The Risen Fallen Podcast

Confidence isn’t built by motivation — it’s built by self-trust. In this episode, I talk about the one rule that builds unshakable confidence: Do what you say you’ll do.   You’ll learn how to rebuild trust with yourself through small promises, consistent actions, and honest accountability. If you’ve been feeling stuck, inconsistent, or like your word doesn’t carry weight — this one’s for you.   If...

Healing isn’t pretty — it’s painful, slow, and often looks worse before it looks better. In this episode, I talk about the ugly middle of growth — from addiction recovery and injury rehab to breaking bad habits and rebuilding discipline.   I’ve learned that pain isn’t punishment; it’s part of progress. Healing might not look good or feel good, but it’s proof that you’re moving in the right directi...

In this episode of the Risen Fallen Podcast, I dive into a truth that most people overlook—you already have momentum. You’re not starting from scratch. You’ve been building habits, routines, and thought patterns that are shaping your identity every single day.   The question is: Are they taking you where you want to go?   If you’ve been skipping workouts, breaking promises to yourself, or numbing...

Every week there’s a new “toxin” to avoid — flooring, plastics, deodorant, shampoo, “toxic people,” you name it. But here’s the truth: the most dangerous toxin in your life might not be what’s in your environment, but what’s in your mind.   In this episode of the Risen Fallen Podcast, I share how our obsession with avoiding every chemical, trait, or situation labeled as “toxic” can actually drive...

In this episode of The Risen Fallen Podcast, I dive into the idea of aggressive patience—the discipline of staying intentional and proactive while waiting for things you can’t rush. Whether it’s an injury healing, paint drying on the jobsite, or a season of life that just feels slow, high-energy people like us often confuse being busy with actually moving forward.   I’ll break down why patience do...

After smashing my thumb on a job site, I was forced to stop, slow down, and listen. Not just to my body—but to the deeper message behind the pain. In this episode, I open up about the accident, what it taught me about mindfulness, presence, and how often we rush through life ignoring the signs that something needs to change.   This isn’t just about getting injured—this is about how life, God, or t...

In this episode of the Risen Fallen Podcast, I break down why timing matters when it comes to giving advice. Using real examples—like how it’s pointless to teach someone a break fall right after they’ve broken their leg—I share why sometimes people need healing and support before instruction.   I also react to people’s response to the assassination of Charlie Kirk, and explore the deeper lesson: b...

In this episode of the Risen Fallen Podcast, I unpack a lesson that changed my mindset: you can’t get mad at what you choose.   Whether it’s dragging yourself to the gym after work, being frustrated with your job, or even resenting the relationships you’re in—most of the things we get upset about are actually choices we made.   I share how I went from just repeating this phrase to actually believi...

On this episode of the Risen Fallen Podcast, I talk about why our first thought when we’re upset is usually our biggest crutch — the coping mechanism that keeps us stuck in the same cycle.   The truth is, you can’t control what happens to you, but you can control how you respond. That’s why doing the opposite of your first thought is so powerful. I also share how adopting the mindset of “all you c...

In today’s episode of The Risen Fallen Podcast, I talk about how we all steal our own alone time without even realizing it. Think about it—we used to have moments in the shower, on the bus, walking through the store, even just taking a dump, where we’d actually sit with our thoughts. Now, we fill every second with noise—scrolling on our phones, blasting music, podcasts, or audiobooks.   And becaus...

Struggling to stay consistent? In this episode of Risen Fallen, we break down why consistency beats intensity in every area of life—from fitness and work to mental health and personal growth.   Using this late-summer “reset season” as the perfect backdrop, we talk about how to reframe setbacks into lessons, build better habits, and create real long-term change.   We’ll also dive into the hidden da...

Kijuan Amey is an Air Force veteran, motivational speaker, drummer, and truly and inspiration to all. He is the author of the book “Don’t Focus on Why Me” and has a podcast releasing later this month on Aug 27, 2025.   To find his social media links, and a link to get his book, visit his website: ameymotivation.com   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple P...

