The Nutrition Couch

For this week's TNC Review: Susie and Leanne road test different types of margarine available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our f...

From Leanne and Susie on The Nutrition Couch this episode: We review the new range of weight management medications (Ozempic, Wegovy and Rybelsus, collectively known as Semaglutide) and whether they are suitable for you; We reveal our top tips for healthy, budget friendly lunch boxes; We examine why you might be one of the many people who just never get hungry. So sit back, relax and enjoy this we...

For this week's TNC Review: Susie and Leanne road test different types of butter available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.   Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our fo...

From Leanne and Susie on The Nutrition Couch this episode: We review the latest research about how to prevent weight regain after weight loss; We explain why lunch is the most important meal of the day; We examine whether detoxes and cleanses are worth the money. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products....

For this week's TNC Review: Susie and Leanne road test different types of canned tuna available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.   Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see o...

From Leanne and Susie on The Nutrition Couch this episode: We take a hard look at sourdough: what's good about it and what's not so good about it; We explain the latest research about nuts that means you may be able to enjoy them more freely; We reveal our tips to avoid being force-fed at family functions. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode...

For this week's TNC Review: Susie and Leanne road test different types of breads available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.   Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our fo...

From Leanne and Susie on The Nutrition Couch this episode: We share our best tips on how to reset your diet and get back on track for a healthy 2023; We explain the latest research about how to stick to your New Years diet resolutions; We examine whether it's better to go for the "low carb" option.   So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-...

From Leanne and Susie on The Nutrition Couch this episode: Susie and Leanne answer your questions before saying farewell until 2023; So sit back, relax and enjoy this week’s episode!  The Nutrition Couch will be back in January 2023. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us qu...

For this week's TNC Review: Susie and Leanne road test different types of packet cake mixes available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & s...

From Leanne and Susie on The Nutrition Couch this episode: We examine the 'healthier' alcoholic options for your silly season festivities; We predict the food trends we think will take off in 2023; We examine whether it's better to eat snacks or stick to main meals. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket produc...

For this week's TNC Review: Susie and Leanne road test different types of healthier chips available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see...

From Leanne and Susie on The Nutrition Couch this episode: We examine the latest science on the impact of high salt consumption on cortisol levels; We give you our top tips to help you stay on track this silly season; We examine whether you can each too much fruit, how much is too much? So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 comm...

For this week's TNC Review: Susie and Leanne road test different types of soy mylks available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our f...

From Leanne and Susie on The Nutrition Couch this episode: We examine the latest science on the impact of nutrition for peri-menopause and menopause; We reveal the causes, and how to combat, ravenous hunger where nothing will satiate you; We look at what whole grains are and why they are important. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-te...

For this week's TNC Review: Susie and Leanne road test different types of oat mylks available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our f...

From Leanne and Susie on The Nutrition Couch this episode: We examine butter vs. margarine, which is healthier? And what about the cholesterol lowering spreads; We review the latest research about how diet can help prevent breast cancer; We reveal whether or not your daily coffee is interfering with your calcium and making your bones weaker. So sit back, relax and enjoy this week’s episode!  Tune...

For this week's TNC Review: Susie and Leanne road test different types of almond mylks available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see ou...

From Leanne and Susie on The Nutrition Couch this episode: We look at the latest ground breaking research study about combining intermittent fasting and high intensity training; We examine the nutritional difference between chicken breast, thigh and wings; We reveal our tips and tricks to keep your nutrition on track during party season. So sit back, relax and enjoy this week’s episode!  Tune in o...

For this week's TNC Review: Susie and Leanne road test different types of burger buns available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our...

From Leanne and Susie on The Nutrition Couch this episode: We look at diet rules and whether rules and boundaries assist or hinder weight loss; We provide some strategies to overcome the most difficult phase of weight loss; We reveal our tips and tricks to get your family eating more vegetables. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testi...

For this week's TNC Review: Susie and Leanne road test different types of hommus available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food...

From Leanne and Susie on The Nutrition Couch this episode: We examine how the hormone leptin influences weight loss for people in larger bodies; We look at an ongoing lawsuit in the USA and the importance of personalised nutrition advice; We reveal our tips on how to combat those night time sugar cravings. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode...

For this week's TNC Review: Susie and Leanne road test different stir fry sauces available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food...

From Leanne and Susie on The Nutrition Couch this episode: We examine when eating more may assist your weight loss goals; We reveal our favourite veggie varieties; We discuss low iron levels, and the signs that suggest you should get your iron checked. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss...