The MumSafe Pro Podcast

In this special episode, you’ll hear Jen on the other side of the mic—interviewed by industry powerhouse Mish Wright on the Women’s Fitness Podcast. Together, they unpack the real and often untold story of what it takes to build a sustainable fitness business that supports you , your family, and your mission. Jen shares openly about the early days of Body Beyond Baby, the big financial mistake tha...

In this high-energy episode, Jen chats with Corinne Grant, multi-award-winning group fitness instructor, founder of Limitless Fitness and Nutrition, and one of Australia’s most recognisable movement presenters. Corinne shares her journey from running solo outdoor sessions to becoming a sought-after speaker, mentor, and community builder. Known for her bold branding, fun-first fitness style, and co...

In this honest and inspiring episode, Jen chats with returning guest Emma Bunting, founder of Motivate Mums, about the real behind-the-scenes of growing a purpose-driven fitness business. From launching her fourth location on the Sunshine Coast to training new team members and navigating the emotions of letting go, Emma shares what it takes to expand sustainably, without compromising values, commu...

In this powerful episode, Jen chats with Tracy Minnoch-Nuku, founder of Sexy Ageing, a movement and fitness platform redefining how women experience midlife, menopause and strength. Tracy opens up about her journey from international fitness trainer to menopause educator, sharing the very real moments of burnout, hormone chaos, anxiety, and identity loss that brought her to the work she does today...

In this heartfelt episode, Jen chats with Brooke Crisp , founder of Babio by Brooke, a fitness business built on authenticity, resilience and deep care for mums. Brooke shares the real story behind launching her business after losing her long-term job during lockdown while postpartum with her second child. She opens up about the mental load, the shift in identity, and how postnatal anxiety became...

In this deeply honest and vulnerable episode of the MumSafe Podcast, Jen Dugard sits down with Gen D’Rozario, a MumSafe Trainer, nutrition coach, and mum of three, to talk about the physical and emotional realities of living with a prolapse and navigating early postpartum recovery. From launching a podcast while pregnant to dealing with the grief, ego, and slow healing that comes with prolapse, Ge...

In this episode of the MumSafe Podcast, Jen Dugard is joined by Nikki Knieriem, a MumSafe Trainer who’s gone from financial stress and uncertainty to operating a sold-out fitness business that aligns with both her values and her family life. Together, they unpack the real, practical steps Nikki took to get out of tax debt, build financial systems that allowed her to pay herself over the school hol...

Welcome to Season 3 of the MumSafe Podcast,  formerly known as the MumSafe Movement Podcast. In this episode, Jen Dugard kicks off the year with a renewed focus on empowering fitness professionals to grow sustainable, values-led businesses that support mums at every stage of motherhood. Drawing from her own experience as a mum, business owner, and educator, Jen shares the six foundational ste...

In this episode of The MumSafe Movement Podcast you get to hear the live MumSafe discussion from Women's Health Week where Jen is joined by four health professionals each working in the women's health space on the topic of Your Voice, Your Choice. In this episode you will hear from: Anna-Louise Moule - Oncology & Womens Health AEP & Director - Balanced Bodies Lifestyle Clinic . Paula Hindl...

In this episode of The MumSafe Movement Podcast Jen talks to Jana Pittman .   Jana is a two times world champion and four times Commonwealth champion in the sport of athletics, When continual injuries hampered her athletic career which were likely related to her first birth experience she swapped the track for the ice, joining the Australian women's bobsled team and becoming the fir...

In this episode of The MumSafe Movement Podcast Jen talks to Anuschka, MumSafe Trainer and owner of Feel Vibrant Fitness in Cleveland on the Redlands Coast in QLD. Anuschka specialises in educating and empowering women through Movement and Mindset to ‘Feel Vibrant!’. Specifically working with women who want help to positively cope with the challenges and demands of daily life at every stage o...

In this episode, Jen discusses the reasons why fitness businesses for mums may not be working. She covers five main points: not understanding your values, being afraid to own your niche, having a brand that doesn't stand out, not knowing your numbers, and trying to do it alone. Jen emphasises the importance of knowing your values and aligning them with your business, owning your niche and standing...