Why do some people use trauma as fuel—and others use it as an excuse?   In this powerful self-development episode, we explore how your perspective shapes your entire life. I break down real examples of two people with the same traumatic past who ended up with completely different futures—and why the difference came down to mindset.   You’ll learn: ✅ How to stop living in victim mode ✅ The truth...

In this episode of The Risen Fallen Podcast, I explore how dangerous it can be to build your identity around things that can change—or be taken away.   1Whether it’s your job, your race, your religion, your politics, or even your spiritual beliefs… none of that fully defines who you really are.   So if you're not your job, your skin color, your trauma, your past, or your opinions—then who are you?...

Taylor is an online fitness coach based out of my home province of British Columbia. We got to chat today about how necessary social media is for business, mindset, coaching, and self care.   Check out his IG to hear more about his content: @hintonation_coaching     If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram:...

Ever feel completely stuck—like a problem is just too big, too stressful, or too frustrating to crack? In this episode, I talk about the power of walking away, resetting your mind, and coming back stronger. Whether it's a brutal level in Donkey Kong Country 2 that stumped me as a kid, or hitting tight deadlines in the chaos of construction—sometimes the solution isn’t pushing harder... it’s steppi...

In today’s solo episode, I dive into how the quality of your thoughts and the way you speak — about people, situations, and even yourself — directly affect your energy, emotions, and outlook on life. We talk about envy, gossip, judgment, and negative thinking… and how all of it creates a low-vibration mindset that bleeds into your mood and how you show up in the world.   But here’s the twist: your...

Let’s be real—the news doesn’t make your life better. Most of it is fake, exaggerated, or completely outside your control. And even the “real” stuff? It rarely impacts your day-to-day reality in any meaningful way. In this solo episode of the Risen Fallen Podcast, I break down why constantly consuming the news is destroying your mental health, killing your focus, and distracting you from what actu...

You won't always love the WHAT—but if you are clear about your WHY throw your whole heart into the HOW, people notice.   In this episode, I talk about the quiet power of enthusiasm and how putting your energy into even the mundane can draw others in.   Then I share a story that reminded me there are still good people out there: the trailer popped off my hitch, and before I even had time to panic,...

In this solo episode of Risen Fallen, I’m diving into the loud voice most of us try to ignore — the inner critic. You know the one. It shows up when you're tired, overwhelmed, or just unsure. And in the middle of summer? It can hit even harder.   Some people feel energized by the sun, while others feel stuck in a summertime slump. I talk about both sides — and why your mindset, more than the weath...

In this solo episode of The Risen Fallen Podcast, I, Mark Henriksen, delve into the challenges of pursuing growth in environments that might not feel welcoming. Whether it's a jiu-jitsu gym where the vibe feels off or a trade school filled with folks you don't click with, sometimes you're in a place where you can't just pick up and leave.   We'll explore the concept of scarcity versus abundance—un...

We always hear that comparison is the thief of joy—but I think it’s actually distraction that’s silently stealing our happiness. In this episode, I break down how constantly reaching for our phones, filling every quiet moment with noise, and avoiding stillness is keeping us disconnected from real peace and joy. I’ve caught myself doing it too—scrolling instead of sitting with my thoughts, numbing...

John and I got to chatting after being connected via my conversation with Deven @ Resilience Through Fitness.   He has experience in Corrections, Firefighting, and Coaching in Ontario, and has a remarkable story involving a hostage situation, and has a great way of communicating how to overcome traumatic events. He is a true inspiration and helps many people make steps towards the life they want t...

In this episode, I break down a hard truth: burnout isn’t always the result of working too hard — most of the time, it’s because you’re neglecting the basics. Lack of sleep, poor nutrition, no movement, and constantly chasing "quick fixes" instead of facing the real issue — all of these are what quietly wear you down. I also dive into the dangerous mindset of always looking for the "cheapest optio...

I have been working on a house this week where the deck leaked and rotted out part of the wall. As I was cutting out all the damaged wood, it hit me how much this is exactly like working on your own life and mental health. You can’t always see the damage right away. You have to open it up, face it, and deal with it properly — or it just keeps getting worse. In this episode, I talk about why you ca...