The pH Nutrition Podcast

A minicast from Chloe from The Female Performance Project in which she covers how to approach an off plan meal! In this short podcast Chloe talks about how to eat your meals the rest of the day, how to make sure you are eating mindfully, how to approach what you choose on the menu, and whether to include alcohol as part of your off plan meal. To ask Chloe anymore questions, head over to @femaleper...

Losing fat is hard. Even harder when we keep doing the small things that blunt our progress. In this episode Luke and Liam cover some common faults with fat loss and why you are not seeing progress with your diet, even though you are “on plan” We cover topics including  - Liquid calories - Weekends - Snacking - Portion control  - Not eating enough during the day. Same for during the week...

In this episode Luke and Liam take a deep dive into a position stand from the International Society of Sports Nutrition on Energy Drinks! They run through common ingredients, including picking out the ones that actually work, and guide you on how best to let energy drinks work for you instead of the other way round! For more info on our programs head over to our website here Check out our Instagra...

A solocast from Chloe from the Female Performance Project in which she answers some of your sent questions! Chloe covers: How to respond to other people commenting on what you’re eating Tips with managing food around your period and dealing with cravings Why you may have lost your cycle and how to take steps to get your cycle back Advice on how to decide what your ‘goal’ should be To ask Chloe any...

In this episode Coaches Liam and Luke play a little game of myth busting tennis! Bouncing myths back and forth and busting them as they go! Topics include: Does caffeine stunt your growth?! Does eating after 6pm make you fat? Are artificial sweeteners bad for you?! Can you turn fat into muscle?! Is Fresh better than Frozen?! Can you build muscle on a plant based diet?! For more info on our program...

In this episode we cover all things protein powder with Adam French the owner of WHEYD. He explains the differences between protein powders, the process of producing them, what to look for and how to use them. This is such an awesome episode that dispels a lot of myths and provides some practical advice. Use code PHPOD for 20% off all WHEYD products! https://wheyd.com/ For more info on our program...

In this episode we have Tom and Rob - the co owners of Fauna nutrition. Fauna nutrition is a delivery service supplying venison and offal. We chat about  - why venison is such a fantastic meat - the sustainability of venison  - discuss carnivore and high meat based diets  - common mistakes people make with their meat choices  - why we need to ensure our meat consumption le...

30 day challenges and ridiculously low calorie diets are rife on social media. Liam gives his take on should you do it, and how to approach it in the correct way. For more info on our programs head over to our website here Check out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.

Taking part in HYROX London this weekend? Liam and Tom as they give us a definite breakdown of what to do this week leading up the race, with key action points for race day and areas to focus on post competition.  Tom draws on his previous HYROX experiences as a podium athlete and competition athletes to ensure you go into the event fully prepared! For more info on our programs head over to o...

Chloe interviews sports educator and running coach Irene Clark who specializes in working with peri and post menopausal women. We cover the adaptations to make to your training and diet during this time, how to help alleviate symptoms, the importance of rest, and how to keep on top of your health during this time. For more info on our programs head over to our website here Check out our Instagram...

Tom Bliss & Courtney Pruce set up the Ultimate You in lockdown. It has now helped thousands on people be better versions of themselves. They have recently moved to Bali and moved fully online. This episode covers - The struggles of running your own business - Why outsourcing nutrition has been a game changer - There's no such thing as balance! - Navigating injuries and training - And just a bl...

In this episode coaches Liam and Luke dive into everything you need to know about post workout nutrition! They tackle timings, type of food to go for, and supplements along with walking you through exactly how to approach it so you're never left wondering what to have post workout! For more info on our programs head over to our website here Check out our Instagram page where we post tonnes of usef...

Harriet and Chloe have an open discussion about diet culture and how this has impacted our and our clients' relationship with food. We discuss why we fall into disordered eating habits, discuss our own experiences and cover some action points which can help to improve your relationship with food, and how to reach out if this is something you are struggling with. For more info on our programs head...

Liam covers the 5 key lessons he has taken from the first 50 episodes of the pH Nutrition podcast. - Simple isn’t easy - Most of the time we just need to reminded - People that are successful have very similar habits - Change is the only constant - The healthier you are the more adaptation you can handle Thank you so much for supporting the podcast and here's to the next 50! For more info on our p...

Luke and Liam are back with another research review, this time diving into a paper entitled: "How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution" by Schoenfeld and Aragon (2015) Listen through to hear Luke and Liam give their thoughts on this study, and breakdown just how much protein you should be having at each feed! This is the Si...

Luke and Liam are back with another research review, this time diving into a paper entitled: "Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?" by Campbell Et al (2020) Listen through to hear Luke and Liam give their thoughts on this study, including the practical applications for how to approach a body recomposition target with your own nutrition! This is th...

In this episode Liam, and Luke, answer some of your questions, including: Any nutrition advice to help cure a hangover?! (1:33) How do female contraceptives impact weight loss/hunger?! (7:50) My Son is 14 can he take protein supplements?! (11:33) How to maximise rugby performance when in a deficit?! (16:03) Is it possible to eat too much protein powder?! (15:26) What are the best snacks for recove...

Luke and Liam are back with another research review, this time diving into a paper entitled: "Continuous versus Intermittent Dieting for Fat Loss and Fat-Free Mass Retention in Resistance-trained Adults: The ICECAP Trial" By Jackson Peos et al. (2021) Listen through to hear Luke and Liam give their thoughts on this study, including the practical applications for when you're attacking a fat loss pl...

In this episode coaches Tom and Liam dive into everything you need to know about Intra workout nutrition! They tackle timings, type of food to go for, and supplements along with walking you through exactly how to approach it so you're never underfuelling a workout again! For more info on our programs head over to our website here Check out our Instagram page where we post tonnes of useful info her...

In this episode coaches Liam and Luke dive into everything you need to know about pre workout nutrition! They tackle timings, type of food to go for, and supplements along with walking you through exactly how to approach it so you're never left chasing your nutrition again. For more info on our programs head over to our website here Check out our Instagram page where we post tonnes of useful info...

In this episode Liam, and Luke, answer some of your questions, including: What Is the impact of alcohol on training?! (0:31) How to maintain your nutrition with a baby on the way?! (5:20) How to get more protein in?! (9:07) How to find your maintenance calories?! (11:19) Is it possible to eat too much protein powder?! (15:26) Tips on reducing cortisol?! (19:13) Blood testing for women, what point...

In this episode Chloe and Loz cover the common mistakes made when coming out of a fat loss phase! -Why you should avoid the post diet blow out -Why its important to make small changes at a time -Why its important to keep data -Having a new goal and how to move forward post diet phase! For more info on our programs head over to our website here Check out our Instagram page where we post tonnes of u...

In this episode Liam and Harriet cover - The one thing you should be doing now to help your Open performance - What supplements to take - How to manage your week to ensure you are feeling fresh on the day - What do eat before the workout - Should you change your nutrition for different workouts - What do to if you are repeating - How to manage fatigue Hope you enjoy and good luck! For more info on...

In the next pod of our fat loss series, coaches Chloe and Luke dive into whether or not you have to choose between far loss and performance. They touch on common mistakes people make when attacking fat loss that lead to big drops in performance, how to sustainably carry out a fat loss phase to limit any performance issues, and how to periodise your nutrition across a longer time period to make sur...

Luke, Liam, and Tom are back for another research review! In this episode they dive into a recent paper looking at how effective it is to acquire certain performance enhancing nutrients from food! The paper in question is titled " Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised contro...