The Oh Hi Podcast

Episode number lucky 7! Today we have Kayla Nguyen on the pod - someone I spent a lot of time with suffering at CrossFit workouts, and getting tortured at her physio clinic @risephysio.yeg. So I was super excited to get to know her even better. We chatted about the path she went down that led her to owning her clinic, embracing/shifting life's adventures, and more! Enjoy!

I'm back! It was great to return to the recording studio after having our third baby. Today I got a chance to chat with my friend, Matt, and discuss lessons from his athletic career, continuous (and exciting!) changes in his professional career, and knowing when to quit something. I've gotten to know Matt a bit before but really appreciated our conversation today and feel like I learned so...

In this episode I chat with Reynaldo, a relatively new friend whom I connected with when networking. Let me tell you, I did not expect a lot of things that came from this conversation! We chat about his mental health journey, his family history, adventures to find his roots, and future plans to give back! Enjoy :)

This episode I get to chat with my friend, Sarah, whom I've known for over 15 years! We reconnected a few years ago and have gotten to know each other better. Today we chat about her mental health journey, how to shaped her philosophy as a parent, and how it led to her discovering Montessori. Sarah has some big things happening for her community, have a listen and enjoy! Follow Sarah on Instag...

I got to sit down and chat with my friend, April - someone I know relatively well as we worked out a lot together, but learned so much more about today! We chat about reconnecting to the food we eat, her public health career, her journey with nutrition and fitness, and her past, present, and future adventures. She may even drop some exciting news! Thanks for tuning in! Check out April's advent...

In this episode I sit down with my good friend, Robyn. We chat about her career as a physical therapist and her transition into motherhood. We also have a beautiful discussion about her genetically special son, and important conversations that need to be had with each other to better understand everyone's special gifts. I hope you enjoy!

First episode! What better guest to have than...my husband! We've been married for over 10 years and known each other for 15. I ought to know him fairly well, right? I find it neat that I can still learn something new about him. We chat about sports, self-image, raising kids, and more. I hope you enjoy!