The ProPhysique Code

Join Paul, Lexie, and Evan as they pull back the curtain on the realities of fat loss and prep that rarely get talked about. The hosts break down common misconceptions around losing body fat and dive into topics that are often left out of the conversation.

In this episode, Danika and Paul share their personal intentions and goals for the new year ahead, break down the most common New Year goals they hear as coaches, and discuss the tools, mindset shifts, and systems that actually help you set meaningful goals and stay consistent in working toward them.

In this episode, our hosts reflect on some of their favorite core memories from 2025 — from standout shows to unforgettable moments and everything in between. They also break down the year's ins, outs, and in-betweens, sharing what they noticed, what stuck, and what they're carrying with them into the new year.

If you're thinking about competing in 2026, this episode is your starting point. We break down common goal-setting mistakes, realistic timelines, and how to approach prep goals like a mature, serious athlete. From choosing the right season to understanding what actually needs to be built before prep begins, this conversation helps you move from vague ambition to a clear, executable plan.

In this episode, Paul, Danika, and Stephanie sit down to discuss the evolution of a lifestyle client transitioning into a prep client. They break down what truly changes when an athlete makes this shift — physically, mentally, and emotionally. From readiness and expectations to the increased demands of prep, the hosts share real coaching insight on how (and when) a lifestyle client is actually pre...

In this episode, our hosts recap NPC Nationals from this past weekend, where each had athletes competing on the national stage. They share firsthand observations from the show, discuss trends they noticed across divisions, and dive into what truly separates athletes who are ready to compete at the national level from those who still need more time to develop.

In this episode Danika and AnnMarie Lawrence have an honest conversation about how their approach to health, nutrition, and self-care has evolved as they have moved through different seasons of life, especially parenthood.  They explore what it means to nourish both themsleves and their families without perfection, how priorities shift when performance gives way to presence, and why health should...

In this episode, our hosts explore the common roadblocks holding athletes back in their improvement season. From training intensity to accountability and beyond, they discuss what truly moves the needle—plus the traits their top-performing athletes consistently bring to the table.

In this episode, Paul, Lexie and Evan answer some prep related questions asked by YOU guys. Questions stemming from "how to find longevity in the sport of bodybuilding" to "what to do if you gain 20lbs post show" are answered by our hosts. Enjoy this variety-packed episode filled with valuable insights across a wide range of topics!

In this special episode, Paul sits down with coach Matt, who is based in South Africa, to talk about contest prep mistakes. Paul and Matt briefly discuss Paul's potential return to stage with Matt's guidance while breaking down some common mistakes made from competitors before, during and after a contest prep.

In this episode, the hosts explore the reality of natural bodybuilding in today's NPC/IFBB world. They kick things off with a recap of the Ben Weider show from this past week, where the team secured two pro cards in Fit Model, then break down why this event saw record participation. They also dive into the banned substance list and the ongoing conversation around what truly defines a natural athle...

Let's chat about what it means to ACT like a PRO before becoming a PRO. In this episode, our prep hosts chat all about what they think it means to act like a PRO. They break down some common themes/character traits amongst some of their most successful athletes and share some of their own thoughts on how one can act like a pro before becoming a pro.

Join Coaches Sarah, Ben, and Priscila as they dive into the ultimate fitness gift guide for the holiday season. From practical workout gear to thoughtful wellness gifts, discover the perfect presents to inspire and support your loved ones' active lifestyles. Whether you're shopping for a seasoned athlete or someone just starting their fitness journey, this episode is packed with ideas to make thei...

In this episode, our prep dives into how you turn pro in the NPC/IFBB. Our hosts breakdown the outline of national shows, in chronilogical order throughout the year, along with HOW one must qualify in order to compete at these shows. For anyone who is just starting out in the sport, this is a great breakdown/road map on how to work towards a pro card. 

Join Christina, Sarah, and Danika as they dive into the often overlooked topic of maintaining intimacy and joy during the holiday season. From the stress-relieving benefits of physical connection to finding personal joy amidst holiday chaos, this episode offers candid insights and practical tips for navigating the festive period with confidence and pleasure. Whether it's sneaking in a quick moment...

In this episode, our prep hosts dive into a super relevant topic: navigating the holidays without losing focus BUT while also finding balance and presence in the midst of it all. Paul, Evan and Lexie share how they each coach their athletes through the holiday season and furthermore, why they each thoroughly enjoy coaching athletes during this phase of time.

Join Christina, Danika, and Sarah as they dive into the realities of perimenopause, sharing personal experiences and insights on managing symptoms, advocating for health, and maintaining fitness. This episode offers a candid discussion on the challenges and triumphs of navigating hormonal changes, with practical advice for women at any stage of life. Whether you're experiencing perimenopause or su...

In this special Q&A episode, Lexie and Paul dive into listener-submitted questions all about contest prep. They cover what can ruin a show day physique, share their unfiltered thoughts on influencers as coaches, and break down the reality of natural growth. A packed episode full of honest insight and practical takeaways for competitors and coaches alike.

Join Coaches Sarah and Ben as they dive into the essentials of nutrition and weight management. Discover practical tips for designing macronutrient plans, maintaining a healthy lifestyle, and enjoying your favorite foods without guilt. Whether you're a seasoned athlete or just starting your fitness journey, this episode offers valuable insights to help you achieve your goals. Tune in for a convers...

In this episode, our hosts break down the top 5 Bikini competitors at the Olympia, using visual aids/pictures to analyze each athlete's physique. They also dive into Tyler Manion's feedback from the Olympia and open up a thought provoking discussion on the growing success of the Fit Model division.

In this episode, join Christina, Danika, and Sarah as they dive into the challenges of maintaining balance in life and health. They discuss the concept of being "strong but struggling," the importance of setting healthy boundaries, and the value of celebrating maintenance over drastic changes. Tune in for an honest conversation about the messy middle, where balance is key, and learn how to navigat...

Let's talk Olympia 2025... and more specifically, the controversy surrounding the bikini division. Our hosts offer their raw, real and honest thoughts regarding what was rewarded. Did the judges get it right? Or did they get it completely wrong? Enjoy this thought provoking and unfiltered episode!

This episode goes deep — and gets real. Christina and Danika unpack what therapy really looks like, especially when you're juggling kids, careers, and your own healing. They break down why emotional fluency matters, the messy magic of self-discovery, and how to stop handing your triggers to the next generation. You'll leave this one feeling seen, softened, and supported. 

In this episode, our hosts break down five common mistakes that can make the post-show experience especially challenging for competitors. Prep may be over, but the work doesn't stop—tune in to learn what to avoid right after stepping off stage.

In this episode, a continuation of last week's Q&A, our hosts answer more of your questions! Topics include everything from using birth control during prep, to knowing when to stop pushing food in the offseason, and how to maintain a healthy body composition year-round.