The Runner's Club Podcast

Let's get into the new year! Find us on IG @runnersclubpodcast Courtney - @courtneynphillips Ian - @acoolthought Intro by producer Dini - @dinibeats Podcast edited by Jerami Watson - @teezythegreat (twitter)

We wrap up 2021, and Ian shares his next race (with little to no training). Find us on IG @runnersclubpodcast Courtney - @courtneynphillips Ian - @acoolthought Music by producer Dini - @dinibeats Podcast edited by Jerami Watson - @teezythegreat (twitter)

Deep down in the dark abyss that is The Cloud Courtney and Ian find an unreleased episode. Press play and enjoy! Find us on IG @runnersclubpodcast Courtney - @courtneynphillips Ian - @acoolthought Intro by producer Dini - @dinibeats Podcast edited by Jerami Watson - @teezythegreat (twitter)

We're back, and this week we've welcomed Sidney Baptista, founder of PYNRS performance streetwear, and Pioneers Run Crew, as a guest. Listen in as we get into his story and what he's been up to in Boston and beyond!

Today Courtney and Ian sit down with 2x Olympic Gold Medalist Athing Mu. A 19-year-old superstar who represented America at the 2020 Tokyo Olympic Games! Athing Mu did not shy away from letting us know she has been out here doing her thing on the track, and the medals ain't nothing new! So Press play and join us as we enjoy our conversation with Olympian on the rise! Ask us your burning questions...

Boom. Straight out of Houston and into the hearts and minds of the American people. In this episode, Courtney and Ian speak with Olympian Raevyn Rogers. Raevyn recently brought home a bronze medal in the 800 meters in the 2020 Tokyo Olympic Games! The fourth-fastest woman in U.S. History is now our number 1 runner to root for! Press play and take a lap with us as we learn more about this inspiring...

Today Courtney and Ian speak with Gumbofit marathon cohort runner Anastasia Gabrielle, a 1st-time marathoner and self-proclaimed master of public health. Anastasia is the founder of the non-for-profit Black Public Health Professionals and has spent the pandemic creating engaging content to help inform the public with factual information on the covid virus and vaccine. Press play, and let's start t...

If you know you know! This episode is the a recording of the live of the Road Less Traveled Race Series Marathon Pre-Game Event! Sponsored by Don Julio and MC'd my yours truly The Runner's Club Podcast! Enjoy listen to all the panels and special guest! Panel 1 Gumbofit Cohort - David Latimore II, Kaila Davis, Christian Urena   Panel 2 What's Next?! Robyn LaLonde, Candace James, Chris Wehrman...

We know the Chicago Marathon is coming up and it is a crazy time you and us. So we are checking in to make sure you know what we have planned for you all and how we are handling the coming week! We also have our favorite tips for race day. https://youtu.be/EuUGYRPLOkU https://fb.watch/84pU0kppi6/ Ask us your burning questions here at runnersclub773@gmail.com Find us on IG Courtney - @courtneynphil...

You may want to turn the lights down and grab a glass of wine or scotch because, today Courtney and Ian speaks to an amazing runner Simeon Jacob of 7onSunday Run Crew. This Portland native and recent Chicago transplant will use his smooth voice to take you on a journey through finding his running community, his origin story, and his experience running Hood to Coast one weekend and then running 29h...

Hey Runners, on today’s episode we talk about the 3 Ps Parenting, Periods, and Participation. Go vote for Last Lap Cornerstore becoming a finalist in the Southside Pitch Contest! Hit the like button on both YouTube and Facebook to cast your votes! https://youtu.be/EuUGYRPLOkU https://fb.watch/84pU0kppi6/ Ask us your burning questions here at runnersclub773@gmail.com Find us on IG Courtney - @court...

Hey Runners! On today's episode Courtney and Ian's lives take a turn as we come to the end of summer. New routines, new members and new journeys!!! Press play and join us for another run at the clubhouse!  Ask us your burning questions here at runnersclub773@gmail.com Find us on IG Courtney - @courtneynphillips Ian - @acoolthought Intro by producer Dini - @dinibeats Podcast edited by Jerami W...

We hope you have a long run for this episode, because we are putting up some miles on this one! Join us as we speak to Gumbo Fit Coach Picasso about his running journey, F*Boys, saying yes to your goals, and cuddling. Powered by Casimigos. You read that right! Also, go checkout the The Long Fun Podcast on Apple or wherever you listen to podcast! Courtney - @courtneynphillips Ian - @acoolthought Pi...

