The Positivity Xperience

Are you waiting for the "perfect" scenario before you take the steps to achieve your goals, you will remain stuck.  In the comfort zone there is zero growth.  The growth happens in the discomfort, the uncomfortable and the unknown of the outcome.   If you continue to wait for that comfort, the growth will not happen.   Follow Me Here! Instagram:  Officialloriwheeler Tik Tok: Lori Wheeler Facebook:...

In life you may have a plan but it doesn't mean that it is THE plan.  There will be things along the way that may throw a wrench inyour journey.  You CANNOT control those types of things but you can take the time to reset, ground and reevaluate.   Follow www.thepositivityxpereince.com Tik Tok  @Loriwheeler Instagram @OfficialLoriWheeler  

We are all energy.  We would love to vibrate high at all times.  That is where everything would always just fall into place and we would be attracting everything we wanted all the time.  However, life happens and situations happen that often drops our energy.  When you have anxiety, depression and many other things in your life, this is lower vibrational.   Your vibe attracts your tribe so while y...

We all beleive that what we think in feel is the "right" way to do something.  This is only true to US.  A lot of the times, what we believe isn't even what we really believe.  We are told early on what  to believe most of the time and then later in life these beleif structures aren't even really ours in the first place. When you get clear on if the belief is yours then you can start to establish...

Emotions are tough.  Even people who have the best coping strategies at times struggle.  For some people however, coping with emotions feels impossible.  For some, self harm becomes a coping strategy.  There is hope for people who self harm with compassion.   You can text 741741 for help  You can also text or call the Suicide Prevention line  1-800-273-8255   For All things Positivity Xperience Cl...

How many times have you felt like you just couldn't let something that happned go?  You analyze it and often lose sleep over trying to find the justice for whatever happened or how you could have done things differently.   The process is one that takes time....often years.  Growth and healing is ALWAYS done in the journey not the end destination. For all things Positivity Xpereince follow here

Do you find yourself stuck or not knowing who you are? On top of trauma and other life events, you often try to make everyone happy and live for them.  Over time you start to lose who you are or what you want.  Self love is a process and not one that is achieved over night.  It can also appear to be a lonely journey at first.  Let's chat about it... Follow here for all things Postivity Xperience ...

If you struggle finding that self love, I understand it first hand.  There was a long time of self hatred and controlling behavior due to my past trauma. After MANY years of therapies and MOST effective mindful work I landed at a space of true self love.  This is just a snip it from my journey. Follow my other social media and website   Here

Do you find yourself with all or nothing thinking?  Do you have awesome goals and when one thing doesn't go as planned you sabbotage that goal by thinking you failed?  There is a gray area, a really big gray area.  Let's chat about finding that gray area   For all things Positivity Xpeerience click here

Do you struggle to accept the things in which you cannot control?  Do you find yourself on a loop?  Staying present and releasing this control takes time, patience, trauma healing and TONS OF DAILY PRACTICE.  For more Positivity Xperience click here

Do you feel stuck?  Feeling stuck has many modalities to it with the rooted issue being fear.  Fear is limiting and tells your mind that you can't do something.  The key is to challenge that fear and do it scared.  "What If I Fail" reframe that to  "What If I Fly" For more Positivity Xperience click here

Three times a year the planet Mercury goes into retrograde.  This is the illusion of the planet going backwards.  This DOES affect you and your energy.  There are a few things I advise against doing during this time.  It isn't all bad though, it allows you to pause.  In the moment just pause and tie up loose ends.  Let's chat about it. Remaining dates for 2021 are listed below.  Add a week for the...

Do you reserch your symptoms on Google when you feel off?  Do you avoid the doctor or procedures due to your fear of what you could be told or what could happen?  These are just a few things may indicate you have health anxiety.    Let's chat about it... Join the discussion on the Facebook group.  The Positivity Xperience Podcast. For more visit the website here: The Positivity Xperience

Letting go is one of the biggest obsticales of staying in the present space.  The feeling as if you let it go what could happen?  Letting go is a huge tool to help with inner peace but is NOT an overnight process.  Let's chat about it.   www.thepositivityxperience.com

In this week's episode I share a bit about my childhood and some traumatic experiences that led to a rather rocky adult life.  For years I struggled with the world owing me something for having a tough life.  That ISN"T the case and the world didn;t owe me anything.  Forgiveness released me from bonds I had that held me back.   Let's Chat Forgiveness.... The Positivity Xperience

Obsessive thinking is where you just can't get off that thought loop.  You are obsessing on the past or the what if of the present.  We DON'T want to fight the thoughts but we do want to stay in the present space.  Its working on being in the now to help you process the deeper fears of what the obsessive thoughts are actually about... Let's chat www.thepositivityxperience.com

Establishing healthy boundaries is a key to your mental health.  It allows you the awarness of what your core values are and allows for joy and growth.   Emotional walls on the other hand are never productive and doesn't leave room for YOU to heal and find that joy.  Let's chat about it. www.thepositivityxperience.com

Living with a person who has a mental diagnosis can prove challenging for everyone in the home.  Paul has lived with me over 14 years and is the guest on this episode to help you understand how he has handled it over the years.    

If you are like me, setting goals is rather easy(ish).  You have your planners, vision boards and desire.  Sticking to them ESPECIALLY if you struggle with anxiety or depression can become problematic and demotivating.  My husband joins us for how he helps people stick to those goals and shares those tips. www.thepositivityxperience.com

I got to sit down with scientist Dr. Paul Ian Cross. He has been involved with the clinical trials of the Covid 19 vaccines and prior to that has worked on other clinical trials for the past 15 years.   We also recorded it for the YouTube as well.   Link is here Follow Us on Tik Tok @Drpaulscience @LoriWheeler

Expecations when rooted from YOUR own expecations will cause disappointment almost 100 % of the time.  Expecating YOU out of others is often rooted from early childhood trauma or  event(s).  Let's chat about it. www. ThePositivityXperience.com

Who are YOU?  The journey to finding yourself  is one that can be exciting and isolating.  In life you are often told who you are and what is expected of you.  Let's chat about getting to know YOU and the realization that you will lose people on your healing journey. www.thepositivityxperience.com

The words mental health come with a stigma.  Its's stigma typically from others who don't or are not willing to understand it.  It's like a dirty little secret for some if they struggle.  The reality is that more people than you know struggle but may feel less than.  We need to change that and normalioze mental health www.thepositivityxperience.com  

Binge Eating Disorder or B.E.D is just another way my childhood trauma and anxiety showcases itself in my life.  Binging for me has always been about the control I never had, The society pressure of being a size "fill in the blank" and my overall self sabotage.   Be mindful when listening to this episode if you are triggered easily.   Visit the Website :   www.thepositivityxperience.com

High functioning anxiety cycles are are a thing!  People often think that cycling is only associated with bipolar.  While yes, you do cycle in bipolar you also do with high functioning anxiety..  Let's chat about it https://thepositivityxperience.com