The ReProgram

Today on the pod we have Declutter Queen Katy Joy Wells, who takes a much-needed holistic approach to helping us handle our homes. She uncovers some of the science behind our clutter-induced stress, and gives us an entirely new way to look at our home, our things, and how we spend our time. We talk about consumer culture, perfectionism, and the sneaky ways "the things" are stealing preci...

Today on the pod I have the incredibly wise Betsy Archer to talk about all things bodies. Betsy is a long-licensed therapist who has transitioned into working as a personal trainer who helps folks heal their relationship with movement and their bodies. Her personal gym/healing/community space All Bodies has dynamically met a need we didn't know we had. There, she provides the real time experie...

Welcome to the first episode! In this inaugural ep I explain how when we learn (just enough!) about the nervous system we can start to judge less and find more safety in the present moment, reclaiming the highest qualities of our best selves and our kiddos. I explain how we came to cruise in a chronic stress response, and how we can start to crawl our way out of it. There is learning here, but als...

I am beyond thrilled to introduce you to Laura Torres Harwood, a brilliant healer trained in Emotional Release Bodywork who is single-handedly responsible for the fact that I no longer clench my jaw. In this episode we explain this deeply embodied practice that brings us home to ourselves and opens up the loving heart; revealing the compassionate self that lays at the core of our being.  Um, Yes p...