The Sam & Ev Show

We are switching lanes a little bit for this one folks! Sam brought up this subject not a long ago and we realized we had different parents (you’ll get the joke once you listen) and different marriage situations growing up. Let’s chat about the impact of our parents on our relationships today.

Okay yall, we went to the Instagrams for a little Q & A and here’s question #1 ! If yall have more questions hit us up in the DMs🙌🏻 As always, if this provided some value for you, share on whatever social you like and tag us- we appreciate you hanging out with us!

Somehow we found ourselves in a backwards series from motherhood-so today we talk pregnancy. The good, the bad, the ugly. As always, we appreciate you listening—give us a screenshot and a shoutout on the instagrams so we can say thank you!

Okay, I know we say this every time, but this is such a good one!! We got to relive our birth stories-and if you’re a mama you understand how awesome it is remembering the moment you meet your babies ❤️ For our fellas listening out there, we get this may be a ladies episode, but we still love you!

On this episode we talk about how sometimes being a mom is just…hard. We love it. It’s the best thing to happen to us. But real talk—sometimes it just ain’t easy. Thank yall for listening! Screenshot & tag us on the instagrams so we can say thank you!!

Oof. This is a good one (to us at least!) On this episode we talk about the benefits of doing hard things and our journeys with 75 Hard. There’s homework on this one so tag us on instagram @evelynlyon_ & @samanthajo31 ✌️

Let’s talk nutrition! On this episode, we talk about our ups and down along the way to us finally (maybe) figuring out how to fuel our bodies better.

On this episode we go through each of our fitness journeys and where we are today. We talk about what we’ve learned & probably make a joke here and there.