In this episode of The MumSafe Movement Podcast Jen talks to Filipa Bellette. Filly is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such...

In this episode of The MumSafe Movement Podcast Jen talks to Meli, MumSafe Trainer and owner of Phoenix for Women in Hornsby, NSW. Meli’s journey into the fitness industry started with a career in dance, after this she became a master trainer for a fitness company in Argentina teaching around the world before moving     to Australia and becoming a mum. Meli and I came into contact many y...

In this episode of The MumSafe Movement Podcast Jen talks to Jacqui Somerville of Mum and Mini Fitness in Byford, Western Australia. Jac is an exercise professional of over 15 years, FIFO wife and Mum of 2. She is a pre and postnatal personal trainer and MumSafe™️ coach and it's throughout her own journey of recovery from an eating disorder and now navigating the rollercoaster of Motherhood that s...

In this episode, Jen talks to Samantha Gash, Samantha is known for her outstanding accomplishments, including running across India, completing the 4 Deserts Grand Slam, and undertaking a self-supported 50-day traverse of Nepal's Great Himalaya Trail, raising much-needed funds for World Vision to support women and girls in Nepal.   Sam is also the owner and creator of Her Trails ; a vibra...

In this episode Jen talks to Kate Turtiainen, MumSafe Trainer and owner of Bay Active Personal Training in Batemans Bay.  Kate's goal is to guide and educate women both Pre and Postnatally through these key elements in collaboration with other allied health professionals. To ensure that each mother has a safe return to exercise and is left feeling strong, empowered and supported. Kate welcome...

In this episode Jen talks to Kate Hickey, a professional dancer turned exercise coach professional and MumSafe Trainer , about her journey and the work she does with mums and teenagers. Kate is committed to empowering women and teens to feel strong, confident, and beautiful, drawing from her background in dance and fitness to address unhealthy body image perceptions. Her creation of the Empow...

In this episode Jen talks to Sucheta Pal ,  Sucheta is a celebrity coach known for making Zumba® a household name in India and for breaking fitness myths in both pregnancy and postpartum After a global career in dance & fitness for 15 years and across 15+ countries, Sucheta Pal who is also a mum and a certified pre-postnatal specialist, today is passionate about helping women stay fit in...

In this episode Jen talks to Dr  Cam McDonald  , Cam is a leader, educator, scientist, motivator and father.   He is the CEO of the Precision Health Alliance - a world leading organisation focusing on the education of health professionals in the use of precision health.   The organisation’s mission is to eliminate chronic disease and pain by 2050, and having ‘healthy’ and...

Instagram here In this episode Jen talks to Taryn Watson -  Physiotherapist with a Masters in Continence and Women's Health and  co-founder of FitRight Women's Health.   She has worked in private practice in Perth and London for 15 years, niching down into the area of pre and postnatal exercise, and 'pelvic floor friendly' exercise for women of all ages. 10 years ago she create...

In this episode, Jen discusses the origins and purpose of MumSafe, a movement dedicated to providing postpartum education and support for mothers facilitated by an army of exercise professionals that represent the gold standard in pre and postnatal exercise. She shares her personal journey and the frustrations that led her to create MumSafe. Jen emphasises the importance of proper certif...

In this episode Jen talks to Libby Babet founder of The Upbeat in Sydney's Bondi, co-founder of Chief Nutrition and high end and sustainable active wear brand Earthletica along with being mum to her two beautiful children. Libby shares the importance of creating a supportive environment and being a great trainer to attract and retain clients. Libby also discusses her struggle with infertility...

In this episode Jen talks to Melissa Neilsen, a rural woman living on a cattle station in Northwest Queensland, shares her journey of postpartum recovery and the lack of support for rural women. Mel is the founder of Rural Women's Exercise, an online exercise service for women in rural areas. She offers live workouts and quick 30-minute sessions to accommodate busy schedules. Melissa emphasises th...

In this episode, Jen Dugard discusses the importance of education and empowerment for mums in the fitness industry. She emphasises the need for fitness businesses to understand and cater to the unique needs of mums. Jen also highlights the lack of education and support for women during pregnancy and postpartum, leading to feelings of disconnection and frustration with their bodies. She calls for a...