The Patrick Eley Podcast

In this episode Patrick Eley and Kiel McDougall discuss the importance of sleep for recovery, performance, and longevity. The Patrick Eley Channel on YouTube  Kiel McDougall - https://www.irontreelife.com https://www.patreon.com/patrickeley  https://www.ahealthyshelf.com  Thorne Supplements - https://thor.ne/GLiBM 

In this second part of the Harder to Kill series, Patrick Eley and Kiel McDougall discuss how to overcome injury and the importance of active recovery. The two talk about fighting in a cage, getting hit by buses, and the mentality of mastery. The Patrick Eley Channel on YouTube https://www.patreon.com/patrickeley https://www.ahealthyshelf.com Thorne Supplements - https://thor.ne/GLiBM Kiel McDouga...

In this first episode of the Harder to Kill series, Patrick Eley and Kiel McDougall go in depth on carbohydrates, insulin, and stress responses. Like, comment, and subscribe on Apple, Spotify, and Youtube.

A purely vegan diet creates deficiencies in certain essential nutrients. It's not the end of the world, but it is reality. In this episode of The Patrick Eley Podcast, I explain how and why that happens along with the best ways to avoid those deficiencies. This is a must listen for any vegan.  https://www.patreon.com/patrickeley

I talk about dietary fat, high fat foods, fish oil, and how they fit into a complete diet. This is the first part of a longer series on all things fat. https://www.patreon.com/patrickeley