The MOVEMENT Movement

Run Faster by Running Slower (and Much More) – The MOVEMENT Movement with Steven Sashen Episode 096 with Dr. Phil Maffetone Dr. Phil Maffetone's credo is that "everyone is an athlete." As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average peo...

How to Make Your Brain "Move" Better with Dr. David Perlmutter – The MOVEMENT Movement with Steven Sashen Episode 095 with Dr. David Perlmutter Dr. David Perlmutter is a Board-Certified Neurologist and five-time  New York Times  bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University o...

Fitness + Running Does NOT Equal Health – Nick's Journey from Illness to ULTRA – The MOVEMENT Movement with Steven Sashen Episode 023 with Nick Winder Nick Winder is the founder of Illness To Ultra. A blog and online coaching service looking to help others enhance their health and achieve new running goals. Because of Nicks's past health issues, he approaches running with a health-first mindset. F...

Don't Tell People Your Shoes Changed Your Life – The MOVEMENT Movement with Steven Sashen Episode 093 Listen to this episode of The MOVEMENT Movement about why you shouldn't tell people your shoes changed your life. Here are some of the beneficial topics covered on this week's show: - Why minimalist shoes and meditation are related. - How Xero Shoes give ground feedback, so your brain knows what's...

Is this the ONE Best Strength Training Workout You'll Ever Find? – The MOVEMENT Movement with Steven Sashen Episode 092 with Brian Tabor Brian Tabor is a fitness coach and CEO of Strong Made Simple in San Diego, CA. While earning his M.S. in Exercise Physiology from San Diego State University, he worked with the SDSU and UCSD strength and conditioning programs along with the US Navy SEALs Tactical...

Fitness, Rehab, and Recovery for Older Athletes (and Regular Humans, Too) – The MOVEMENT Movement with Steven Sashen Episode 091 with Dr. Jerry Yoo Dr. Jerry Yoo is the Founder and CEO of Next Level Physio, which is a hybrid rehab-fitness business in Woodcliff Lake, NJ. Dr. Yoo has been in practice for over 20 years and specializes in helping active men and women over 40 and their families stay ac...

Ironman World Champ Shares Secrets for Increasing Energy and Performance – The MOVEMENT Movement with Steven Sashen Episode 090 with Pete Jacobs Pete Jacobs is the Ironman World Champion and a Health and Performance Coach. In 2012 Pete won the Hawaii Ironman Triathlon, improving from 2nd the year before, and holds one of the fastest ever marathon splits at the World Championship event, a 2:41:05,...

How to Get Fit After 40, or 50, or 60 Without a Gym – The MOVEMENT Movement with Steven Sashen Episode 089 with Rodrigo Gallego Rodrigo Gallego is a personal trainer, movement coach and the creator of Barefoot Movers. He offers live online group training for adults interested in staying active, capable, feeling good and performing well for the long term. His mission is to help people change their...

How to Find and Fix the REAL Cause of Your Aches and Pains – The MOVEMENT Movement with Steven Sashen Episode 088 with Frank Titus Frank Titus is the founder of Titus Motion Therapy (TMT), a long-term solution that treats the causes of chronic pain and a proven method for eliminating pain. With an over 95% client success rate, Titus Motion Therapy offers the Los Angeles area a convenient, centrall...

Strengthen This/Not That: Fitness Secrets from SUPER Strongman, Chris Duffin – The MOVEMENT Movement with Steven Sashen Episode 087 with Chris Duffin Chris Duffin went from body building to building a business empire. After becoming a superstar in the world of fitness, and one of the most respected strength coaches in the world, he became a best-selling author and has created and turned around com...

Do Carbon Fiber Shoes Make You Weak? – The MOVEMENT Movement with Steven Sashen Episode 086 Listen to this episode of The MOVEMENT Movement about whether or not carbon fiber shoes make you weak. Here are some of the beneficial topics covered on this week's show: - How winning a race is not determined by the shoes someone wears. - How carbon plates in shoes are not springs or fulcrums as some claim...

Brendan Brazier, the Paleo Vegan Triathlete (it IS possible!) – The MOVEMENT Movement with Steven Sashen Episode 085 Brendan Brazier Brendan Brazier is the co-founder of Vega, Pulp Culture, and Fire Road, bestselling author of the  Thrive  book series, Editor-in-Chief of alive magazine, and an Executive Producer of The Game Changers film. He's also a former professional Ironman triathlete and a tw...

