The Pausecast

When natural disasters strike like the tragic LA Fires have, we face immense pressure—not just to protect our lives and what matters to us, but it extends to how we show up in everything we do. This time to me feels very similar to Sep. 11th in NYC, where I watched the 2nd tower fall from the DoubleClick HQ and flying in that AM from visiting my Mom in Syracuse, NY. I wasn't sure sure how to move...

In this episode of The Pausecast... ✅ Get calm and centered listening to an inspiring pause led by Jenny ✅ Learn how to trust yourself when you don't know the outcome in a period of uncertainty ✅ How pivoting (and pausing as part of it) can lead you to getting better at managing change and having a high impact life About Jenny​ Blake Jenny Blake is an author, podcaster, and the founder of Pivot...

In Ep. 176 of The Pausecast... - Join Rachael in an integrative breathwork session (<8 minutes long + a few mins to explain it) to help calm the mind and lean into feeling more aligned and trusting yourself...that's what believing in yourself looks and feels like! - Learn the tri-active breath - a 3 part breath to use throughout this guided practice which I explain. This is one of the most powe...

In Ep. 175 of the Pauscast you'll discover... ✨ Pause with Purpose : Practice Candy's transformative visualization to reset and refocus. 🚀 Her Bold Pivot : Hear Candy's inspiring journey from the corporate world to coaching leaders like you. ❓ The Ultimate Career Question : Learn the single most powerful question to gain clarity on your next steps. 🛠️ Breakthrough Magic : Explore Candy's favori...

In Ep 174 of The Pausecast... - Join Rachael from a LIVE traffic jam on Interstate 75 (when inspo hits, follow!) - micro-pause led by Rachael - What to do when you catch yourself in a non pause-a-tive thought and Rachael's IRL example using the Pausecast - Case study of how Rachael's friend demo'd a typical stressful week and what to do differently - Benefits of practicing gratitude - 3 Questions...

🎙️ Episode 173 of The Pausecast: Lead Smarter: The Secret to Pausing and Getting Stuff Done... Ever feel like your to-do list is endless? 📝 Let’s flip the script. In this episode, discover: 🔹 Why pausing is the ultimate power move —even when your workload feels overwhelming. 🔹 The Iceberg Model and how it helps you achieve more with less effort. 🧊 🔹 The surprising benefits of pausing for corp...

In Ep. 172, join Rachael for an integrative breathwork session - a chance to practice the power of breathwork! Our mantra is a simple one and it's easier said than done: "I let go."  That's where the power of breathwork comes in - we get the mental side out of the way, and pay attention to our breath and how our bodies experience it. If you're new to breathwork, go here to hear what to expect or s...

In this Ep. of 171 of The Pausecast... "Seize the opportunties to be interesting" - Why it's a big demand to find a job when you lost one - Job No. 1 : The counter-intuitive act of reaching out as an activity and NOT talking about getting a job. - Job No. 2: How to be a net-giver and what to say naturally, how I can support them, and why it's the greatest gift to give each other via each other att...

In this episode 170 of The Pausecast...🎙 Reclaiming Your Ideal Self 🚀 In Ep. 170 I share about a recent client who received some guidance on how to show up in presence and influence more - meaning they aren't holding the fear for a group, they aren't feeling or acting inferior or superior, and a few tools to practice growing and increasing your own personal power. Here’s what we cover: 🔎 Discove...

As a high performing corporate leader in your work and impact, are you aware of how to feel more fulfilled at work, regardless of… How busy you get What your top priorities of the day are What project or deadlines on your plate Or in the face of a specific challenge - whether it’s a co-worker, a boss, or teammate? I know what you’re thinking… Feeling fulfilled can seem mushy and soft, not producti...

In Ep. 168, hear how journaling can become your secret weapon for gaining clarity, sparking innovation, and staying grounded amidst the chaos. This simple yet transformative habit can help you make smarter decisions, overcome obstacles, and lead with confidence in your entrepreneurial journey. In Ep. 168 of The Pausecast - Startup Edition... 👉 What the science tells us about journaling and intent...

In Ep. 167 of The Pausecast... ✅ In this quick but potent episode, take five minutes to reconnect with your inner leader through a guided breathwork practice. ✅ Designed for busy #founders and corporate leaders, this practice will help you reclaim your power, quiet the noise, and refocus on what truly matters. ✅ Trust the voice within, and let it guide you to lead with clarity and confidence. M...

In Ep. 166 of The Pausecast (also in video) ... - Why it's easy to fall into Golden Handcuffs, and how it's not an easy answer but it is solvable! - Hear Rachael's tale of Golden Handcuff Syndrome and what happened - The No. 1 thing you can do to prevent golden handcuff syndrome - How managers play a critical role in how to move in or out of golden handcuffs - How to leverage your organization to...

