The Nutrition Couch

From Leanne and Susie on The Nutrition Couch this episode: We teach you our fail safe lunchbox guide to make another year of packing healthy lunches a whole lot easier for busy parents. Our ' Client Case Study ' is all about the controversial topic of BMI (Body Mass Index) as a good measure of our health and weight. And finally, our ' Listener Question of the Week ' is how many eggs is too many? ...

For this week's TNC Review: Leanne and Susie road test 2 popular varieties of Kefir (a fermented drink, traditionally made using cow’s milk or goat’s milk). So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_p...

From Susie and Leanne on The Nutrition Couch this episode: We discuss portion sizes and the problem of "portion distortion". Because knowing how much we should be eating from a packet, or a cut of meat, is incredibly confusing. Our ' Client Case Study ' is all around the concept of "reverse dieting", i.e. gradually adjusting your calorie intake over time as a way to increase your metabolic rate an...

From Leanne and Susie on The Nutrition Couch this episode: We share the secrets of the slim: what do long-term successful dieters do that keeps the weight off for good? Our ' Client Case Study ' looks at the concept of being overweight, but undernourished; Our ' Product Review of the Week' is on whole food protein bars; And finally, our ' Listener Question of the Week ' is all around protein requi...

From Susie and Leanne on The Nutrition Couch this episode: We share our best diet tips for a healthy 2022; Our ' Client Case Study ' looks at the one food ingredient you should avoid in you and your kids diets as much as you can; Our ' Product Review of the Week' is a high protein chocolate ice cream stick; And finally, our ' Listener Question of the Week ' is about smoothies and specifically how...

From Leanne and Susie on The Nutrition Couch this episode: We share our best tips to prevent any unwanted Christmas kilos; Our ' Client Case Study ' is on meal replacements and using them to support your weight loss goals; Our ' Product Review of the Week' is about zero-alcohol wines and bubbles; And finally, our ' Listener Question of the Week ' is about how to say no to food when it is on offer....

From Susie and Leanne on The Nutrition Couch this episode: We examine whether you can exercise off an overindulgent festive season: how to achieve balance between eating and exercise this Christmas? Our ' Client Case Study ' is about hormones: when should you see a health professional for a hormonal issue? Our ' Product Review of the Week' is about a new vege style chip available at supermarkets;...

From Leanne and Susie on The Nutrition Couch this episode: We discuss the worst foods you can eat: ultra-processed foods - how they slip into our daily diets and why they are so bad for us? Our ' Client Case Study ' is about Christmas parties and the tricks and tips to prevent weight gain this silly season; Our ' Product Review of the Week' is about kombucha; And finally, our ' Listener Question o...

From Susie and Leanne on The Nutrition Couch this episode: We look at self sabotage: we teach you how to stop yourself going off the rails and look at some proven strategies to take back control; Our ' Client Case Study ' is on apple cider vinegar: does it influence weight loss or blood glucose? Our ' Product Review of the Week' is on the growing range of protein rich breakfast cereal options; And...

From Leanne and Susie on The Nutrition Couch this episode: We answer the question: Does WHEN you eat matter as much as WHAT you eat? Why time of day eating is an important aspect of weight control; Our ' Client Case Study ' is on healthy weight gain: how to eat if you actually want or need to gain a few kilos, the right way; Our ' Product Review of the Week' is on bespoke performance coffees; And...

From Susie and Leanne on The Nutrition Couch this episode: We discuss party tips for the silly season: How to build a delicious, but nutritious, party platter; Our ' Client Case Study ' is on inflammation: what it is, how do you know you have it and how do you eat to reduce it? Our ' Product Review of the Week' is on V8 Veggie Juice; And finally, our ' Listener Question of the Week ' is about the...

From Leanne and Susie on The Nutrition Couch this episode: We discuss the pros, cons and safety of rapid weight loss; Our ' Client Case Study ' is about gaining muscle and the tips and tricks for both men and women; Our ' Product Review of the Week' is on a popular low sugar donut; And finally, our ' Listener Question of the Week ' is all about carbs: how much do you need and what is a standard se...

From Susie and Leanne on The Nutrition Couch this episode: We discuss Sugar: whether it be honey, golden syrup, glucose, rice malt or treacle. Is it really bad for us, are some types better than others and how much is too much each day? Our ' Client Case Study ' is on bariatric surgery: we talk the dietary impact and nutritional implications to be aware of if you have had or are considering bariat...