Will Running Make You Slim? Advice for Overweight (AND other) Runners. – The MOVEMENT Movement with Steven Sashen Episode 084 Dr. Heather Vincent Dr. Heather K. Vincent is the Director of the UF Health Sports Performance Center, Human Dynamics Laboratory in the Department of Orthopedics and Rehabilitation at the University of Florida. She received her undergraduate and master's degrees at the Univ...

What Makes a Harvard Doctor Start a Shoe Company? – The MOVEMENT Movement with Steven Sashen Episode Dr. Casey Kerrigan Dr. Casey Kerrigan is co-founder of OESH Shoes. She is a Harvard M.D., an N.I.H. supported biomechanist, and a lifelong runner since her track star days in high school and college. After publishing numerous medical research studies linking traditional women's shoes to serious lon...

Barefoot Running Secrets and Stories with the "Barefoot O.G." Barefoot Ken Bob – The MOVEMENT Movement with Steven Sashen Episode 082 Ken Bob Saxton Ken Bob Saxton is the leading instructor of barefoot running in the United States of America, featured on ABC World News (2005), NPR, Runner's World magazine, The New York Times, and many other newspapers, magazines, radio, and television appearances/...

Vibram FiveFingers: Behind the Scenes – The MOVEMENT Movement with Steven Sashen Episode 081 Tony Post. Tony Post is the Founder and CEO of Topo Athletic, a footwear brand with a unique fit and feel that encourages instinctive and natural movement.  Competitor Magazine called Topo 'a stunning modern take on minimalism.'  Topo has won many editor's choice awards from Runner's World, Outside, Women'...

Improve Your Breathing to Improve Your Running – The MOVEMENT Movement with Steven Sashen Episode 080 Amy Novony Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and...

Does Neil DeGrasse Tyson NOT Know Physics? – The MOVEMENT Movement with Steven Sashen Episode 079 Listen to this informative The MOVEMENT Movement episode where Steven debunks the myth on energy return. Here are some of the beneficial topics covered on this week's show: How energy return is a term created by big companies to make more sales. Why anything that has a little bit of flexibility sucks...

If you want to be a faster runner, it's really simple, you gotta go to Harvard. I'm going to tell you why in this episode. I'm Steven Sashen from XeroShoes.com, your host of The MOVEMENT Movement Podcast. If you have questions for me about the show, please email me, Steven Sashen, at move@jointhemovementmovement.com, or visit the website at www.jointhemovementmovement.com , and find what's going o...

Stretching, icing, all that sort of massage, all that kind of rehab stuff, super, super important, right? Maybe it's the worst thing you could be doing for yourself, if you're trying to be a healthier, better human being, let alone athlete. We're going to find out more about that on today's episode of The MOVEMENT Movement Podcast. Today I am chatting with Brianne Showman, PT, DPT, a Physical Ther...

Now, I'm not suggesting that if you put on a pair of traditional running shoes, your IQ will go down, you won't get into the college of your choice, or you won't be able to fill out a tax form or a crossword puzzle. But, I'm going to talk about two other kinds of stupidity. And when I talk about traditional running shoes, traditional is sort of a funny word to use because what most people think of...

I often talk about how feet are the most important thing, but I also talk about how glutes are the most important thing. And, maybe to train your glutes, you need to train your feet. To train your feet, you need to train your glutes, what's the connection? We're going to find out more about that on today's episode of The MOVEMENT Movement Podcast with my special guest Chong Xie. Chong Xie practice...

If you are looking to improve your body in every way you can imagine, maybe working out is not the way to do it, we're going to find out more about that on today's episode of The MOVEMENT Movement podcast with my special guest Bart Potter, author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tun...

Join me for a Friday rant session with good friend, Nick St. Louis of thefootcollective.com . On this episode of The MOVEMENT Movement podcast, we talk about natural movement, the ideal human diet, body movement, the moon landing, the rice diet, running on hard surfaces and so much more... If you have questions for me about the show, please email me, Steven Sashen, at move@jointhemovementmovement....

Here on The MOVEMENT Movement podcast, we talk about natural movement. Is what we're talking about actually even natural? Did we evolve to do the things that we talk about doing? I get an email maybe once a week or a comment on YouTube video once or twice a week that says what I'm talking about, this whole idea of using footwear like ours, that doesn't have a bunch of cushioning and padding and mo...