The Resilience Podcast

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com .  Behind the good day and good life, there is rhythm. What is conscious rhythm management, and how can we attain that? What happens when our rhythms are broken? In this episode, Dr Sven Hansen, the founder of The Resilience...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com . This episode is hosted by Brad Hook . Movement is one of the core practices that help you stay resilient. In this episode, Mark Lauren , the internationally recognized expert in bodyweight training and author who has sold 1.7 mi...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com .  To achieve presence, focus, clarity and unitive consciousness sounds good. For those caught in worry, rumination, distraction, impulsivity and the storm of noise in their heads, it is hard to imagine. What are we looking f...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com . This episode is hosted by Brad Hook . We've all heard about the placebo effect, but what is the nocebo effect? How can your beliefs and expectations impact your body? In this interview, the best-selling author David Robson expla...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com . This episode is hosted by Brad Hook . How is resilience related to Health and Safety? How conscious are you of the way you use technology? In this episode, Delphine Caprez , Senior Associate Consultant at The Resilience Institut...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com . This episode is hosted by Brad Hook . Manoj is a believer that we, humans, have the wisdom to do better. Where does wisdom come from and how can we actively work towards it? What automatic toolkit can we develop to help us when...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com . This episode is hosted by Brad Hook . What is polarity intelligence, and why is it important for a leader? Is there a more sustainable way of leading? In this episode, Michelle and Tracy from Missing Logic , who focus on helping...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com . This episode is hosted by Brad Hook . What is the difference between meditation and mindfulness? What are the simple steps to take to cultivate self-compassion? How can we discover more alignment with our purpose? Listen to the...

Can humans live sustainably and regeneratively with our natural ecosystems? What does it mean to be nature positive? How can business be a force for good? This time our guest is Tony Hansen, Managing Director of the Global Infrastructure Initiative at McKinsey & Company.  Connect with Tony LinkedIn | https://www.linkedin.com/in/tony-hansen-78996416/ References Global Infrastructure Initia...

Have you been experiencing anxious thoughts and emotions? Can you recognise the critique and neglector in your head? What practical steps can we take to access joyous resilience as an individual and as a community? Anjuli Sherin is a Pakistani-American licensed marriage and family therapist specializing in trauma recovery, resilience building and cultivating joy. She is also an author of Joyous Re...

Why do we find it so difficult to say NO? What are the little practices and physiological changes we can apply to be better at setting boundaries and saying no? Our guest on this episode is Manij Arneja , a Managing Partner with The Resilience Institute in South East Asia, a Sustainable Performance and Well-being Coach, and a Keynote Speaker.  Connect with Manij: LinkedIn | https://www.linked...

How do you activate gratitude every day? What to be grateful for? How can the smallest acts of kindness help you feel better? Janine Baretta Wilburn is an award-winning strategic marketing executive whose life was changed forever by a car accident. In search of a cure, Janine researched everywhere she could and found promising answers in neuroscience, yoga and meditation. Today, Janine's mission i...

Duncan Kirkwood is an author, a Veteran, a speaker, a trainer, and a global resilience advocate. He has a particular focus on empowering young people, parents, and communities through programs like Unleash Your Greatness which is an initiative for young black men. Duncan’s mission is to ensure everyone he meets becomes the most resilient version of themselves. Connect with Duncan  LinkedIn |...

Join Dr Sven Hansen and Brad Hook for a discussion about the key findings from the latest Global Resilience Report. The 2020 Global Resilience Report – The Resilience Institute

In this episode of the Resilience Podcast we catch up with Lieven  Callewaert who is leading Resilience Institute's North American hub. Lieven is an entrepreneur, executive coach, a teaching professor and keynote speaker, dedicated to supporting leaders and organizations on their journey towards becoming purpose-driven communities. He blends his expertise on transformational leadership, organ...

In this episode of the Resilience Podcast Brad Hook connects with Dr Joy Vaughan who is native of Barbados, a recognized transformational coach, world traveler, and author. Dr. Joy has enjoyed successful careers in the areas of Occupational Therapy, Business, Education and Neuropsychology. She is a graduate of Columbia University where her neuro-developmental research with 0 – 3 year olds proved t...

In this conversation Brad Hook connects with Alexia Michiels to share her new book, Resilience Quotient: Leadership with Heart and Purpose (https://resiliencei.com/books/the-resilience-quotient/). This book invites you to rethink the way you lead a team by valuing and cultivating resilience skills. It encourages you to refocus on your priorities, insists on the importance of relations and the ques...

Dr Sven Hansen and Brad Hook explore ways to renew and rejuvenate at the end of a challenging few years. We discuss the role of the leader and some practical tools for building positive habits. For more information about the Resilience Institute please visit: https://resiliencei.com/2021/12/how-to-secure-your-end-of-year-break-in-2021/

In this podcast session, Brad connects with Julien Fortin and Michka Guerrier to discuss resilience and high performance through the lenses of extreme adventure and business. Julien is a technical diver with an engineering background – a GUE (Global Underwater Explorers) Fundamentals instructor, PADI Course Director / Tec Instructor Trainer, and a TDI and IANTD Technical / Cave diving instructor....

In this episode of the Resilience Podcast, Brad Hook connects with a group of high performance individuals who mentor participants in a global PwC program that is supported by the Resilience Institute's Resilience App. Professional Muay Thai fighter, personal trainer & sports coach, Greg Wootton has been training and fighting professionally for over a decade (two World titles, European & B...

In this episode of the Resilience Podcast we catch up with Glenn Nicholson, a Senior Associate Consultant with the Resilience Institute, a former Royal marines Commando of 9 years and the creator of an online program that taught busy professionals to build work life balance. Connect with Glenn on LinkedIn at https://www.linkedin.com/in/glenn-nicholson

In this session we connect with two resilience coaches, Vanesa and Sharon, who lead resilience and wellbeing initiatives within a large healthcare organisation. While they are having excellent success with the program, they have encountered natural resistance to change. In the interview we explore: 1. Responding to professionals who might be skeptical of resilience and wellbeing 2. Reinforce the m...

In this podcast Dr Sven Hansen and Brad Hook discuss empathy - what is it, why is it important and how can we develop this skill. For more, visit https://resiliencei.com/the-resilience-podcast/

In this episode, Marie-Liesse Calmejane (https://www.linkedin.com/in/marie-liesse-calmejane/) joins Brad Hook to discuss positivity and joy.

In this interview, Manish Arneja (https://www.linkedin.com/in/manisharneja/) joins Brad Hook to discuss how resilience supports goal-setting and achievement.