In Ep. 165 of The Pausecast... - Join Rachael and fellow authors' book launch party that was recorded for their book that launched Sep 20th 2024: Leading with Self-Awareness: Starting from the Inside Out. - Hear how the book's 4 sub-categories worked and who wrote in what area: Living Authentically Believing and belonging (Rachael's chapter: Beyond Myself is chapter 4) Embracing Change...

🎙️ Episode 70 of The Pausecast: Pause Like a Pro - How Founders Get $#@! Done with Style 🔍 Discover why pausing is crucial, even when your to-do list seems endless. 🌟 Uncover the power of the iceberg model for boosting productivity. 👔 Learn how corporate leaders benefit from strategic pauses. 🧠 Bust myths about pausing and its connection to Emotional Intelligence (EQ). 💡 Explore actionable ti...

Welcome to the inaugural start-up edition of The Pausecast...from time to time I'll feature specific Pausecast episodes for startup founders - founders and entrepreneurs ready for their next level of leadership! This week, we kick off it off with a quick 12 minute episode - a Breathwork Break in our practice session (aka experiential, join me and follow along!) In Ep. 163 of The Pausecast... -...

🎙️ In Ep 162 of The Pausecast... Choice Beyond Hard Work with VIP guest Eric Nehrlich... Join us for a heartfelt and insightful conversation with fellow Google colleague Eric, as we delve into the transformative power of making thoughtful choices beyond mere hard work. This episode is a treasure trove of wisdom for founders and corporate leaders ready to work with ease, productivity, and results -...

🎙️ Episode 161 of The Pausecast: Mastering EQ and Presence with Dr. Daniel Goleman Join us as Dr. Daniel Goleman, renowned psychologist and author, shares insights to help founders enhance their Emotional Intelligence (EQ) and presence. 🌟 Discover practical strategies to cultivate EQ for effective leadership. 🧠 Learn how to be more present and engaged in your daily interactions. 💡 Gain actionab...

🎙️ In Ep. 160 of The Pausecast... 🌟 Experience an active noticing pause led by Dr. Ellen Langer. 🔍 Discover how active noticing helps manage stress and overcome overwhelm. 🤔 Learn the difference between # defensivepessimism and # mindfuloptimism for coping with uncertainty. 💡 Uncover the two essential insights about stress everyone should know. 🌱 Explore why being hopeful doesn't mean bei...

In Ep. 159 of The Pausecast... - Learn the boosted benefits that happen when we put ourselves in a state of heart coherence using the power of conscious breath - Practice an integrative session to create your own state of heart coherence - Create a direct line of communication with your heart brain and maximize your intuitive leader using 2 powerful questions Pro tip (not mentioned in the recordin...

🎙️ In Ep. 158 of The Pausecast... 🌟 Immerse yourself in a refreshing pause led by Julie. 🎭 Julie shares her personal journey to embracing playfulness. 🤹‍♀️ Discover why "AI" (Apply Improv) is on the rise and its benefits for leaders. 🙌 Embrace the value of making mistakes. 🧠 Learn about mental drainage keywords to avoid and energizing ones to embrace. 🤫 Unveil the mysterious "...

🌟 As a high-achieving business leader, are you craving calm and energy in just a few minutes a day? Tired of putting yourself last? Imagine a daily 5-minute ritual that fuels your energy and brings calm. In Episode 157 of The Pausecast: Join Rachael for a grounding pause session. Discover quick ways to nourish and sustain yourself daily. Explore the top reasons why pausing leads to thriving. Lear...

🎙️ Episode 156 of The Pausecast: Dive into the world of Whole Brain Living with Dr. Jill Bolte Taylor! 🧠 Discover how pausing is essential to Whole Brain Living. 🌟 Meet the fascinating "4 main characters" of the brain. 💡 Learn the transformative Brain Huddle exercise to navigate trigger moments and live more fully. 🔍 Meet Dr. Jill Bolte Taylor: Author of the bestselling "My Stro...

This is one of the most popular Pausecast podcasts, so let's revisit this updated and popular topic! In this episode: - Join a pause led by Rachael - Why having a personal brand matters and how it can ignite your confidence - 3 Step recipe for confidently crafting your personal brand - Learn what a redemptive narrative is and how it helps your personal brand

In this episode: - Join a pause led by Rachael - Why having a personal brand matters and how it can ignite your confidence - 3 Step recipe for confidently crafting your personal brand - Learn what a redemptive narrative is and how it helps your personal brand