Norse Fitness
The Norse Mentality
The Norse Mentality is a tool to help you conquer life and climb toward your highest potential. We take lessons from the past and apply them to modern-day situations, giving you a blueprint for success that you can use every day. By adopting this mindset, you will become stronger and more resilient. With the Norse Mentality guiding you, you'll gain the skills and confidence to conquer every obstacle and achieve your self-improvement goals.
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Tactics To Manage Stress 11.04.2022 33:51
In this episode of the Norse Mentality, Andy and Cody talk about ways to manage stress so you can continue pushing forward.
Using The Breath to Navigate Through Life w/ Courtney Viaches 04.04.2022 34:30
In this episode of the Norse Mentality, Andy sits down with Courtney Viaches to discuss using breathwork, meditation, and yoga to deal with life's difficulties. Norse Fitness Website: www.norsefitness.co Follow Courtney on IG: www.instagram.com/ironyogi_ Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness...
Making This a Habit Will Change Your Life 28.03.2022 24:45
In this episode of the Norse Mentality, Andy and Coty talk about the importance of continuing education and give tools to help make it part of your lifestyle.
Using Gratitude as a Tool for Success 21.03.2022 33:00
In this episode of the Norse Mentality, Andy and Jo talk about how to use gratitude as a tool for success.
Developing Your Plan of Attack 14.03.2022 26:28
In this episode of the Norse Mentality, Andy and Jo discuss how to effectively develop your plan of attack.
Realizing Your Full Potential 07.03.2022 42:46
In this episode of the Norse Mentality, Andy and Ranson talk about realizing your full potential in and out of the gym.
Dealing With Body Dysmorphia 28.02.2022 35:14
In this episode of the Norse Mentality, Andy and Cody talk about dealing with body dysmorphia and developing a healthy mindset towards fitness goals.
RFF: Forgiving Yourself, Using Death As Motivation, Be Grateful for Difficulties 25.02.2022 6:28
In this episode of Rapid Fire Friday, Andy answers questions submitted by the listeners.
The Importance of Listening to Your Body 21.02.2022 40:59
In this episode of the Norse Mentality, Andy and Cody discuss the importance of listening to your body during physical activity.
RFF: Getting Ahead in Life Without Burning Out, Focusing on Fat Loss Before Building Muscle, Setting Strong Boundaries 18.02.2022 22:38
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
RFF: Work Life Balance, Good Gym Habits for Beginners, How to Stop Overthinking 11.02.2022 30:58
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
How to Set and Achieve Goals: Step 8 07.02.2022 21:29
In this episode of the Norse Mentality, Andy & Jo go over Step 8 of setting and achieving goals.
RFF: Staying The Course, Free Weights VS Machines, Managing Expectations 04.02.2022 24:39
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
How to Set and Achieve Goals: Step 7 31.01.2022 17:48
In this episode of the Norse Mentality, Andy & Jo go over Step 7 of setting and achieving goals.
RFF: Methods to Avoid Burnout, Balancing Fitness & Family, 1 Thing Everyone Should Do Daily 28.01.2022 18:50
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
How to Set and Achieve Goals: Step 6 24.01.2022 29:30
In this episode of the Norse Mentality, Andy & Jo go over step 6 of setting and achieving goals.
RFF: Finding Ways to Enjoy Cardio, Encouraging Your Partner to Workout, Bro Talk 21.01.2022 27:59
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
How to Set and Achieve Goals: Step 5 17.01.2022 25:47
In this episode of the Norse Mentality, Andy & Jo go over step 5 of setting and achieving goals.
RFF: How To Decompress at Night, Reaching Your Prime, Advice for Small Frame Lifters 14.01.2022 22:21
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
How to Set and Achieve Goals: Step 4 10.01.2022 28:47
In this episode of the Norse Mentality, Andy & Jo go over step 4 of setting and achieving goals.
RFF: Adapting to Change, Dealing With Unwanted Emotions, Finding Confidence to Leave a Toxic Relationship 07.01.2022 18:20
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
How to Set and Achieve Goals: Step 3 03.01.2022 28:25
In this episode of the Norse Mentality, Andy & Jo go over step 3 of setting and achieving goals.
Setting the Right Expectations When Working Out 31.12.2021 33:54
In this episode of the Norse Mentality, Andy and Cody talk about how they got started in the gym and why you should healthy expectations when beginning.
How To Set and Achieve Goals: Step 2 27.12.2021 49:51
In this episode of the Norse Mentality, Andy & Jo go over step 2 of setting and achieving goals.
RFF: Getting Back on Track, Ending Relationships, Fixing Bad Habits 24.12.2021 22:23
In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
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