chef Tyler Lyne joins me to talk about Tasting TBL, the only supper club 10-course meal dining experience in Birmingham.  Episode At A Glance:  In this episode of The SavvyCast, chef Tyler Lyne shares about Tasting TBL, a fabulous supper club experience in Birmingham. Tasting TBL offers people the chance to try elevated and exotic dishes in an intimate, cozy setting. In this episode, Ty...

We all know occasional marital disagreements are par for the course, but what happens when spouses disagree on the actual marriage itself? In this episode, Dr. Joe Beam shares how his workshops can help couples in this very situation. Episode At A Glance: This week, sexologist Dr. Joe Beam returns to The SavvyCast to discuss what to do if one spouse wants a divorce. Dr. Beam's work has helped thou...

Dr. Justin Aldred's journey with pulmonary embolisms is nothing short of a miracle. This week, he shares that journey with listeners of The SavvyCast. Episode At A Glance:  This week on The SavvyCast, Dr. Justin Aldred of OB/Gyn South joins me. While Dr. Aldred has a medical practice of his own, this week he shares his own medical journey. From being awake during surgery to discovering he has a bl...

To many people, marital stress and even extramarital affairs seem to be a fact of life. This week, Dr. Joe Beam explains why extramarital affairs are so prevalent, as well as how couples can prevent them.  Episode At A Glance: This week, Dr. Joe Beam returns to The SavvyCast to discuss why affairs happen and how to prevent them. Dr. Beam's work has helped thousands of couples. He believes that by...

While most people are avid coffee drinkers, few stop to think about how our morning brew affects our health. This week, Dr. Charles Livingston shares about his clean coffee company. Episode At A Glance: This week, Dr. Charles Livingston joins me on The SavvyCast. Dr. Livingston is a chiropractic physician as well as the CEO of Lifeboost Coffee. Like me, many people love a delicious cup of coffee....

Chicken Tetrazzini is one of my favorite Southern comfort foods to make for a crowd! This week, I share instructions and tips for making my version of this popular dish. Episode At A Glance: This week, I am sharing my best tips and tricks for preparing my Chicken Tetrazzini, one of my most popular recipes. Sometimes it is helpful to "talk through" a recipe like you would on the phone with a friend...

This week, guest Heather Payne shares her abortion story. In addition to sharing her own story of redemption, she shares how she is able to minister to young women with similar journeys.  Episode At A Glance:  In this episode, Heather Payne shares her testimony of how the Lord has carried her through her post-abortion story. She shares what that process of forgiveness and redemption has been like...

If you or a loved one are facing divorce, you know how stressful the financial aspects of divorce are. In this episode, Melanie Nichols and Elizabeth Brasher of WA Asset Management share financial advice for women facing divorce.  EPISODE AT A GLANCE:  While many people immediately think of the emotional toll divorce takes, going through a divorce is financially stressful as well. This week, Melan...

For many of us, trying to maintain a healthy lifestyle amidst changing diet trends and busy lifestyles can be overwhelming. Meredith Mann of The Peachie Spoon helps her clients ditch yo-yo dieting to find food freedom and feel their best! 

This week, I am answering all of your questions about how I make boxed cakes taste like your favorite bakery cake! M y "cake mix magic method" is versatile, fail-proof, and simple to follow. 

If you have ever wanted to ask a professional all your financial questions, this episode is for you!   Melanie Nichols and Elizabeth Brasher of WA Asset Management share how to become financially savvy. No matter what state your finances are in, there is something to learn! Episode at a Glance:  This week, I am joined by Melanie Nichols and Elizabeth Brasher of WA Asset Management. In this episode...

Many of us desire to make big lifestyle changes, but few of us actually know where to begin. This week, I am joined by Melanie Roberson to discuss our favorite small habits that lead to big changes.  Episode At A Glance:  This week I am joined by my friend and guest Melanie Roberson to discuss healthy habits. We both share the small changes that have worked for us to facilitate big lifestyle chang...

Episode At A Glance:  For anyone looking to make a lifestyle change or just incorporate some more healthy habits, this episode is for you! This week on The Savvy Cast, my daughter Ellie Hiller shares her experience and wisdom as a certified nutritionist. She explains her three-part criteria for healthy meal prep and dispels food and weight loss myths. Additionally, Ellie shares how she helps her c...

This week, Melanie Roberson shares how to make a fabulous mocktail for those of us looking to enjoy social outings while adhering to our January goals. From her favorite "spirits" to her favorite ice molds, Melanie has so many tips for making healthy and refreshing mocktails.  Episode At A Glance: This week on The SavvyCast, I am joined my by friend Melanie Roberson to discuss fabulous mocktail re...

This week, I'm answering all of my most-asked questions from 2021. From my skincare routine to my favorite home decor to my all-time favorite mattress, no question goes unanswered. Additionally, there is even a bonus recipe if you listen to the end!  Episode At A Glance:  Throughout the year, I get asked so many questions ranging from my favorite kitchen appliances to my exercise regimen. While I...

By now, many of my readers and followers know that Trader Joe's is one of my very favorite places to shop!  In this episode, I share some of my recent favorites that you can purchase now.  Episode At A Glance: Anyone who has a Trader Joe's within driving distance to them knows how FAB their selection always is. Not only does Trader Joe's offer some of my favorite "holy grail" products year-round,...

Worrying about gifts can make the most wonderful time of the year feel like the most stressful! This week I share some of my favorite tried-and-true gift ideas to make shopping savvy a breeze this holiday season. Episode At A Glance: This week on The SavvyCast, I share a variety of gift ideas both under and over $100. Buying the perfect gift for everyone in your life can seem so intimidating, and...

We've all heard that our eyebrows frame our entire face, but so many of us neglect to invest in them. This week, Jackie Robinson and Deanna Irwin of RawwBeauty join me to discuss all things brows.   Episode At A Glance:  This week, Jackie Robinson and Deanna Irwin join me to share the importance of well-kept brows. Jackie is the owner of Rawwbeauty, a beauty studio located in downtown Homewood. Ra...

Keith Richards is the founder of Taziki's and Grk Street, two popular Mediterranean restaurants in Birmingham. This week he shared about his journey in the food industry, what led him to open his restaurants, and more!  Episode At A Glance: This week on The SavvyCast, Keith Richards joined me to discuss Taziki's, his Greek restaurant. Besides being one of my favorite places to eat, Taziki's is wil...

Francois and Wendy Fineberg are the founders of Legacy School of Discipleship, a "spiritual boot camp" located on Lake Martin. The Fineberg's shared their own stories, what led them to found the school, as well as the programs Legacy offers. Episode At A Glance: This week on The SavvyCast, Francois and Wendy Fineberg joined me to discuss Legacy, their Christian discipleship school. To begin with,...