The Rise Up Thriving Podcast

Suicide is a heavy topic but I keep this one short with the hope that you will stick around to the end.  In this episode, I speak about my own struggles as well as share about two individuals who survived jumping from the Golden Gate bridge.   I also dispel some of the myths around suicide prevention and share some strategies you can use to support someone today. I hope you take the time to join m...

What would you do if you were suddenly moved to another country, without preparation, without saying goodbyes, without knowing what to expect in this new foreign place you are supposed to call home?  Even though it sounds like the plot of a reality TV show, this was Maria Altamirano's reality. Maria moved from Ecuador to the US when she was 8 years old.  However, her parents told her they were jus...

Francesca, founder of the Rise Collective, joins me on the podcast this week. She talks about: The grief of losing a child The power of community The importance of memory-making Showing up for others in need To connect with Francesca, you can find her: On instagram https://www.instagram.com/francesca_brunsden/ By joining the collective https://frannieandco.com/store/risecollective  

My friend Katie came to visit and we decided to record an impromptu conversation about gaslighting and manipulation.   Katie and I talk about the signs of gaslighting, how to spot it and what to do to get out.   If you missed our previous conversation, catch episode 67, where Katie shares about her experience with covert narcissism. https://riseupthriving.libsyn.com/understanding-covert-narcissism...

This conversation with Christina Wyrick was a really special one.  Christina wanted to share her journey while in the midst of her grief.  In an effort to help others understand grief, but also know that they are not alone in their own experience, she asked me if she could share at the 3-month, 6-month and 12-month mark.   As we walk alongside her in her healing, I hope that you will better unders...

If you have questioned if your story matters, this episode is for you. This week I share a short solo episode with a message that I needed to hear and you may need it too.   The Takeaway- Your story matters because you matter.  Your story is what has led you to where you are today.  Don't let your inner critic allow you to believe otherwise. Be willing to share your story and know that in doing so...

This week, my guest Megan Daley, shares about her journey grieving the loss of her father. She also talks about the challenges and gifts that came with being her father's caregiver in his final months. This episode is for you if you have lost someone close to you and are navigating the stages of grief. This is also for you if you want to better understand how you can support someone you care about...

This week I sat down with Danielle from Free the V to discuss her work with women empowerment and her program called 'Letters to Your Vagina'. We talk about the types of letters women have written in the past and some of the common themes and outcomes that result from this exercise. Danielle also has an opporutnity to participate in a future publication of all letters that have been submitted. To...

This week I answer some questions about my own process with intentional dating. If you have been on this journey with me, you know that I did an intentional dating experiment back in March of 2023.  I documented the process and my current relationship. I truly believe in the power of being intentional and doing the work. In this episode, I share the steps on: Gaining clarity Futurescaping Putting...

This week I had the opportunity to sit down with Dr. JJ Kelly, Licensed Clinical Psychologist, Emotional Intelligence Expert, Speaker, and Bestselling Author. Dr. Kelly shares her unpopular opinions about narcissism, including: Everyone has narcissistic tendencies Preventing narcissism Connecting to your REAL feelings And so much more... To learn more about Dr. Kelly, find her: On her website drjj...

This week I do a solo episode and really focus on one nugget I want you to take away. After celebrating my 40th birthday, I was reflecting on the greatest area of growth I expeirenced in my 30s and it was this: I finally realized I could do life for me What does it mean when you stop living for the expectations of others? What does it mean when you step into and embody the fullness of who you are?...

There is healing within the vulnerability and connectedness of story telling. This week, my guest Samantha Joy (SJ), talks about her publishing company and the work she does to help others bring healing through storytelling to the world. We talk about: Breaking free from people pleasing Leaning into your own power and your own story Healing happens in community If you want to connect with Samantha...

This week, my friend Katie Rogers, shares about her relationship with a covert narcissist.     She openly talks about the deep turmoil it caused within her and how destructive these relationships can really be.     We typically hear about narcissism but covert narcissism is often under the radar and much harder to identify.     It took her years to realize that her relationship wasn't healthy and...

If you struggle with seeking validation from others and never feeling like you are enough, this episode is for you.    Emily shares her story of what would be perceived as a typical childhood, however, in reality, the dysfunction in her home had a lasting impact.   We discuss: Internal vs. External Healing The Power of Self Talk Why Healing is Necessary You can connect with Emily: On IG:  @beautif...

This time of year can be really difficult if you struggle with the mother/child relationship.   In this episode, we talk about: Some of the reasons that cause Mother's Day to be particularly challenging How to cope around the holiday A way to reframe this holiday in the future to minimize the emotional charge This episode is for you if you are struggling, or if you know someone who is.    DM me on...

In this podcast episode, my guest Lorraine shares about her healing journey in the sex industry. A topic that is often considered taboo, Lorraine talks about how working in strip clubs led her to become a sex therapist and sexological bodyworker.  Through the process of healing her own pain as well as many others, she believes she found her calling in what many would consider the most unlikely of...

In this solo episode, I share 5 of the biggest takeaways from my 30-day dating experiment.   In my pursuit of intentional dating, I decided to pull the curtain back on my dating experiences for 30 days.   In this episode, we talk about: Opening yourself to the vulnerability of dating when you feel really good on your own Getting clear about what you want Being able to clearly communicate your want...

Meghan shares her story of manipulation and abuse as a 20 year old nursing student.   If you have ever wondered how someone could be so easily 'swindled', Meghan admits that she didn't think that could happen to her either.   Whether you have been in a similar situation, believe it could never happen to you or consider what you would do to protect your own daughter from an experience like this, th...

This week I felt especially fortunate to dive deep with Kristi Chaves who had an upbringing different than most.  Kristi's parents began their healing journey long before it was the norm and raised their children with a conscious parenting approach.   In this episode we talk about: Conscious parenting Conflict resolution Setting boundaries with compassion The importance of modeling healthy behavio...

After just coming back from a Keynote speaking engagement, I wanted to share some primary points of my talk. When did we move away from the village mindset to pushing people to 'do it all' on their own?   If you are looking for community or are looking to create a community, this episode is for you. Reach out on Instagram and let me know your biggest takeaways.  I would love to thank you personall...

I was so excited to have this conversation with Sharon Land, author of The Healer's Journey. Sharon is a Holistic Therapist and Metaphysician who shares about her own healing journey and the journeys she has witnessed within her clients.  She had the ability to communicate as a child and through her own healing was able to accept her true gifts.   Sign up here to be part of the book community for...

Erin Nicole joins me on the podcast this week to share about her own lessons learned and how she now teaches about the energetics of attachment in business.     Often we think of our attachment styles as they relate to our relationships, but Erin has gone even further to identify how these patterns hold us back in our businesses, and our finances, as well.     We talk about attachment styles, how...

How to Embody your Power, Prosperity and Purpose with Sarah D   This week's guest, Sarah D'Angelo, talks about her journey from self-doubt to becoming confident and worthy.   Through her own journey, Sarah now helps other women embody their own Power, Prosperity and Purpose.   In this episode we break down what each of these pillars mean and how you embody each of these in your own life.   This ep...

On this week's episode, I chat with Brandi Whitmer about doing the self-discovery work so that you can own your voice and step into your power. As a former ER Nurse, Brandi shares how she transitioned to becoming her own boss and what was necessary to shed her old identifies in the process. After listening to this conversation, you will walk aways knowing that you have permission to evolve, no mat...