On this episode we have a special guests, Kim Overton of SPIBelts and a very inconvenienced three year old.  Ask us your burning questions here at runnersclub773@gmail.com Find us on IG Courtney Phillips: @courtneynphillips Ian Gonzalez: @acoolthought Intro by producer Dini: @Dinibeats Podcast edited by Jerami Watson https://twitter.com/teezythegreat?s=21

On this episode on The Runner's Club Podcast Courtney and Ian share an update on their past week. Courtney shares her experience as the only Black person at the Race Management Summit, her view on solo staycations, plus so much more. Meanwhile, Ian talks about his feelings of pressure and stress relief, upcoming events at Last Lap Cornerstore plus more! Instagram Handles Courtney - @courtneynphill...

Hey Runners, today Courtney and Ian sit down with Gumbo Captain and fellow runner Mike Brown. Mike shares his motivation to start getting these miles and how he has avoided injury all of these years! Sprinkle in a little tequila, beer, and a well recovered Courtney, you get almost two hours of pure delight. Instagram Handles Courtney - @courtneynphillips Ian - @acoolthought Mike Brown - @Mikeb_run...

Courtney and Ian speaks to USTAF Certified, Endurance Athlete and, Co-founder and Owner of Edge Athlete Lounge Coach Robyn. She shares Edge lounge’s origin story and how she balances training runners with her own racing goals. Plus so much more.    Ask us your burning questions here at runnersclub773@gmail.com Find us on IG Courtney Phillips: https://www.instagram.com/courtneynphillips/?hl=en Ian...

Today Courtney and Ian get personal and share stories of how pressure can build when handling responsibilities. Working through the fear of asking for help and the extensive desire to be completely “free” for a good full body massage! Ask us your burning questions here at runnersclub773@gmail.com Find us on IG Courtney Phillips: https://www.instagram.com/courtneynphillips/?hl=en Ian Gonzalez: http...

On this episode Courtney and Ian discuss how you can start your own run club. They share thier opinions on what you should focus on when beginning your own run club. Plus, you’ll get to hear about the Track Tuesday Taco night vibes and is “sexy pace” a dirty word? Ask us your burning questions here at runnersclub773@gmail.com Find us on IG Courtney Phillips: https://www.instagram.com/courtneynphil...

This week, co-hosts Courtney + Ian get into topical body care. While their perspective may vary, they're both very aware of the importance of taking care of their bodies as runners. Tune in to hear some tips and tricks on staying exfoliated, moisturized, and radiant while you run! Ask us your burning questions here at runnersclub773@gmail.com Find us on IG Courtney Phillips: https://www.instagram....

Today Courtney and Ian tackle one of the most confusing topics in running. Pacing can be hard to understand, but we take our shot at making it a little less confusing. We’ll talk about how proper pacing can help you maximize different types of runs and how you can use pacing in your everyday life to achieve some of your personal goals. Ask us your burning questions here at runnersclub773@gmail.com...

Segments? Okay! We see you and we hear you!  It's heating up in Chicago... are y'all staying hydrated? Today Courtney and Ian discuss what proper hydration looks like in this heat. They also speak about what replenishes them spiritually. Plus some new segments!  Ask us your burning questions here at runnersclub773@gmail.com  Find us on IG  Courtney Phillips: https://www.instagr...

We're starting to warm up to this podcast thing! Tap in to hear Courtney talk about her experience with Road Runners Club of America and her recent family trip to the Grand Canyon. Ask us your burning questions here at runnersclub773@gmail.com  Find us on IG Courtney Phillips: https://www.instagram.com/courtneynphillips/?hl=en  Ian Gonzalez: https://www.instagram.com/acoolthought/?hl=en&...

This is it! We're finally here, Episode One of The Runner's Club!  In this episode, you'll meet our two hosts, learn a bit about how they got into running, and catch up on what's happening in their running community. Ask us your burning questions here at runnersclub773@gmail.com Find us on IG Courtney Phillips: https://www.instagram.com/courtneynphillips/?hl=en Ian Gonzalez: https://www.insta...

 A little something familiar, a little something new. In The Runner's Club Podcast, runners Courtney Phillips and Ian Gonzalez chop it up candidly about all things running, family, community, and entrepreneurship. Running is a lifestyle, but that doesn't mean your life has to come in second place. In The Runner's Club, we explore it all and help each other find balance together. Come get thes...