The Radically Well Podcast

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa welcome Lou Hazel, a British Olympian and fitness expert, who shares her journey and insights on how to embrace one's body and find empowerment through fitness. The discussion covers the importance of understanding personal athletic identity, the limitations of cardio-focused fitness routines, and the need for women to cha...

In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of body image, self-acceptance, and how menopause impacts relationships, and libido. They discuss the importance of open communication about sexual desire, the challenges women face, such as the orgasm gap, and the power of mindfulness and self-connection in fostering intimacy. Sharing person...

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of women's health, with a particular focus on hormonal changes during perimenopause and menopause. Dr. Vonda Wright joins them to discuss the importance of hormone replacement therapy, lifestyle modifications, including lifting heavy weights and the significance of sleep in maintaining overal...

In this episode of the Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar discuss their personal health journeys, focusing on the often-overlooked topic of early menopause. We discuss the significance of sharing stories and supporting one another in navigating health challenges, particularly for women.  We explore the transformative journey of women through menopause and perimenopause, dis...

Hey friends! It’s Rosie and Tessa here, and we’re so excited to give you a little behind-the-scenes look at what’s coming up on The Radically Well Podcast , launching January 2026! We’ve been hard at work creating an incredible Season 2 for you! It will be packed with inspiring guests, deep conversations, and powerful topics to help you live radically well in every season of life. While we’re putt...