From Leanne and Susie on The Nutrition Couch this episode: We discuss whether modern living is an obesogenic environment, and how to combat gradual weight gain over time; Our ' Client Case Study ' is on fussy eating in children: why it's so common and how best to manage it; Our ' Product Review of the Week' is on flavoured sparkling waters? And finally, our ' Listener Question of the Week ' is all...

From Susie and Leanne on The Nutrition Couch this episode: We discuss food labels and whether Australia's Health Star Rating the best way to identify the healthiest supermarket foods; Our ' Client Case Study ' is on polycystic ovary syndrome (PCOS), and how women who have that condition should modify their diets; Our ' Product Review of the Week' is on a delicious range of Woolies cookies, but are...

From Leanne and Susie on The Nutrition Couch this episode: We discuss poo, what is normal, what can your poo reveal about your health and when should you be concerned? Our ' Client Case Study ' is on emotional eating; what are the signs of emotional eating and what are some steps we can implement to take control? Our ' Product Review of the Week' is about higher protein wraps; And finally, our ' L...

From Leanne and Susie on The Nutrition Couch this episode: We discuss what is the metabolism, why does it slow down as we get older and what we can do to boost it? Our ' Client Case Study ' is on cholesterol – what can you do if you eat healthy but the GP tells you your cholesterol is high? Our ' Product Review of the Week' is a popular soy milk; And finally, our ' Listener Question of the Week '...

From Leanne and Susie on The Nutrition Couch this episode: We discuss cellulite – Many women have it, but can your diet really impact this common skin and body issue?  Our ' Client Case Study ' is about low iron and the profound way iron deficiency can impact how we feel on a daily basis; Our ' Product Review of the Week' is on a popular lower calorie ice-cream alternative; And finally, our ' List...

From Leanne and Susie on The Nutrition Couch this episode: Why are you not losing weight? We discuss the most common mistakes when it comes to fat loss we see on a daily basis with our own clients; Our ' Client Case Study ' is on reflux: how does it effect your dietary choices, indigestion and abdominal comfort? Our ' Product Review of the Week' is on our favourite pumpkin seed snacks; And finally...

From Leanne and Susie on The Nutrition Couch this episode: We discuss insulin resistance: what is insulin, what is insulin resistance and why it may be preventing you from losing weight; In our client case study we chat about alcohol: how much is too much and are there better types should you choose? Our ' Product Review of the Week' is on plant-based yoghurts; And finally, our listener question i...

From Leanne and Susie on The Nutrition Couch this episode: We discuss juice detoxes: what are they & should we be doing them? In our client case study we chat about adrenal fatigue: what is it, and what do you need to know about it? Our ' Product Review of the Week' is on seeded crackers; And finally, our listener question is about cooking with oil: what are the best types? So sit back, relax...

From Leanne and Susie on The Nutrition Couch this episode: We’re discuss the trend of collagen and skin health: do we need it, what does it do and is it all it’s cracked up to be? In our client case study we chat all things artificial sweeteners; Our ' Product Review of the Week' is on a sugar free chocolate: is it actually a better option? And finally, our listener question is on cheese: how much...

From Leanne and Susie on The Nutrition Couch this episode:  We chat about a media article which asks: What is flexible dieting (IIFYM) and is it effective?  Our ' Client Case Study of the Week ' is about constant hunger. How do we manage it?  Our 'S upermarket Product of the Week ' is powered peanut butter; and  Our listener question is all about probiotics, should we be taking them for general he...

From Leanne and Susie on The Nutrition Couch this episode:  We chat about a media article which asks: Is the Keto diet effective?  Our ' Client Case Study of the Week ' is about motivation, how do we find it and keep it?  Our ' Supermarket Product of the Week ' is a lighter alternative to bread; and  Our listener question is all about organic fruit and veggies, are they worth it?  So sit back, rel...

From Leanne and Susie on The Nutrition Couch this episode:  We chat about a media article which asks: What’s more influential, diet or exercise for weight loss?  Our ' Client Case Study of the Week ' is about peri-menopause;  Our ' Supermarket Product of the Week ' is a sugar free cake mix; and  Our listener question is all about how to approach nutrition for young girls as they go through puberty...