The OWN IT Podcast with Nicole Hollar

Have you ever known someone who lashes out a lot, pushes buttons, is overly critical, and sometimes downright mean? If you do, there is a good change that those behaviors are a form of protection, rather than an indicator that they are not a good person at heart. It does mean you need to condone the behaviors, however. Unfortunately, the behaviors generally hurt the person who lashes out and the p...

Have you ever had a good retail therapy day? It's so common it has a name. There is nothing wrong with having a moment of purchased joy. We do it with food, too. But do you find yourself chasing happiness? Like nothing you do or buy fills that space for very long. I've seen this conflcit with couples where one person wants to have a bunch of things to feel happy while the other doesn't care about...

While making stew for my dogs I was inspired to remind everyone of how important it is to get all of your food facts in order. Stop reading headlines, diet highlights and listening to the often misinformed information from your bestie. I'm giving you free access to my Nutrition Essentials Course, too, listen in. I even made it easy to find on my Podcast page.     Connect with Nicole: Nic...

Have you even been so focused on what you thought you wanted, but realized you were off? Maybe it is because you were looking for the wrong thing. In this episode, I will explain how to make sure you are crystal clear about what you are really searching for rather than how you think it may look.       Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year  (downlo...

Feeling mobile makes us feel young, capable, physically motivated, and less vulnerable to injury. In this episode of OWN IT you will learn how muscle and joint pain don't always mean tight, sometimes it means weak. I will explain the basics of what I call "a bar fight" among muscles and give you suggestions about how to become more mobile, flexible and have less pain. Click to learn →  E...

You have so much to do but so little gets done sometimes. What is distracting you and how can you navigate all of that. In this episode you will discover the importance of: Distraction Awareness Time Blocking TEVS (Thought & Emotion Value Scale) Location Anchoring Reminders     Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year  (downloadable to print or fill i...

Starting something new is uncomfortable and sometimes scary. How many times have you talked yourself out of doing something because you were uncertain? I have plenty. How many times have you been successful at something new? In this episode I will share the 5 Most Important Things you  must do to Get Out of Your Way and start moving into the unknown.     Connect with Nicole: Nicole'...

I thought I'd give you a brief intro about why I am even doing this podcast.     Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year  (downloadable to print or fill in online) Watch the episodes on YouTube  Follow Nicole on Instagram  Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok  Sign up for Nicole’s newsletter      Dis...