THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

 Ever find yourself in the same cycle? Trying to lose weight and falling off of the nutrition wagon? Trying to create more calm in your life but can't seem to stay consistent enough to get results?   I calmed the hormonal chaos in my body and released the weight when I began to learn these 5 things that were keeping me stuck in self sabotage.    ***ANNOUNCING {BY application only} 2 Month Hormone...

When you don't have your health, you feel completely out of control, it feels like you don't have anything. But you can come back, stronger and better than ever.  This episode will give you the inspiration, purpose and first steps that you need to start. My guest Tiffany Carter  is former broke TV Newscaster turned multi-millionaire entrepreneur. She is well-known for taking the mystery out of mak...

There is no way around a solid foundation of health, BUT to supercharge your results and/or support you during extra challenging, stressful and hormonal times, certain tools can make all of the difference. This episode outlines the 10 that I LOVE.   Links below:   Podcast: https://drhyman.com/blog/category/podcasts/ Book: https://www.aradicalawakening.com/ Greens: https://glnk.io/y7z/bria  (Use di...

Have you heard this saying before? Is it the reason you keep pushing yourself in your hard workouts? If so, it is likely what is making you feel even worse during these hormonally shifting perimenopause years. I share all in this episode! The Perimenopause Posse is OPEN for enrollment!   ✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause ✅ access dozens of bonus tra...

Part 4 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me   OR Grab my Get My FREE Grocery List & Meal Plan Guide No Meal Prep Required HERE: https://www.briatheperiodwhisperer.com/opt-in-e194f799-2ef6-4c8a-bf5b-672067a1981b   Apply for a FREE...

Part 3 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me   OR Grab my Get My FREE Grocery List & Meal Plan Guide No Meal Prep Required HERE: https://www.briatheperiodwhisperer.com/opt-in-e194f799-2ef6-4c8a-bf5b-672067a1981b   Apply for a FREE...

Part 2 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me   OR Grab my Get My FREE Grocery List & Meal Plan Guide No Meal Prep Required HERE: https://www.briatheperiodwhisperer.com/opt-in-e194f799-2ef6-4c8a-bf5b-672067a1981b   Apply for a FREE...

How to begin to heal in hormonal chaos begins with this first step. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me   OR Apply for a FREE 30 Minute Consultation Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF   To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your...

Do you ever wish someone would just give you the solution so you could fast track your results? OI know I did…   On this episode you will learn the 4 Key Components Every Successful Weight Loss Journey In Perimenopause Has…to help you do JUST that!    The Perimenopause Posse is OPEN for enrollment!   ✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause ✅ access dozens...

Before I knew what perimenopause was, the symptoms I had in my body and how I felt had me concerned it was something much more life threatening.   On this episode you will learn how to know if you are in perimenopause or menopause and the first 2 steps if you are suffering.   The Perimenopause Posse is OPEN for enrollment!   ✅ learn the strategy to HEAL your hormones and stop suffering from perim...

A raw and real part of my hormone healing story, truths about women and why we aren't losing the weight.   The Perimenopause Posse is OPEN for enrollment!   ✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause ✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause ✅ get your individual questions answere...

Gaining weight in your belly and can't lose it? Curious about whether alcohol is impacting your perimenopause? Why I am spending January and February being "Sober Curious" All inside THIS episode!   The Perimenopause Posse is OPEN for enrollment!   ✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause ✅ access dozens of bonus trainings, hacks and recipes to help you fe...

If you know you should feel better than you do in your body but you don't seem to have the energy or focus to do so, or nothing seems to be working for you, this is the episode for you!   ****ANNOUNCEMENT**** I am so excited to announce the Launch of The Perimenopause Posse...a membership community and space to give you the exact strategy and support and LIVE coaching to help you heal your hormone...

If you know you should feel better than you do in your body but you don't seem to have the energy or focus to do so, or nothing seems to be working for you, this is the episode for you!   ****ANNOUNCEMENT**** I am so excited to announce the Launch of The Perimenopause Posse...a membership community and space to give you the exact strategy and support and LIVE coaching to help you heal your hormone...

The 5 reasons why it is SO hard to DO "THE THING" and how to make it easier...   To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!   Stay tune for the FIRST EVER PERIMENOPAUSE POSSE...launching soon!

Oof...a big time reality check for me was learning that perimenopause simply HIGHLIGHTS what is already broken or breaking in your body and health. Tune in to this episode to learn more...   To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email...

This was by far one of the most FASCINATING conversations I have ever had. The link between proper breathing and regulated hormones is very real and Sara is the expert on this for sure! Don't miss this episode! Learn more from Sara here: https://www.instagram.com/healthymouth_healthylife/ Have you grabbed my FREE Healthy Hormone Guide Yet? Download it here: https://www.briatheperiodwhisperer.com/h...

Have you grabbed my FREE Healthy Hormone Guide Yet? Download it here: https://www.briatheperiodwhisperer.com/healthy-hormone-guide   Winter Session Applications are now open for my exclusive 1:1 Hormone Rebalancing Program....where we heal your hormones and get you back into weight release and energy gain through proven strategy and mindset work. Apply NOW, spots are limited https://uspejnyhlpm.ty...

Don't miss this info packed episode with the intuition dietician herself, Stephanie Kolstrud!   Find her here: https://www.instagram.com/the_intuition_dietitian/ HAPPY NEW YEAR! Winter Session Applications are now open for my exclusive 1:1 Hormone Rebalancing Program....where we heal your hormones and get you back into weight release and energy gain through proven strategy and mindset work. Apply...

Do constantly start something and quit...commit or invest on your healthy goals only to find them too hard to follow through on after 3 days - 3 weeks and then embrace the shame spiral that comes with the quitting cycle? THIS episode is for you! HAPPY NEW YEAR! Winter Session Applications are now open for my exclusive 1:1 Hormone Rebalancing Program....where we heal your hormones and get you back...

This conversation taught me so much with the Wellness Witch Herself, Samantha Gladish.    Follow her and learn more from her at:   WELLNESS WITCH PODCAST   Follow her at: https://www.instagram.com/holisticwellnesswitch/ And https://www.instagram.com/samantha_gladish/     COUPON CODES 50% off ALL courses this week only use coupon code HOLIDAY50 Check out all courses here: https://www.briatheperiodw...

COUPON CODES 50% off ALL courses this week only use coupon code HOLIDAY50 Check out all courses here: https://www.briatheperiodwhisperer.com/courses $100 off my famous hormone healing analysis use coupon code HAPPYHORMONES Check it out here: https://www.briatheperiodwhisperer.com/offers/npKsoDmN/checkout     ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program...

  ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program   Apply here:  https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee   This Program is designed to help:   If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your fami...

Everyone kept telling me to prioritize my self care...but they missed THIS part which is key to actually doing that....   ***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program   Apply here:  https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee   This Program is designed to help:   If you are struggling with low energy, insomnia, brain fog and d...

I used to do this ALL OF THE TIME....catch this episode to start to bring awareness to what you might be doing to sabotage your own hormones.   DON'T MISS MY FREE LIVE TRAINING NEXT WEEK: Perfect Perimenopause FREE Training REGISTER HERE: https://www.briatheperiodwhisperer.com/opt-in-eb83a2f6-95ee-40e6-a3f6-253c35a96a84   LEARN MORE ABOUT THE JANUARY COUPLES CHALLENGE  HERE:    ***ANNOUNCING {BY a...